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Overall Goal
///
Gain Muscle
EMAIL: scoobymuscle@hotmail.co.za
MY DIET & MY PROGRAM: http://www.bodybuilding.com/fun/body-transformation-body-gospel-according-to-gert.html
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 13, 2004
CURRENT
Jan 17, 2013
178.2 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
195.8
Lbs.
May 16, 2013
CURRENT BODY FAT
9
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2004-01-31,2004-06-13,2011-09-21,2011-09-22,2011-09-23,2011-09-26,2011-09-28,2011-09-29,2011-10-02,2011-10-21,2011-11-16,2011-12-09,2011-12-30,2011-12-31,2012-01-05,2012-01-09,2012-01-18,2012-02-02,2012-02-09,2012-03-07,2012-06-27,2012-07-26,2012-10-12,2012-11-09,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-27,2012-11-29,2013-01-07,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-28,2013-02-01,2013-02-02,2013-02-03,2013-02-07,2013-02-08,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-21,2013-02-28,2013-03-04,2013-03-07,2013-03-11,2013-03-22,2013-03-23,2013-04-08,2013-05-02,2013-05-03,2013-05-10,2013-05-13,2013-05-16
169.4,167.2,193.6,193.7,193.6,194.3,192.5,192.3,191,193.2,189.4,185.9,186.2,186.1,185.2,184.7,184.4,184.4,183.5,182.9,191,193.6,198,200.2,200.2,200.2,200.2,200.2,200.2,200.2,200.2,198,195.8,194.7,194.7,193.6,193.6,193.2,193.2,194.7,194.7,194.7,194.7,194.7,194.7,194.7,194.7,194.7,194.7,193.6,193.6,193.6,193.6,195.8,195.8,195.8,194.7,202.4,202.4,195.8,195.8,195.8
Jan 11, 2014
209 Lbs.
%
2004-01-31,2004-06-13,2011-09-21,2011-12-31,2012-01-05,2012-01-16,2012-02-01,2012-03-07,2012-07-26,2012-08-31,2012-10-12,2012-11-02,2012-11-08,2012-11-09,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-27,2012-11-29,2013-01-07,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-28,2013-02-01,2013-02-02,2013-02-03,2013-02-07,2013-02-08,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-21,2013-02-28,2013-03-04,2013-03-07,2013-03-11,2013-03-22,2013-03-23,2013-04-08,2013-05-02,2013-05-03,2013-05-10,2013-05-13,2013-05-16
18,16,11,11,10,9,8,7,6.5,8.5,8.5,9,9,9,9,9,9,9,9,9,9,9,9,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,7.5,7.5,7,10,9,9,9,9
Jan 11, 2014
6 %
Lbs.
2004-01-31,2004-06-13,2011-09-21,2011-09-22,2011-09-23,2011-09-26,2011-09-28,2011-09-29,2011-10-02,2011-10-21,2011-11-16,2011-12-09,2011-12-30,2011-12-31,2012-01-05,2012-01-09,2012-01-18,2012-02-02,2012-02-09,2012-03-07,2012-06-27,2012-07-26,2012-10-12,2012-11-09,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-27,2012-11-29,2013-01-07,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-28,2013-02-01,2013-02-02,2013-02-03,2013-02-07,2013-02-08,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-21,2013-02-28,2013-03-04,2013-03-07,2013-03-11,2013-03-22,2013-03-23,2013-04-08,2013-05-02,2013-05-03,2013-05-10,2013-05-13,2013-05-16
154.2,152.2,176.2,176.3,176.2,176.8,175.2,175,173.8,175.8,172.4,169.2,169.5,169.4,168.6,168.1,167.8,167.8,167,166.4,173.8,176.2,180.2,182.2,182.2,182.2,182.2,182.2,182.2,182.2,182.2,180.2,178.2,179.1,179.1,178.1,178.1,177.7,177.7,179.1,179.1,179.1,179.1,179.1,179.1,179.1,179.1,179.1,179.1,178.1,178.1,178.1,178.1,180.1,181.1,181.1,181.1,182.2,184.2,178.2,178.2,178.2
Programs
My Workout Philosophy View My Full Workout Program
My complete workout program has already been documented in every detail. Here is the link: http://www.bodybuilding.com/fun/body-transformation-body-gospel-according-to-gert.html
One of the videos I've made explaining my program:
My Nutrition Program View My Full Nutrition Program
ScoobyMuscle has not added any program information.
My Supplement Program View My Full Supplement Program
ScoobyMuscle has not added any program information.
My Motivation Program View My Full Motivation Program
ScoobyMuscle has not added any program information.
ScoobyMuscle updated his weight from 202.4 Lbs. to 195.8 Lbs., a 6.6 Lb. loss in 7 days.
May 10, 2013 | LikeScoobyMuscle Had one month of bulking but due to some tendon stress - back to my cutting routine again. So 6-pack should be visible soon again.
May 10, 2013 | Like
Visitor Comments
blkMusclex
Good muscle build man, keep up the good work and good luck with your competitions, peace
May 17, 2013 7:31pm
Whitey012345
Thanks for the friend add man. Your profile pics are awesome. You are one good looking dude. Looking forward to checking out more of your pics and chatting. Hit me up any time man.
May 14, 2013 8:04am
rjmiles
You dont know how you push me to do more....thanks for being an insperation!
May 13, 2013 1:11pm
rjmiles
You dont know how you push me to do more....thanks for being an insperation!
May 13, 2013 1:08pm
muscleric
thanks, Gert, hope the family is doing well. Janus should be growing like a weed these days. Be that awesome Dad and enjoy the journey.
Peace, Rich
May 10, 2013 6:38am
muscleric
my 3 sons!!! wow, 2 have gone through divorce and put stress into my life. Hope I am being encouraging to them even though at times I feel frustrated and destroyed.
thank heavens for weight lifting, as the iron is my friend and consolation. Peace, Rich
May 9, 2013 9:32pm
muscleric
Outstanding profile pic, Gert. AWESOME!!! RIpped and muscular physique. Peace, Rich
May 9, 2013 5:32am
DarthDoobz
How are you ? How is your training going? could you do me a favor and look at my most recent fit status and fit board post ? trying to decide where on my body (based on my most recent physique shots 3/9/13 ) to my tat designis on fit board. based on my pics where should I put it ? thanks for the supportive words mna will do
May 3, 2013 8:34am
MonsterGravity
Thanx G! You've made some great gains too! Met al die rugby en braai vleis kan ons net groter word hierdie winter.
May 3, 2013 8:28am
baller42
No Prob Bro. I've been lifting but haven't been taking any supps. I need to start taking them. Do you take any supps Dude? I need to check out that link. I'll check it out this weekend. I have to check out a few that were sent to me. I Love this site. So many people wanting to help. Thanks for that Bro.
May 2, 2013 2:10pm
baller42
Thanks for the add Brotha. What a Transformation. Now that's how I want to look. You're SHREDDED Dude!! Keep it up Bro. CRAZY PHYSIQUE!!
May 2, 2013 2:02am
PaBuilder
Hey guy what happened to your daily inspirational quote?
I was getting them and all of a sudden Nothing.
I hope this finds you well
Apr 22, 2013 11:00am
ScoobyMuscle is now friends with hatimosse.