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Membership Info
Member Since: Jul 13, 2008
BodyBlog Started: Jul 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 182
  • Overall: 3,074
Forum Posts: 61
BodyBlog Entries: 15
Comments to Others: 712
Forum Rep (?) :

Activity
Last Visit: Today, 8:48pm
Last Forum Post: Jul 28, 2008 10:12pm
Last Photo Upload: Sep 17, 2008 5:48pm
Last Profile Update: Today, 1:06pm
Last Blog Post: Sep 11, 2008 12:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 270
Stalking (?) : 9
Scorpio_King

"We who are bound to die, SALUTE YOU!!!"

Personal Info And Background:
Real Name: BIG HAL
Sex: Male
Age: 30
Location: Honolulu, Hawaii, United States
Occupation: U.S. Navy Chief Electronics Technician
Personal Website: http://www.myspace.com/camilehalliday
Gym: Bloch Areana/USS Lake Erie CG 70
Gym Location: Pearl Harbor
When I Started: Jan, 2008
How I Started: I've always been athletic therefor working out was a means for me to get bigger, faster, and stronger. Only now that I'm older I don't have as much free time to do the things I did when I was 20. My job comes with a lot of stresses so as with all of us working is usually the on of the first things to go.
Why I Love It: I think its amazing how someone can NATURALLY transform their body to look like it was sculpted out of marble.
How I Stay Motivated: January 2008 I was the biggest I've ever been in my life, 305lbs. I was so disappointed in myself I made the New Years Resolution to get back down to 240. My job requires me to stay in shape and look professional in uniform. Well at 305 my uniforms were a little tight considering they were tailored fit me when I was 250. So instead of paying 1600 dollars for a complete new set of uniforms. I started to lose weight. I'm now 265 but my biggest problem is snacking. I could be much better off if I didn't have 10 chocolate chip cookies right out of the oven while I'm out to sea.
BB Accomplishments: Lost 40lbs this year. Maybe another 10 will get me to where I want to be.
Forum Signature:
Last Updated: Sep 14, 2008 7:20am

Progress Pictures
Sep 15, 2006 Oct 5, 2008
CPO Pinning 245lbs
My dad on the left 
Last Updated: Oct 5, 2008 4:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2008 7:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2008 12:36pm

Goals:
Main Goal: Compete
Goal (Short): We who are bound to die, SALUTE YOU!!!
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Aug 24, 2008 10:36pm

BodyAnswers
Scorpio_King has answered 42 of 56 total questions.
View all 42 of Scorpio_King's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosimine
- Updated Aug 24, 2008 9:23pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Hydoroxy Cut monring and afternoon
- Updated Aug 24, 2008 9:23pm

What is the one tip you would give somebody who is just getting started?
Focus on what you can do and what your goals are. Be patient. Dont be embarrassed to asked for help. we were once where you are.
- Updated Aug 24, 2008 9:22pm

View all 42 of Scorpio_King's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 24, 2008 10:36pm

Videos of Scorpio_King
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 4:14pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Posing at FIBO from GMV BODYBUILDIN
Ronnie Coleman Posing at FIBO from GMV BODYBUILDIN
Play this video Played: 64
Ronnie Coleman - Deadlift 800lbs
Ronnie Coleman - Deadlift 800lbs
Play this video Played: 91
Why I like this video: Need I say. LIGHT WEIGHT BABY!!!!
Ronnie Coleman -  The Unbelievable
Ronnie Coleman - The Unbelievable
Play this video Played: 74
Why I like this video: Next??? Im next. LIGHT WEIGHT BABY!!!!
Play this video Ronnie Coleman - 2300 lbs Leg Press *Clear Quality Played: 42
Play this video mr olympia - ronnie coleman (rap) Played: 98
Play this video Big Ron Discusses Nutrition Played: 90
Play this video ABS: Swiss ball oblique exercise.. Played: 21
Last Updated: Oct 5, 2008 4:14pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Sep 11, 2008 12:34am

As I sit here looking at your pages, I run accross a brothers or a sisters page who has boots on the ground in Iraq or Afganistan.  I would like to say to all of you who provide the blanket of protect my wife and kids and sleep under, thank you for your service. For yes I do serve but not in...


