Dec 21, 2009 6:15pm

Hey man. What's been going on?

Feb 4, 2009 5:51am

Dude, what's going on... Good to see you're back... How's the progress coming along... Pretty wicked here... Started logging Mitotropin and Novadex XT, 4 days in, and visible difference!... LAter!

Feb 1, 2009 7:30am

Hey bro... 1-month down, how's everything coming along?... Just a tad under 20lbs adios'd since Christmas... And starting the mitotropin log today!... http://forum.bodybuilding.com/showthread.php?t=113823351 So far so good... But I've only been up for an hour and a half... lol Later!

Jan 14, 2009 4:24am

aww... j/k... sorry i didnt make it out Sunday.. Went out w/ the gf and before I knew it, it was 6... Great progress though... I'm down 11lbs so far...

Jan 13, 2009 5:17pm

Awesome, diet is cake... I end up having to eat more to meet my requirements and keep macros in line... And working out is rocking... Been doing two-a-days on cardio!... How about you?... How are things coming along?

Jan 9, 2009 9:04am

About time!... Yea that's cool, just giv me a call...

Jan 8, 2009 6:18am

Hey dude!... How's the progress coming along?... The Team #2 Thread is pretty dead...

Jan 7, 2009 7:06pm

Hey dude, how are things coming along?... Looking forward to that PR snatch and press video!... Keep it up!

Jan 6, 2009 12:13pm

Wow, still have that headache... As much as I hate to say it, maybe you need to get it checked out... I'd just hate to get the recommendation to cutout the workouts for a bit... Not like you can get anything done at the gym w/ this freaking resolution rush... It was crazy last night...

Jan 6, 2009 9:55am

Hey dude, how are things coming along?

Dec 31, 2008 3:54pm

Mmm... Pizza!... I gonna do that Dave Columbo's diet deal, so gonna miss the pizza... Maybe I'll have some tonight... ;)... Happy New Years, and let's do this!... haha, later!

Dec 31, 2008 3:53pm

Happy Early New Years... Good luck w/ the upcoming transformation!

Dec 30, 2008 4:17am

You too dude... What's your plan of attack, and how's your team forming up?... We're still missing a bunch from ours...

Dec 29, 2008 1:27pm

You too dude, I'm pretty stoked... Stocked up on some food for the next 2 weeks, and will be grilling the 1st and filling the fridge w/ tupperware, lol... GL!

Dec 23, 2008 5:58pm

Good luck on winning the contest bro... I hear there some good competition... ;)...

Dec 23, 2008 11:10am

Sorry to hear man... Yea, I am pretty useless when I catch something... Lucky I haven't got the 1 big cold of the year yet... I'm hoping keeping up on multivitamins and whatnot keep it away!... Hope you feel better, enjoy the Holiday Season... - Steve

Dec 20, 2008 1:47pm

Dude it's awesome!... I was afraid w/ the keto, and being in a carb deficit that workouts would suffer, but nope!... Actually my workouts have been pretty impressive, as I am trying to stay heavy w/ those!... I am amped for the 1st, I'll be doing that Muscletech contest too... Not doing much on the supplement end right now, but will be throwing those in this upcoming week, and will also go to 2 cardio sessions come the first... How about you, how are things coming along?

Dec 15, 2008 12:24pm

Well it wasnt 100% bulking... lol... Was upwards of 20% bf... Cutting now to get down to 12-15%...

Dec 15, 2008 9:16am

Yea right now I am just doing 1 cardio session post-workout... Once the 1st hits though, I'll be doing a morning cardio prior to my first meal, as well as a post workout cardio...

Dec 15, 2008 9:03am

Do it up dude!... Keto so far is cool... I've been up since 4, and just finished my 3rd mini-meal... WTF!... Not really feeling any carb withdrawl yet, but Im expecting it!... Figure tonight when I get off of work and usually get my preworkout feed on, I'll be hurting... Good luck! - Steve