Dec 25, 2009 6:50pm

Where you been ? You alright ??? holla back amigo

Dec 12, 2009 8:40pm

wuzzup Steve ? What happened? get at me Amigo

Jan 13, 2009 11:37am

Hey man, hows it going with the diet and workouts? Good luck.

Jan 9, 2009 8:56am

my head ache finally went away. maybe we can work chest Saturday or Sunday.

Jan 8, 2009 9:43am

Eh, the Team #2 thread isn't doing too bad. I wished it were a little more active, but everyone is staying involved and checking in. I'm doing pretty good. I didn't honestly start the comp. until the 3rd, but I haven't cheated yet. I'm putting it in a new gear and trying to hit my 100 lbs. lost mark (30 more to go) by the end of March. So far, so good:-) Good luck to you bro!!!

Jan 6, 2009 10:39am

not good. i've had a headache for 9 days & every time i try to work out it gets worse, but besides that the diet is already taking effect. I expect to see good results from this.

Dec 31, 2008 12:46pm

Ya man good luck the comp starts tomorrow. I had some pizza last night and will have a drink or two tonight for the last time and hope to hit it hard starting tomorrow. Our group had a good turnout until the past week I assume poeple are out and will come back tomorrow.

Dec 31, 2008 12:31pm

Happy New Years!!! A toast to all of our goals in this coming year:-)

Dec 29, 2008 1:06pm

Only a couple days until all of the competitions start...good luck man!

Dec 23, 2008 8:41am

Hey man good luck with the muscletech comp too. Let me know how it all goes. My workouts have been impeaded by a pretty bad cold this past week. It just doesn't seem to want to go away. I am starting to feel alittle better today so I might hit up the gym later on after work...

Dec 19, 2008 2:35pm

Hey man, how are the workouts going?

Dec 15, 2008 12:52pm

I'm finally back down to 20% BF, LOL! For the first time ever, I'm trying to get down to 15%. Not going to be easy! But this new diet (eating right) and supplements are really helping to push me pass my "stuck" point!

Dec 15, 2008 10:51am

WOW, 270 ... I was up to 260 at one point, but not in the bulking way, lol!

Dec 15, 2008 9:07am

Ya man Im ready for this competition to start. I am not completely cutting the carbs but trying to cut as many carbs as I can and just eat clean. Tonight I am really going to hit the gym hard. Lift start off the week with legs, then cardio. I will probably do some HIIT cardio 2x a week and just regular cardio the other 3 days.

Dec 11, 2008 6:48pm

That sounds like a good plan bro Keep up the good work bro and go crazy once the first comes along! and keep me posted on your progress!

Dec 11, 2008 1:25pm

Best of luck with your cut bro!

Dec 10, 2008 9:51am

Thanks man...good luck with your goals too.

Apr 6, 2008 2:59pm

Saw you were in Norfolk, VA area, I'm heading out that way in AUG!