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real name
Dre
age
26
gender
Male
location
Wynnewood, PA, US
gym
LA Fitness
occupation
Business Analyst
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Mar 22, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-09-19,2011-11-10,2011-11-14,2012-06-26,2013-03-15,2013-03-22
203,207,208,202,199.5,199
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Scorch03 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Scorch03 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Scorch03 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Continued progress and knowing that if I stop that whenever I pick back up again I'll have to start all over. This time I've been going consistently and intend to keep it up.
Scorch03 updated his weight from 199.5 Lbs. to 199 Lbs., a 0.5 Lb. loss in 7 days.
Mar 22, 2013 | LikeScorch03 updated his weight from 202 Lbs. to 199.5 Lbs., a 2.5 Lb. loss in 262 days.
Mar 15, 2013 | Like
Visitor Comments
xxx_hockey
Hey DRE, thanks for the friend request. How's it going? If you get a chance, please check out and "Like" Facebook.com/BenPalockoFitness. I post workouts, recipes, health tips, and a whole lot more to help promote my online personal training business. I encourage others to treat it like an open forum and post whenever they have something cool or interesting to share. Have a great week-
BEN
Oct 15, 2012 9:44am
doinmiabs
Thanks for the inspirational add brah! Let's hope I can live up to the expectations ! LOL! Stay well!!!
Sep 11, 2012 2:58pm
Scorch03 is now friends with Adonus11 and vinny22.