Bodybuilding.com - ScorpionsLair's BodySpace

			Store		Articles		Forum		BodySpace

View ScorpionsLair's:
	Profile
	BodyBlog (1)
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact ScorpionsLair:
Send Email
Send Private Message
	thorndaddy26
	kamuelabean
	Report ScorpionsLair
	Leave Comment

Membership Info

Member Since: May 1, 2008
BodyBlog Started: May 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 278

Forum Posts: 91
BodyBlog Entries: 1
Comments to Others: 8

Forum Rep (?) : ScorpionsLair 10

Activity

Last Visit: Sep 21, 2008 4:27am
Last Forum Post: May 7, 2008 12:24pm
Last Photo Upload: Never
Last Profile Update: Sep 20, 2008 11:31am
Last Blog Post: May 2, 2008 11:22am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 0


ScorpionsLair "My main goal is to gain about 50 more pounds of muscle. I weigh 148 now, and three weeks ago I weighed about 155."

Personal Info And Background:
Real Name:	Kamuela
Sex:	Male
Age:	26
Location:
Occupation:	Information Technician
Personal Website:	http://here
Gym:	NA
Gym Location:	NA
When I Started:	Apr, 2008
How I Started:	I have always wanted to have a healthy, strong body, but lately the feeling has grown stronger.
Why I Love It:	Working out helps relieve tension, stress, and other energies that you can't normally let out at work or in every day life. For example, you can't go up to that idiot at work and slap the SHIT out of them. So, you go to the gym, and lift weights. :)
How I Stay Motivated:	I read muscle and fitness magazines, pictures of other people with healthy ripped bodies makes me want one for myself. When I don't feel like working out, if I listen to hard rock, it gets me feeling more motivated.
BB Accomplishments:	I don't have any, yet. But I have lost 10 pounds in the last two and a half weeks.
Forum Signature:	Once in awhile, look back...See how far you have come, let that distance be how far you are willing to go further still.. Fuel the fire within you.-me
Last Updated: May 8, 2008 8:14am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	30.5" (77.47 cm)
Weight:	148 lb (67.3 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	10.5 %	Calves:	14.5" (36.83 cm)
Chest:	36.5" (92.71 cm)	Forearms:	10" (25.40 cm)
Arms:	13" (33.02 cm)	Shoulders:	44.5" (113.03 cm)
Hips:	34" (86.36 cm)	Neck:	14.5" (36.83 cm)
Last Updated: May 6, 2008 6:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	134 lb (60.9 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:	107 lb (48.6 kg)	Barbell Rows:	61 lb (27.7 kg)
Deadlift:	125 lb (56.8 kg)	Overhead Press:	63 lb (28.6 kg)
Last Updated: May 9, 2008 8:09am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	My main goal is to gain about 50 more pounds of muscle. I weigh 148 now, and three weeks ago I weighed about 155.
Goal (Long):	So I have definitely lost weight, or fat. I really need to intake more protein so I don't keep losing weight though. I'm trying to get my body back in to shape again after a few years of just being lazy. I love watching Worlds Strongest Man competitions and anything that has to do with muscular endurance. One day I would like to compete in a triathlon, so I guess I'm going for a hard body. This site has good info so I'm here to learn and grow. :)
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	3%
Upcoming Contest:	50K Muscletech Transformation Contest
Last Updated: May 2, 2008 7:48am

BodyAnswers

ScorpionsLair has answered 7 of 56 total questions.
View all 7 of ScorpionsLair's BodyAnswers »

What bicep workout has worked best for you?

I find that doing regular curls yields good results as far as strength goes.

- Updated May 7, 2008 5:13pm

What tricep workout has worked best for you?

I like kickbacks personally.

- Updated May 7, 2008 5:13pm

What calf workout has worked best for you?

Lunges, step ups.

