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BodyBlog (13)
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Membership Info
Member Since: May 1, 2008
BodyBlog Started: May 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 898
Forum Posts: 162
BodyBlog Entries: 13
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 10:47pm
Last Forum Post: May 14, 2009 4:50pm
Last Photo Upload: Never
Last Profile Update: Sep 20, 2008 11:31am
Last Blog Post: Jun 28, 2009 8:16am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 0
Inspiring (?) : 1

ScorpionsLair

Overall Goal:  My ultimate goal is to grow huge until I have to buy larger shirts since the ones I have now will rip when I flex..Of course, that's assuming everything goes according to plan.. :)

Fit Status:  Working out every night after work, trying to get back into the swing of things.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
KB
Sex:
Male
Age:
28
Location:
Occupation:
Desktop Technician
Personal Website:
http://here
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
Felt the need to build a healthier, stronger body, and haven't looked back.
Why I Love It:
I want a healthier, stronger body and I like feeling that way as opposed to not feeling healthy.
How I Stay Motivated:
I like coming to this website and reading other people's posts, how they are coming along, and the pictures of what I wouldn't mind looking like.
BB Accomplishments:
I haven't achieved any that are of note, yet, but I'm certainly working on it..
Forum Signature:
Your body is a machine, and your mind is the mechanism that drives it, stay tuned.
Last Updated: May 8, 2008 8:14am

What ScorpionsLair Is Up To:
Sep 16, 2009
ScorpionsLair updated Motivation Level from 8/10 to 10/10 and said: "Time to get INSANE"
Jun 28, 2009
ScorpionsLair created a new blog entry, "5k run last night"
Jun 10, 2009
ScorpionsLair created a new blog entry, "5k run/pushups situps"
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 6, 2008
This member has not uploaded an after progress picture yet.
Last Updated: May 6, 2008 6:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 6, 2008 6:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 9, 2008 8:09am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My ultimate goal is to grow huge until I have to buy larger shirts since the ones I have now will rip when I flex..Of course, that's assuming everything goes according to plan.. :)
Goal (Long):
My main goal after all is said and done, is to be a healthier, and more fortified individual. I'd love to be the huge guy that is the envy of other people, and no longer the skinny guy. There are so many reasons, but mainly to be a more healthy person overall.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: May 2, 2008 7:48am

Members That Inspire ScorpionsLair:
jwcf150 [ BodySpace ]
Because I see will power and determination in him and that motivates me to try hard and become healthier.
read more »
View all 1 members who inspire ScorpionsLair »

BodyAnswers
ScorpionsLair has answered 7 of 67 total questions.
View all 7 of ScorpionsLair's BodyAnswers »

What bicep workout has worked best for you?
I find that doing regular curls yields good results as far as strength goes.
- Updated May 7, 2008 5:13pm

What tricep workout has worked best for you?
I like kickbacks personally.
- Updated May 7, 2008 5:13pm

What calf workout has worked best for you?
Lunges, step ups.
- Updated May 7, 2008 5:13pm

View all 7 of ScorpionsLair's BodyAnswers »

Contest History:
No Contests
Last Updated: May 2, 2008 7:48am

Videos of ScorpionsLair
This Member has not entered any Videos yet.
Last Updated: May 13, 2008 5:46am

Favorite Bodybuilding And Fitness Videos
The strongest Dad in the world
The strongest Dad in the world
Play this video Played: 31
Why I like this video: This video is the definition of TRUE heart overcoming obstacles in life. Watch it in disbelief..
Last Updated: May 13, 2008 5:46am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Jun 28, 2009 8:16am

Worked 12 hours, came home late, went for a run. It was hot as heck running around last night..

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Apr 25, 2009
Reason: Bodybuilding
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Apr 25, 2009
Reason: Bodybuilding
Product Not Found

Started: Apr 25, 2009
Reason: Bodybuilding
Last Updated: Sep 20, 2008 11:16am

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Review:  This stuff works great. One scoop is enough trust me. You aren't supposed to exceed 3 though...
Overall Rating:  10/10
Taste Rating:  9/10
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Review:  Great stuff. It doesn't taste AS good as muscle tech nitro tech triple chocolate milkshake,...
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Sep 20, 2008 11:16am

