Progress & Goals
235.6 Lbs.
LEAN BODY MASS
74.4 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday Chest
Tuesday Legs
Wednesday Shoulders
Thurdsay Arms
Friday Back
Saturday Legs
Sunday Give it all to God.
My Nutrition Program View My Full Nutrition Program
Pre Contest diet
Meal 1 6 egg whites 6oz steak
Meal 2 45g of ON Platinum Whey 1 tbsp of Almond Butter
Meal 3 7oz of Talapia and 1 cup of Asparagus
Meal 4 repeat meal 2
Meal 5 repeat meal 3
Meal 6 6 egg whites.
My Supplement Program View My Full Supplement Program
This is to expensive
ON Platinum Hydro Whey
Muscle Pharm Protien Packs
Coral Calcuim
Now Primrose Oil
Now L Carnitine
GNC Glucosamine
Hydroxycutt Pro
My Motivation Program View My Full Motivation Program
My Motivation Program
Scorpio_King updated his weight from 289 Lbs. to 310 Lbs., a 21 Lb. gain in 248 days.
Mar 18, 2013 | LikeScorpio_King Didn't stay true to myself. Traveling to VA to start new life with new goals
Mar 18, 2013 | LikeScorpio_King measured his arms at 17 in., a loss of 0.5 in. and measured 8 other body parts.
Mar 18, 2013Scorpio_King joined the Dymatize Nutrition BodyGroup.
Jan 25, 2013Scorpio_King Time to stop feeling sorry for myself. I'm about to get stage ready. 60 lbs to loose in 3 months Lets Get it
Dec 5, 2012 | LikeScorpio_King Surgery set for October 23rd. ACL reconstruction. 6 months no lower body.
Oct 11, 2012 | Like


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Scorpio_King updated his body fat from 17% to 24%, a gain of 7% in 275 days.