- Updated May 7, 2008 5:13pm

View all 7 of ScorpionsLair's BodyAnswers »

Contest History:
No Contests
Last Updated: May 2, 2008 7:48am

Videos of ScorpionsLair
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 5:46am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman-Inspiration Played: 61 Why I like this video: This video is a Truly inspiring video, Ronnie Coleman! enjoy
	Ronnie Coleman ( motivation ! ) Played: 61 Why I like this video: This is the EFFIN MAN dude, he is Ginormousgantic. Enough said about that. Check out the vid while pumping iron. :)
	Daft Hands - Harder, Better, Faster, Stronger Played: 48 Why I like this video: If this person, can be that coordinated with their hands, maybe I can be that motivated to get big!
Last Updated: May 13, 2008 5:46am

Latest BodyBlog Entry (1 Posts Total)
Working out with Amped by Met-RX Category: Training on May 2, 2008 11:22am After working out last night on this stuff, it truly works! I was amazed at how great I felt during and after it was surprising. View ScorpionsLair's BodyBlog

Current Supplements:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Triple Chocolate Milkshake Started: May 06, 2008 Reason: I need to gain a BUTT-ton of weight, and I heard this stuff was good so I'm going to try it. :)
Last Updated: Sep 20, 2008 11:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	91 View All Posts
Posts Per Day:	0.55
Last Activity:	Sep 20, 2008 11:14am
Recent Threads:

Workout Program:

Bike 5.5 miles in morning and evening Mon-Fri

Sun- Shoulders, and back
Mon-Biceps, Abs
Tue-triceps, Chest
Wed-Quads, Calves
Thursday-Shoulders, back
Fri-off

Last Updated: May 5, 2008 11:18am

Favorites
Bodybuilding.com Articles:	Huge Training Bodybuilding Article Database! by Other Writer
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 5 Bodyparts »
Hobbies:	Working out (obviously) Reading Running View All 7 Hobbies »
Magazines:	Men's Health Magazine Muscle and Fitness Magazine Runner's World Magazine
Healthy Foods:	Cesar Salad Spinach quiche Spaghetti View All 5 Healthy Foods »
Cheat Foods:	Chocolate Chips Cheesecake View All 4 Cheat Foods »
Fitness Books:	NA for now
Workout Music:	Hard rock Heavy Metal
Supplements:	Met-Rx Amped ECN NOS, 2 Lbs., Fruit Punch This supplement gets me through the threshold I need to surpass whenever I take it, awesome... read more »
Last Updated: May 9, 2008 8:07am

Friends (7)

Zacsgirl8813	blondechick	VisualizationME
daneeny	bobwire33	sarahmusclegal
ladybuckeye

Last Updated: May 14, 2008 7:14am

Visitor Comments (11)
[ Leave ScorpionsLair a Comment ]
	readynwilling [ View Profile ] May 13, 2008 9:20am lol! that was cute! o multi car wrecks yet! I'm still workin on it! ;) Hows training?
	gothic_seduction [ View Profile ] May 9, 2008 10:25am lol thanks for the comment
	VisualizationME [ View Profile ] May 8, 2008 6:59pm Thanks for the kind words and add Kamuela!
	daneeny [ View Profile ] May 8, 2008 6:29am Hey... it goes :) I will always work towards that goal!! I need to update this pic, my bod is a bit different from that now... And how about you?? How ya doing? ~Dee
	mmmc [ View Profile ] May 7, 2008 7:32pm Thanks for the encouragement:)
	fosterw7280 [ View Profile ] May 7, 2008 9:12am Thanks so much for the sweet pic comments & ratings ;)
	islandfun [ View Profile ] May 6, 2008 4:38pm LOL...hey, I like your weight loss plan. After your advice I lost a pound..yippee. 14 to go..lol :0)
	mmmc [ View Profile ] May 6, 2008 1:57pm Thanks for the picture rating:)
	islandfun [ View Profile ] May 6, 2008 7:06am thanks..LMAO about the pinky flex..never noticed that..haha. OMGosh.. YOu want to gain 50lbs? Geeze, I can help you..lol. Losing is the hard part for me..;0)
	blondechick [ View Profile ] May 2, 2008 11:59pm Thanks for the compliment!
	daneeny [ View Profile ] May 1, 2008 9:46am Where are your pics? I need to update as well!! Sounds like you have a solid goal :)

Member Login