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Membership Info
Member Since: Jul 13, 2008
BodyBlog Started: Jul 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 5,080
Forum Posts: 63
BodyBlog Entries: 16
Comments to Others: 735
Forum Rep (?) :

Activity
Last Visit: Jul 25, 2009 3:14pm
Last Forum Post: Jul 28, 2008 10:12pm
Last Photo Upload: Oct 17, 2008 9:51pm
Last Profile Update: Jul 25, 2009 3:08pm
Last Blog Post: Dec 25, 2008 10:32am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 335
Stalking (?) : 2
Inspiring (?) : 0

Scorpio_King

Overall Goal:  We who are bound to die, SALUTE YOU!!!

Fit Status:  Scorpio_King has not entered a Fit Status.  Ask Scorpio_King for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
BIG HAL
Sex:
Male
Age:
32
Location:
Honolulu, Hawaii, United States
Occupation:
U.S. Navy Chief Electronics Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I've always been athletic therefor working out was a means for me to get bigger, faster, and stronger. Only now that I'm older I don't have as much free time to do the things I did when I was 20. My job comes with a lot of stresses so as with all of us working is usually the on of the first things to go.
Why I Love It:
I think its amazing how someone can NATURALLY transform their body to look like it was sculpted out of marble.
How I Stay Motivated:
January 2008 I was the biggest I've ever been in my life, 305lbs. I was so disappointed in myself I made the New Years Resolution to get back down to 240. My job requires me to stay in shape and look professional in uniform. Well at 305 my uniforms were a little tight considering they were tailored fit me when I was 250. So instead of paying 1600 dollars for a complete new set of uniforms. I started to lose weight. I'm now 265 but my biggest problem is snacking. I could be much better off if I didn't have 10 chocolate chip cookies right out of the oven while I'm out to sea.
BB Accomplishments:
Lost 40lbs this year. Maybe another 10 will get me to where I want to be.
Forum Signature:
Last Updated: Sep 14, 2008 7:20am

What Scorpio_King Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 15, 2006 Dec 29, 2008
CPO Pinning 245lbs Ten Steps Backward
My dad on the left
Well it happened. As much as i didn't want it to. I let the temptation. The stress of work and my struggle marriage get to me. 2 Months of drinking hard and eating Wendy's triple stacks and McDonnell's double quarter pounders.
Last Updated: Dec 29, 2008 10:03am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2008 7:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2008 12:36pm

Goals:
Main Goal:
Compete
Goal (Overall):
We who are bound to die, SALUTE YOU!!!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 24, 2008 10:36pm

Members That Inspire Scorpio_King:
Scorpio_King does not have inspirational members yet.

BodyAnswers
Scorpio_King has answered 42 of 67 total questions.
View all 42 of Scorpio_King's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosimine
- Updated Aug 24, 2008 9:23pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Hydoroxy Cut monring and afternoon
- Updated Aug 24, 2008 9:23pm

What is the one tip you would give somebody who is just getting started?
Focus on what you can do and what your goals are. Be patient. Dont be embarrassed to asked for help. we were once where you are.
- Updated Aug 24, 2008 9:22pm

View all 42 of Scorpio_King's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 24, 2008 10:36pm

Videos of Scorpio_King
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 4:14pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman - 2300 lbs Leg Press *Clear Quality
Ronnie Coleman - 2300 lbs Leg Press *Clear Quality
Play this video Played: 79
mr olympia - ronnie coleman (rap)
mr olympia - ronnie coleman (rap)
Play this video Played: 141
Ronnie Coleman Posing at FIBO from GMV BODYBUILDIN
Ronnie Coleman Posing at FIBO from GMV BODYBUILDIN
Play this video Played: 101
Play this video ABS: Swiss ball oblique exercise.. Played: 47
Last Updated: Oct 5, 2008 4:14pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Dec 25, 2008 10:32am

Well 2 months have past since I have done anything remotely physical.  I should be happy about the holidays but all the food just makes me misrable cause I give into all the temptations.  Tonight will mark the end of the dreaded holiday food season for me and if it is not all gone I'll...