Forum Activity:
User Title: Registered User
Number Of Posts: 162 View All Posts
Posts Per Day: 0.27
Last Activity: Jun 28, 2009 1:44pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 5, 2008 11:18am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out (obviously)
  • Reading
  • Running
Magazines:
  • Men's Health Magazine
  • Muscle and Fitness Magazine
  • Runner's World Magazine
Healthy Foods:
  • Cesar Salad
  • Home made veggie stir fry
  • Spaghetti
Cheat Foods:
  • Chocolate
  • Chips
  • Cheesecake
Fitness Books:
  • NA for now
Workout Music:
  • Hard rock
  • Heavy Metal
Supplements:
Last Updated: May 9, 2008 8:07am

Friends (18)









Last Updated: May 14, 2008 7:14am

Visitor Comments (19)
[ Leave ScorpionsLair a Comment ]
jwcf150 [ View Profile ]
Jul 25, 2009 7:03pm
Hey Scorp. How goes it. Still keep up with the P90X? What's the progress like? Hope all is well with ya. Have a good weekend.
jwcf150 [ View Profile ]
Jun 24, 2009 8:26pm
Hey Scorp. What's up? Still kicking the P90X? (or is it kicking you) Hang in there. I'm getting back into full swing again. Hope to make it through a second week of this new plan. Hope it works. Keep kicking ass dude. You can do it! Take care.
jwcf150 [ View Profile ]
Jun 10, 2009 11:50am
Hey Scorp. How goes it? Isee from a couple of blogs you and the P90X seem to be kicking it. Still going strong on it? I've been in overdrive between life and gym. Gotta slow down today though, think I hurt myself lastnight. Very lower ab section and lower back are killing me. Hope it won't keep m edown long. Take care.
jwcf150 [ View Profile ]
May 14, 2009 6:53pm
That sounds great. Hey, if your not a little sore, your doing nothing! Keep it up. I may just have to get this program as soon as I can get some other crap together. Have a good one!
jwcf150 [ View Profile ]
May 14, 2009 11:08am
Hey KB. How goes it? How is it going with the P90X routine? Still debating about that. I'm sure I'll get it one day soon. Keep kicking ass. Take care.
MONIKAPL [ View Profile ]
May 10, 2009 5:51pm
Thank you :-) I will continue using the videos. Good luck to you too.
jwcf150 [ View Profile ]
Apr 30, 2009 8:29am
Thanks for the comments on my blog. I am going to continue regardless of opinion. But I do still put family first. Just wish they would understand. Soon as I figure out pics&posting I am going to try so I can get some other, honest opinions, no matter good or bad. I just like working hard. Good luck & talk to ya soon. And again, thanks, I don't feel alone in the matter anymore.
FitBunny7 [ View Profile ]
Apr 28, 2009 10:06am
thanks.... i am working hard to do some great stuff.. just changed gyms so getting back into the swing of things...
readynwilling [ View Profile ]
May 13, 2008 9:20am
lol! that was cute! o multi car wrecks yet! I'm still workin on it! ;) Hows training?
gothic_seduction [ View Profile ]
May 9, 2008 10:25am
lol thanks for the comment
Legs VisualizationME [ View Profile ]
May 8, 2008 6:59pm
Thanks for the kind words and add Kamuela!
Me BEFORE any daneeny [ View Profile ]
May 8, 2008 6:29am
Hey... it goes :) I will always work towards that goal!! I need to update this pic, my bod is a bit different from that now... And how about you?? How ya doing? ~Dee
mmmc [ View Profile ]
May 7, 2008 7:32pm
Thanks for the encouragement:)
America's Fitness Magazine fosterw7280 [ View Profile ]
May 7, 2008 9:12am
Thanks so much for the sweet pic comments & ratings ;)
islandfun [ View Profile ]
May 6, 2008 4:38pm
LOL...hey, I like your weight loss plan. After your advice I lost a pound..yippee. 14 to go..lol :0)
mmmc [ View Profile ]
May 6, 2008 1:57pm
Thanks for the picture rating:)
islandfun [ View Profile ]
May 6, 2008 7:06am
thanks..LMAO about the pinky flex..never noticed that..haha. OMGosh.. YOu want to gain 50lbs? Geeze, I can help you..lol. Losing is the hard part for me..;0)
blondechick [ View Profile ]
May 2, 2008 11:59pm
Thanks for the compliment!
Me BEFORE any daneeny [ View Profile ]
May 1, 2008 9:46am
Where are your pics? I need to update as well!! Sounds like you have a solid goal :)
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