Bodybuilding.com Information Motivation Supplementation
in:
ScoobyMuscle
9%
bf
195.8 Lbs.
wt
5'8"
ht
BodySpace Member
ScoobyMuscle
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Member Since: Sep 21, 2011

Last Visit: Today, 2:28pm

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BODYGROUPS

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INSPIRED BY

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real name
Gert Louw
age
48
gender
Male
location
gym
Virgin Active
occupation
Self Employed
Overall Goal
///
Gain Muscle
EMAIL: scoobymuscle@hotmail.co.za MY DIET & MY PROGRAM: http://www.bodybuilding.com/fun/body-transformation-body-gospel-according-to-gert.html
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jun 13, 2004
CURRENT
Jan 17, 2013

178.2 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
195.8
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
May 16, 2013
%
Save

PROGRESS HISTORY

Lbs.
2004-01-31,2004-06-13,2011-09-21,2011-09-22,2011-09-23,2011-09-26,2011-09-28,2011-09-29,2011-10-02,2011-10-21,2011-11-16,2011-12-09,2011-12-30,2011-12-31,2012-01-05,2012-01-09,2012-01-18,2012-02-02,2012-02-09,2012-03-07,2012-06-27,2012-07-26,2012-10-12,2012-11-09,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-27,2012-11-29,2013-01-07,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-28,2013-02-01,2013-02-02,2013-02-03,2013-02-07,2013-02-08,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-21,2013-02-28,2013-03-04,2013-03-07,2013-03-11,2013-03-22,2013-03-23,2013-04-08,2013-05-02,2013-05-03,2013-05-10,2013-05-13,2013-05-16
169.4,167.2,193.6,193.7,193.6,194.3,192.5,192.3,191,193.2,189.4,185.9,186.2,186.1,185.2,184.7,184.4,184.4,183.5,182.9,191,193.6,198,200.2,200.2,200.2,200.2,200.2,200.2,200.2,200.2,198,195.8,194.7,194.7,193.6,193.6,193.2,193.2,194.7,194.7,194.7,194.7,194.7,194.7,194.7,194.7,194.7,194.7,193.6,193.6,193.6,193.6,195.8,195.8,195.8,194.7,202.4,202.4,195.8,195.8,195.8
Jan 11, 2014
209 Lbs.
%
2004-01-31,2004-06-13,2011-09-21,2011-12-31,2012-01-05,2012-01-16,2012-02-01,2012-03-07,2012-07-26,2012-08-31,2012-10-12,2012-11-02,2012-11-08,2012-11-09,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-27,2012-11-29,2013-01-07,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-28,2013-02-01,2013-02-02,2013-02-03,2013-02-07,2013-02-08,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-21,2013-02-28,2013-03-04,2013-03-07,2013-03-11,2013-03-22,2013-03-23,2013-04-08,2013-05-02,2013-05-03,2013-05-10,2013-05-13,2013-05-16
18,16,11,11,10,9,8,7,6.5,8.5,8.5,9,9,9,9,9,9,9,9,9,9,9,9,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,7.5,7.5,7,10,9,9,9,9
Jan 11, 2014
6 %
Lbs.
2004-01-31,2004-06-13,2011-09-21,2011-09-22,2011-09-23,2011-09-26,2011-09-28,2011-09-29,2011-10-02,2011-10-21,2011-11-16,2011-12-09,2011-12-30,2011-12-31,2012-01-05,2012-01-09,2012-01-18,2012-02-02,2012-02-09,2012-03-07,2012-06-27,2012-07-26,2012-10-12,2012-11-09,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-27,2012-11-29,2013-01-07,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-28,2013-02-01,2013-02-02,2013-02-03,2013-02-07,2013-02-08,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-21,2013-02-28,2013-03-04,2013-03-07,2013-03-11,2013-03-22,2013-03-23,2013-04-08,2013-05-02,2013-05-03,2013-05-10,2013-05-13,2013-05-16
154.2,152.2,176.2,176.3,176.2,176.8,175.2,175,173.8,175.8,172.4,169.2,169.5,169.4,168.6,168.1,167.8,167.8,167,166.4,173.8,176.2,180.2,182.2,182.2,182.2,182.2,182.2,182.2,182.2,182.2,180.2,178.2,179.1,179.1,178.1,178.1,177.7,177.7,179.1,179.1,179.1,179.1,179.1,179.1,179.1,179.1,179.1,179.1,178.1,178.1,178.1,178.1,180.1,181.1,181.1,181.1,182.2,184.2,178.2,178.2,178.2

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My complete workout program has already been documented in every detail. Here is the link: http://www.bodybuilding.com/fun/body-transformation-body-gospel-according-to-gert.html

One of the videos I've made explaining my program:

 

 

 

 

My Nutrition Program View My Full Nutrition Program

ScoobyMuscle has not added any program information.

My Supplement Program View My Full Supplement Program

ScoobyMuscle has not added any program information.

My Motivation Program View My Full Motivation Program

ScoobyMuscle has not added any program information.

What ScoobyMuscle Is Up To

ScoobyMuscle is now friends with hatimosse.