Current Supplements:
GNC Maximum Greens Multi Vitamins
GNC Maximum Greens Multi Vitamins

Started: Jan 01, 2008
Reason: 
Product Not Found

Started: Jul 15, 2008
Reason: 
Higher Power CortiShed, 60 Capsules
Started: Jul 30, 2008
Reason: L carnitine
Last Updated: Oct 5, 2008 4:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.70
Last Activity: Today, 5:13pm
Recent Threads:


Workout Program:
Sunday- Quads, Hamstrings, Calves
20 min light cardio/Abs
Squats 4x15
Leg Press- 4x30
Leg Ext.-4x15
Leg Culrs-4x15
Donkey Rasises- 4x50

Monday- Chest
30 min cardio/ Super set all exercises with Abs
Incline Bench 4x15
Flat Bench Dumbbells 4x15
Cable Flys 4x30
Decline...
Last Updated: Jul 27, 2008 2:03pm

Favorites
Bodyparts:
Hobbies:
  • Running
  • Cycling
  • Video Games
Magazines:
  • Mens Fitness
  • Flex
  • Mens Health
Healthy Foods:
  • Brocolli
Cheat Foods:
  • Anything I shouldn't eat
Workout Music:
  • T.I.
  • Lil Jon
  • E40
Last Updated: Jul 13, 2008 9:32pm

Friends (279)
latvia1230
Chest day - wide
 

Tanner Parkes
Abs
 

cubaricangirl
 

stevep78
 

TJunha
;)
 

kendafriend
 

USMC_URAH
 

ashleyhill5
 

FittestMan
 

Last Updated: Today, 1:06pm

Visitor Comments (489)
[ Leave Scorpio_King a Comment ]
w1a9c8k5 [ View Profile ]
Today, 1:43pm
Share the love!!!!!! Fact of The Day: Your heart beats about 100,000 times a day
Who doesn't like pull-ups? Diver_Dave [ View Profile ]
Today, 6:47am
Here's what we used... http://picasion.com/
Who doesn't like pull-ups? Diver_Dave [ View Profile ]
Today, 12:23am
I'll send you the website tomorrow when I get off duty.
w1a9c8k5 [ View Profile ]
Yesterday, 2:21pm
Fact of The Day: A human being loses an average of 40 to 100 strands of hair a day. How was your weekend?
DemetriaF [ View Profile ]
Yesterday, 1:56pm
You won't be docked? Well, I've bet you've at least got some awesome long glass aboard that will put you front row, center! Hope your week is off to a good start, take care & happy workouts! xoxo Demetria
just for fun! litlebit [ View Profile ]
Yesterday, 6:47am
Just dropping by to wish you a wonderful week. TTY when I get back in two weeks!
Courtneyfitness [ View Profile ]
Oct 5, 2008 9:51pm
Thank you!!
Love to Smile minnie1114 [ View Profile ]
Oct 5, 2008 8:13pm
Hope you guys kick butt on Tuesday...
Going Out! DeborahAnn [ View Profile ]
Oct 5, 2008 8:10pm
Thank you - it was awfully fun! :)
missflexgr [ View Profile ]
Oct 5, 2008 5:57pm
Thanks I seen a diffrence in my legs for sure! Seeing those my gosh motivated me sooo much!! I cant wait to do my next cross fit class. So are the babies put to sleep and tucked in yet? lol
missflexgr [ View Profile ]
Oct 5, 2008 3:27pm
Dont u just love baby sitting lol Well Im sure u do ur job well and ur and awsome leader. did u see my progress pics?
Love to Smile minnie1114 [ View Profile ]
Oct 5, 2008 3:03pm
Ahhh...Thank you...I was a bit shy...and warm up at the end...hehe lol. How are you doing? Playing any BBall lately?
superstar34 [ View Profile ]
Oct 5, 2008 2:59pm
Well thank you, its going good just trying to rest before I go kick some ass and you?
Starting Out lindseydot [ View Profile ]
Oct 5, 2008 2:50pm
Hi, better thanx, would feel even better if i could miraculously make 25 pound dissapear overnight lol...
Who doesn't like pull-ups? Diver_Dave [ View Profile ]
Oct 5, 2008 2:41pm
Good luck brotha! I'll be looking for your name on the list in Feb. I'm headed out, gotta go meet my wife at the gym. Have a good week.
Who doesn't like pull-ups? Diver_Dave [ View Profile ]
Oct 5, 2008 2:34pm
So now we play the wait game...
DemetriaF [ View Profile ]
Oct 5, 2008 1:46pm
Aloha Hal, looking great! Yep, I'll be at the Iron Man as well. Mahalo for dropping by, as well as for the kind words. xoxo Demetria
Love to Smile minnie1114 [ View Profile ]
Oct 5, 2008 1:42pm
Hey you! I just posted my first video on my page. Hope you have time to check it out.
missflexgr [ View Profile ]
Oct 5, 2008 12:27pm
new progress pics are up
missflexgr [ View Profile ]
Oct 5, 2008 11:11am
My day started at 2330 last night when i was getting my weapon in the arms room. Im hurting soooo badly from the butt down to the ankle end of my calves LOL I still love cross fit! Sounds like ur having to drag ur self out of bed today? Why so early on a sunday?
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