is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

gain muscle while staying lean

Getting into the best shape of my life and to inspire others through my dedication and hard work.

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I want to gain 20lbs of muscle in next 6 months and keep my bodyfat percentage at 6 to 8%.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Modified member since '02..

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to lose some bodyfat to show my abs and gain muscles

I wanna get ripped!!

To get buffed and lower my running time...

build muscle

Back in the Gym! Enjoying summer and hitting the weights!