Bodybuilding.com Information Motivation Supplementation
in:
Scorpio_King
24%
bf
310 Lbs.
wt
6'4"
ht
BodySpace Member
Scorpio_King
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Reputation:

Member Since: Jul 13, 2008

Last Visit: Apr 4, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Camile Halliday
age
35
gender
Male
location
Virginia Beach, VA, US
gym
Hickam Fitness & Sports Center
occupation
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Overall Goal
///
Lose Fat
Stay Focused
goal physique
Athlete

Progress & Goals

BEFORE
Apr 19, 2012
CURRENT
Jun 5, 2012
View All

235.6 Lbs.

LEAN BODY MASS

74.4 Lbs.

BODY FAT

CURRENT WEIGHT
310
Lbs.
Mar 18, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-07-13,2008-07-18,2008-07-26,2008-08-03,2008-08-08,2008-08-25,2008-08-26,2008-09-04,2008-09-08,2008-09-13,2008-09-18,2008-10-02,2009-01-30,2011-08-04,2011-08-13,2011-08-21,2011-08-27,2011-08-29,2011-09-03,2011-09-10,2011-09-17,2011-09-24,2011-10-01,2011-10-08,2011-10-15,2011-10-22,2011-10-29,2011-11-05,2011-11-07,2011-11-11,2011-11-22,2011-11-29,2011-12-06,2011-12-21,2011-12-26,2012-01-04,2012-01-14,2012-01-21,2012-01-28,2012-02-04,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-03,2012-03-10,2012-03-17,2012-03-24,2012-03-31,2012-04-07,2012-04-14,2012-04-21,2012-04-23,2012-04-30,2012-05-05,2012-06-02,2012-07-13,2013-03-18
265,267,266.4,264.8,260.8,259,257.4,263,267,261,266,264,258,263,262,260.4,262,264,260.8,263.1,263.4,265.1,266,270.2,267.6,267.4,265.2,265.2,264,267.8,265,262,258,270.7,277,276,272,268,267.8,268.4,266.2,265.4,266,268,262.7,258.2,257.2,259.6,252.2,251,248,250,250,260,260,271,289,310
Oct 21, 2013
260 Lbs.
%
2008-07-13,2008-08-08,2008-08-15,2008-08-26,2008-09-18,2011-08-21,2011-09-05,2011-09-10,2011-09-24,2011-09-29,2011-10-01,2011-11-01,2011-11-18,2011-12-31,2012-01-28,2012-02-29,2012-03-10,2012-03-24,2012-04-21,2012-04-23,2012-06-06,2012-06-16,2013-03-18
17,15.5,14.5,13.7,13.5,13.5,18.5,14.5,15.1,13,13,13,12.8,12.8,13,9,7,7,6,6,13,17,24
Oct 21, 2013
12 %
Lbs.
2008-07-13,2008-07-18,2008-07-26,2008-08-03,2008-08-08,2008-08-25,2008-08-26,2008-09-04,2008-09-08,2008-09-13,2008-09-18,2008-10-02,2009-01-30,2011-08-04,2011-08-13,2011-08-21,2011-08-27,2011-08-29,2011-09-03,2011-09-10,2011-09-17,2011-09-24,2011-10-01,2011-10-08,2011-10-15,2011-10-22,2011-10-29,2011-11-05,2011-11-07,2011-11-11,2011-11-22,2011-11-29,2011-12-06,2011-12-21,2011-12-26,2012-01-04,2012-01-14,2012-01-21,2012-01-28,2012-02-04,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-03,2012-03-10,2012-03-17,2012-03-24,2012-03-31,2012-04-07,2012-04-14,2012-04-21,2012-04-23,2012-04-30,2012-05-05,2012-06-02,2012-07-13,2013-03-18
219.9,221.6,221.1,219.8,216.5,215,213.6,218.3,221.6,216.6,220.8,219.1,214.1,218.3,217.5,216.1,217.5,219.1,216.5,218.4,218.6,220,220.8,224.3,222.1,221.9,220.1,220.1,219.1,222.3,219.9,217.5,214.1,224.7,229.9,229.1,225.8,222.4,222.3,222.8,220.9,220.3,220.8,222.4,218,214.3,213.5,215.5,209.3,208.3,205.8,207.5,207.5,215.8,215.8,224.9,239.9,235.6
View All

LATEST MEASUREMENTS

  • Waist
    42" a gain of 7.5" in 329 days
    Mar 18, 2013
  • Arms
    17" a loss of 0.5" in 329 days
    Mar 18, 2013
  • Chest
    48" a gain of 4.8" in 329 days
    Mar 18, 2013
  • Thighs
    23" a loss of 3" in 329 days
    Mar 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday Chest

Tuesday Legs

Wednesday Shoulders

Thurdsay Arms

Friday Back

Saturday Legs

Sunday Give it all to God.

My Nutrition Program View My Full Nutrition Program

Pre Contest diet

Meal 1 6 egg whites 6oz steak

Meal 2 45g of ON Platinum Whey 1 tbsp of Almond Butter

Meal 3 7oz of Talapia and 1 cup of Asparagus

Meal 4 repeat meal 2

Meal 5 repeat meal 3

Meal 6 6 egg whites.

