Dec 13, 2009 1:22pm

Hey!!! Sorry I haven't responded in so long. I'm in Costa Rica now. And yes, I'd say boxing helps with definition. You feel it in your shoulders and lats (if you keep your hands up). How do you like it? :)

Jul 13, 2009 2:45pm

Hey! Sorry its been so long since I've messaged you back. I finally had my first fight in May, and I might have another one coming up in August. August 15 I'm doing my first jiu jitsu tournament....so that should be interesting. I've always prioritized boxing. How about you? Hopefully you're not injured now. Any fights coming up? I hope you're doing well and having a fantastic summer! -Roma

Jul 13, 2009 2:42pm

Hey Jack! Yeah, I haven't updated in a long time. Life has been rather turbulent and I've been doing a lot of boxing and jiu jitsu. August 24 I head to Costa Rica for a few months, and I think I'll compete sometime when I get back. You look great, by the way!! What are you up to?

Jan 22, 2009 1:19pm

hey hey! Its mid January now...do you have a fight coming up or did I miss it? Mine was supposed to be Jan 24 but got postponed to Feb 8th P.S. If you have a few spare minutes sometime, could I maybe get a few tips from you?

Jan 22, 2009 1:18pm

Oh yes, I thrive on it. I haven't gone back to traditional lifting since.

Nov 9, 2008 9:16am

Hey, do you have a fight coming up anytime soon?

Nov 9, 2008 9:14am

Hey! Sorry...I've been entrenched in schoolwork. How's life?

Aug 1, 2008 8:26am

hahahaha. Ok. I need to go do 100 pullups, 10 hillsprints with 10 pushups on top of each one, and 50 burpees. Ergo, I need motivation. Fire away! ;)

Jul 25, 2008 4:52pm

My boxing gym has a kickboxing program. Its a great place! Seriously. Best gym I've ever gone to in my life. The owner's name is Dave...he's a funny guy and very knowledgeable. Give him a call if you're interested + check out the site: http://www.ultfitev.com/evanstonboxingcl.html If you do call him, tell you Chyna referred you (that's his nickname for me. hahaha).

Jul 1, 2008 2:37pm

Hey hey! Sorry I'm slow on responding. Thanks for adding me as a friend. And as for the 5HTP, I take it before I go to bed with melatonin. Helps me calm down a bit and it also helps with carb cravings if you're doing a low carb diet and love your grains. :) Keep in touch! -Roma

Jul 1, 2008 2:34pm

Hey Aaron! Sorry I've been slow in getting back to you. I moved into this new apartment (shithole...the windows face a hallway with more windows that face a brick WALL. Lame). I'm sticking around campus for the summer working and working out. Not sure if I'll do another show yet...now my goals are more oriented around acheiving a certain feat. Most notably, a muscle up. So close! My form just sucks. Alrighty, I won't go on and on otherwise I'll bore you. How's life for you?

Jun 10, 2008 6:38am

And you're from South Africa?! I was in Namibia this fall and I miss it so much...someday I want to visit South Africa as well.

Feb 1, 2008 12:12pm

dude, that's an awesome picture! hahaha :)

Jan 11, 2008 7:30am

WOW! You made an incredible transformation. Very inspiring. Great work! And I'll get that book out to you on Monday ;)

Dec 29, 2007 8:50am

Hey, you look awesome. Thanks for the inspiration!

Dec 29, 2007 8:44am

still looking great! :)

Dec 29, 2007 8:42am

hey dead, i'm finally back from Africa. How've you been? -Roma

Dec 29, 2007 8:24am

Africa was fantastic...time of my life :) It feels great to be back though. Especially back to my gym. How have you been? You look great!

Aug 25, 2007 11:03am

I'll be in Namibia

Aug 24, 2007 7:27am

I won my show :) So I got a sword which made me happy. I'm not sure when I'll compete again, though. How have you been?