• REAL NAMEJOSHUA
  • AGE
    33
  • GENDER
    MALE
  • LOCATIONALTO, MI
  • OCCUPATION--
  • GYMMVP SPORTS CLUB

OVERALL GOAL///TRANSFORM MY BODY

"I want to cut the fat off my body especially around my mid section. And bulk up a little and tone up."

Current Body Composition

Current Weight

253Lbs.

Current Body Fat

24%
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Lean Body Mass

192.3Lbs.

Body Fat

60.7Lbs.
Weight & Body Fat Goals

Expires on Sep 27, 2016 in:

Goal Physique

Bodybuilder

Main Goal

Transform My Body

Goal Weight

223.6LBS.

Goal Body Fat

6%
Weight
28% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Looking for Workout partner in at Fort richardson

Fri Apr 23 21:41:50 MDT 2010
Forum: Personals/Introductions - Meet Other Bodybuilders
Replies: 0 | Views: 466

Starting New Workout Plan.

Sun Apr 18 00:37:39 MDT 2010
Forum: Workout Programs
Replies: 9 | Views: 685
Latest Blog Entries

indestructible

posted in Other: Feb 03, 2015 4:10pm
Another workout in the books. Another day where I'm not completel...

2-2-2015

posted in Training: Feb 02, 2015 6:00pm
Well you know it was a really good workout when our arms feel lik...

First day back lifting weights

posted in Training: Jan 12, 2015 6:05pm
So today is my first day back working out with&nbs...
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