My Supplement Program View My Full Supplement Program

This is to expensive

ON Platinum Hydro Whey

Muscle Pharm Protien Packs

Coral Calcuim

Now Primrose Oil

Now L Carnitine

GNC Glucosamine

Hydroxycutt Pro

 

My Motivation Program View My Full Motivation Program

My Motivation Program

First and for most God blessing me every day to wake up and GO! Second coming here and seeing all the GENUINE people how have TRANSFORMED there lives. Third I have always had a go hard or go home mentality even when I'm being lazy I do it to the best of my ability. My own progress, which I owe to GOD, ads fuel to my fire. I have been going at this for over a year seriously for the first time in my life . There has always been long periods away especially when i partially tore my ACL in Jan 2010. NEVER AGAIN.

What Scorpio_King Is Up To

Scorpio_King updated his body fat from 17% to 24%, a gain of 7% in 275 days.

24%
Mar 18, 2013 |
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Scorpio_King updated his weight from 289 Lbs. to 310 Lbs., a 21 Lb. gain in 248 days.

310 Lbs.
Mar 18, 2013 |
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Scorpio_King Didn't stay true to myself. Traveling to VA to start new life with new goals

Mar 18, 2013 |
djnastythunder, joeyny and 1 other like this.
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Scorpio_King updated his motivation level from 10/10 to 6/10.

Mar 18, 2013 |
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Scorpio_King measured his arms at 17 in., a loss of 0.5 in. and measured 8 other body parts.

17 in.
Mar 18, 2013

Scorpio_King is now friends with taralynn2u.

Mar 18, 2013

Scorpio_King joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Time to get motivated Members: 6242

Jan 25, 2013

Scorpio_King is now friends with Gavros36.

Jan 25, 2013

Scorpio_King is now friends with Kevin Mattson.

Dec 6, 2012

Scorpio_King Time to stop feeling sorry for myself. I'm about to get stage ready. 60 lbs to loose in 3 months Lets Get it

Dec 5, 2012 |
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Scorpio_King is now friends with Enmerib, GenuineMuscle and 1 other.

Dec 2, 2012

Scorpio_King Surgery set for October 23rd. ACL reconstruction. 6 months no lower body.

Oct 11, 2012 |
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Scorpio_King is now friends with Angelina8226.

Oct 11, 2012

Scorpio_King is now friends with elricha1, uncgred06 and 1 other.

Sep 19, 2012

Scorpio_King is now friends with FitAries.

Jul 28, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
JerryAB
JerryAB Wish you all the best in 2013!. Bro. How are you been?. Is training going well?. Jan 29, 2013 12:02pm
blkMusclex
blkMusclex Hey man, great cuts for being soo huge. CONGRATS and keep up the great work, peace Jan 13, 2013 8:42am
GenuineMuscle
GenuineMuscle 60 pounds in 3 months, doable.....go get it, brotha! Dec 9, 2012 7:09pm
Newgirle
Newgirle Im sorry to hear that. I've been divorced 4 years after 19 years. Didn't adapt well in the beginning but after time the healing starts to fill in... Im so happy now. Living the single life. God is good. Dec 7, 2012 12:13am
Newgirle
Newgirle I'm glad your back. When are you goin to compete? I'm doin ok overall still working on my diet it never fails. I was eating clean for 21 days then blew it. I give myself a lot if credit cas that's the longest I've lasted. So I started over I'm on day 13 of 84. I'm really motivated right now. Gonna do this right. Dec 6, 2012 10:38am
joeyny
joeyny Good to see you back man! Now go kill it! Dec 6, 2012 5:27am
Newgirle
Newgirle Omg. How are you? I was goin thru all my friends the other day I was wondering about you. I hope you are feeling better. I'm glad your back. What u been up to? U ready to start cutting? Let's do this!!! Dec 5, 2012 11:06pm
BamaSoldier
BamaSoldier How's the recovery? Nov 16, 2012 4:49pm
HotStrawberry
HotStrawberry Hey, long time no see. How are you recuperating? Nov 16, 2012 4:25pm
Diver_Dave
Diver_Dave Whatever came of that board? How've you been? Nov 14, 2012 10:43pm
Newgirle
Newgirle Hey u..... How is everything???? Glad to see u back in here. Oct 11, 2012 8:52pm
JTWJ
JTWJ HEy bruh, been a minute. Just checking on you. How have you been doing? Sep 18, 2012 12:34pm
joeyny
joeyny Just checking in you. Hope you are doing well and that your knee is healing properly and to see how training for your next show is going. I miss your updates and pics. God bless. Aug 20, 2012 3:20pm
StreetRage
StreetRage Hey bro, how's it going? Aug 14, 2012 12:13pm
Newgirle
Newgirle Awww I get depressed sumtimes too but you are a fighter! Fight thru it Stand up n proclaim that victory. God bless :) Jul 31, 2012 8:58pm
Newgirle
Newgirle What up..What up...What up.. I know ur cutting it up!! Jul 26, 2012 3:21pm
Newgirle
Newgirle Awwww u inspire me. I'm goin to check up on you! Cut it out!!! lol Jul 25, 2012 10:21am
StreetRage
StreetRage Hey bro, haven't heard from you in a minute. How are things going? Jul 20, 2012 12:13pm
Newgirle
Newgirle How many days u cutting for? I'm on day 10 Jul 17, 2012 4:46pm
Newgirle
Newgirle How are you doin my friend? Jul 11, 2012 11:19pm

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