May 17, 2013

ScoobyMuscle added a new profile photo.

May 16, 2013

ScoobyMuscle added a new post to his FitBoard.

May 15, 2013 |
*cash*, jojonoun and 4 others like this.
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ScoobyMuscle added a new post to his FitBoard.

May 15, 2013 |
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ScoobyMuscle is now friends with BuildingPaul, alew95 and 9 others.

May 14, 2013

ScoobyMuscle added a new photo to his progress photos.

May 13, 2013 |
DocHoss, Nevrb2fit and 8 others like this.
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ScoobyMuscle added a new photo to his progress photos.

May 13, 2013 |
DocHoss, captain0791 and 8 others like this.
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ScoobyMuscle added 3 new photos to his photo gallery.

May 13, 2013

ScoobyMuscle is now friends with 40new20, cordoyimy and 1 other.

May 11, 2013

ScoobyMuscle updated his body fat from 9% to 9%, no change in 7 days.

May 10, 2013 |
Crixus73 and Horse2000 like this.
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ScoobyMuscle updated his weight from 202.4 Lbs. to 195.8 Lbs., a 6.6 Lb. loss in 7 days.

May 10, 2013 |
BrazenFaith, Crixus73 and 4 others like this.
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ScoobyMuscle Had one month of bulking but due to some tendon stress - back to my cutting routine again. So 6-pack should be visible soon again.

May 10, 2013 |
BrazenFaith, brett1234 and 4 others like this.
  • Sorry about the tendon issue - that sucks - but I'm sure you'll make the best of your cut

    May 10, 2013 | |
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ScoobyMuscle added a new profile photo.

May 16, 2013

ScoobyMuscle is now friends with rezzie, jcmelton and 2 others.

May 7, 2013

ScoobyMuscle added a new profile photo.

May 5, 2013
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About Me

About Me:
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Visitor Comments

blkMusclex
blkMusclex Good muscle build man, keep up the good work and good luck with your competitions, peace May 17, 2013 7:31pm
booneg01
booneg01 Well, thank you kindly!!! As always, I carry on... HAPPY!FOCUSED! :) May 14, 2013 3:39pm
Whitey012345
Whitey012345 Thanks for the friend add man. Your profile pics are awesome. You are one good looking dude. Looking forward to checking out more of your pics and chatting. Hit me up any time man. May 14, 2013 8:04am
rjmiles
rjmiles You dont know how you push me to do more....thanks for being an insperation! May 13, 2013 1:11pm
rjmiles
rjmiles You dont know how you push me to do more....thanks for being an insperation! May 13, 2013 1:08pm
booneg01
booneg01 I see beef cake!!! ;) May 10, 2013 4:38pm
muscleric
muscleric thanks, Gert, hope the family is doing well. Janus should be growing like a weed these days. Be that awesome Dad and enjoy the journey. Peace, Rich May 10, 2013 6:38am
muscleric
muscleric my 3 sons!!! wow, 2 have gone through divorce and put stress into my life. Hope I am being encouraging to them even though at times I feel frustrated and destroyed. thank heavens for weight lifting, as the iron is my friend and consolation. Peace, Rich May 9, 2013 9:32pm
muscleric
muscleric Outstanding profile pic, Gert. AWESOME!!! RIpped and muscular physique. Peace, Rich May 9, 2013 5:32am
highways
highways Great pic bro! May 6, 2013 11:13am
DarthDoobz
DarthDoobz How are you ? How is your training going? could you do me a favor and look at my most recent fit status and fit board post ? trying to decide where on my body (based on my most recent physique shots 3/9/13 ) to my tat designis on fit board. based on my pics where should I put it ? thanks for the supportive words mna will do May 3, 2013 8:34am
MonsterGravity
MonsterGravity Thanx G! You've made some great gains too! Met al die rugby en braai vleis kan ons net groter word hierdie winter. May 3, 2013 8:28am
KnowstheSky
KnowstheSky Mirin your hard full look. Well done! May 3, 2013 7:50am
joeytomus
joeytomus Thanks for the comment and motivation! May 2, 2013 7:36pm
baller42
baller42 No Prob Bro. I've been lifting but haven't been taking any supps. I need to start taking them. Do you take any supps Dude? I need to check out that link. I'll check it out this weekend. I have to check out a few that were sent to me. I Love this site. So many people wanting to help. Thanks for that Bro. May 2, 2013 2:10pm
highways
highways Great pic you look awesome bro! May 2, 2013 10:49am
baller42
baller42 Thanks for the add Brotha. What a Transformation. Now that's how I want to look. You're SHREDDED Dude!! Keep it up Bro. CRAZY PHYSIQUE!! May 2, 2013 2:02am
muscleric
muscleric tnx 4 the friend add, Gert. keep leading the way. Peace, Rich May 1, 2013 10:33am
PaBuilder
PaBuilder Hey guy what happened to your daily inspirational quote? I was getting them and all of a sudden Nothing. I hope this finds you well Apr 22, 2013 11:00am
joeytomus
joeytomus Thanks for the ratings and comment! Apr 8, 2013 9:05pm
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