Current Supplements:
GNC Maximum Greens Multi Vitamins
GNC Maximum Greens Multi Vitamins

Started: Jan 01, 2008
Reason: 
Product Not Found

Started: Jul 15, 2008
Reason: 
Higher Power CortiShed, 60 Capsules
Started: Jul 30, 2008
Reason: L carnitine
Last Updated: Oct 5, 2008 4:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.13
Last Activity: Jun 26, 2009 3:14pm
Recent Threads:


Workout Program:
Sunday- Quads, Hamstrings, Calves
20 min light cardio/Abs
Squats 4x15
Leg Press- 4x30
Leg Ext.-4x15
Leg Culrs-4x15
Donkey Rasises- 4x50

Monday- Chest
30 min cardio/ Super set all exercises with Abs
Incline Bench 4x15
Flat Bench Dumbbells 4x15
Cable Flys 4x30
Decline...
Last Updated: Jul 27, 2008 2:03pm

Favorites
Bodyparts:
Hobbies:
  • Running
  • Cycling
  • Video Games
Magazines:
  • Mens Fitness
  • Flex
  • Mens Health
Healthy Foods:
  • Brocolli
Cheat Foods:
  • Anything I shouldn't eat
Workout Music:
  • T.I.
  • Lil Jon
  • E40
Last Updated: Jul 13, 2008 9:32pm

Friends (337)









Last Updated: Jul 25, 2009 3:08pm

Visitor Comments (646)
[ Leave Scorpio_King a Comment ]
MR.RAMSEY [ View Profile ]
Oct 14, 2009 2:28am
What's going on, Chief? Thought I'd check up on you and see how things were going...
TrailrParkTrash [ View Profile ]
Aug 24, 2009 9:14am
hope the training is going well bro, stay safe!
After the show.Need to be more "beastial" RafMorris37 [ View Profile ]
Jun 27, 2009 10:20pm
It's been a while since i heard from you dawg!How's your training going dawg?
Squat Cleans Diver_Dave [ View Profile ]
Jun 3, 2009 1:20pm
How are things going Hal? Any word on your results yet?
promamia azorean [ View Profile ]
May 27, 2009 11:32pm
hows it going
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
May 6, 2009 8:38pm
Hey man how's everything going for you? I see that you played for Miami that's awesome! Good luck losing those last 10. Take it EAZY -Kdeazy
shooting burlyman619 [ View Profile ]
Mar 12, 2009 6:55pm
hey Chief, hows your trainging coming along? My rotator cuff is healed, so im back in the gym. God it feels awesome.
seanb32000 [ View Profile ]
Mar 6, 2009 9:19am
Hey Man, keep training hard, wish you the best of luck in transforming your physique in '09. Keep hitting it hard, Good Luck and God Bless!
LYSLIV [ View Profile ]
Feb 16, 2009 8:06am
Alright, well lets go.
LYSLIV [ View Profile ]
Feb 15, 2009 9:07am
Hey! Thanks for checking in on me. I am starting over now.
FitBunny7 [ View Profile ]
Feb 12, 2009 8:23pm
thanks for the avi comment!
Side chest irav1968 [ View Profile ]
Feb 12, 2009 8:01pm
What's good man? Long time. Hope all is well with you. How is the training going? Ira
FitBunny7 [ View Profile ]
Feb 9, 2009 3:25pm
Aww that's to bad I understand though it is hard to keep on top of things sometimes
FitBunny7 [ View Profile ]
Feb 9, 2009 12:45pm
how your goals coming??
Upload your profile picture! travis_80 [ View Profile ]
Feb 5, 2009 1:27pm
hey cheif how have you been i'm in washingtion state now in kitsap
Relaxing GENESIS531501 [ View Profile ]
Jan 29, 2009 11:46am
Great Lakes is good. Long hours but not too bad. Cold as Hell right now.
just me lol litlebit [ View Profile ]
Jan 27, 2009 7:54am
Morning sweetie! How ya doing? been a minute...I've been busy trying to get my bizz up and running...have 3 new clients, so hopefully I will get busy soon...Hope all is well with you..take care!
TrailrParkTrash [ View Profile ]
Jan 23, 2009 9:04am
All the best in '09 Hal!
B-Racer [ View Profile ]
Jan 19, 2009 6:00am
Hope you're seeing some turnarounds for the new year! Hang in there and be blessed, bro!
Cynthia48 [ View Profile ]
Jan 15, 2009 1:29pm
You would be squatting with me.
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