Last Visit: Today, 12:38am Last Forum Post: Yesterday, 1:11pm Last Photo Upload: Oct 26, 2009 2:29pm Last Profile Update: Today, 12:35am Last Blog Post: Yesterday, 12:56am
Overall Goal: My overall goal is to help motivated people, its what i do with 100's of people a month in my Bootcamps. Do you have the drive just not the direction? Then check how to get started and stay commited. http://www.fitforlifesolutions.com/training/
Fit Status:
SNAC Stack starts Monday, November 9th. Goodbye plateaus, Hello Results.
Decided to quit playing video games and eating bad food, so got a membership to a gym and started lifting, It's been my obession ever since.
Why I Love It:
Lets me escape my everyday life, No traffic, No Bills, No work, Just weight. Once i turn the music on its just me against myself.
How I Stay Motivated:
Set long and short term goals, and going for personal records. Also bringing my friends into the sport has helped me stay dedicated. Seeing results around very corner doesnt hurt either. Also all the support and knowledge on this site has kept me going strong.
Owning one of the biggest fitness companies in the Bay Area also keeps me training hard, alot of competition out here, got to look the part.
BB Accomplishments:
Accomplished my long term goal of going from 150lbs to 200lbs in 1 years time.
Accomplished my goal of staying over 205 but under 7% BF in Summer of 09, by weighing in at 206 @ 6.7%.
Forum Signature:
www.FitForLifeSolutions.com
Follow my SNAC HypOxygen Log.
http://forum.bodybuilding.com/showthread.php?t=120201561
My overall goal is to help motivated people, its what i do with 100's of people a month in my Bootcamps. Do you have the drive just not the direction? Then check how to get started and stay commited. http://www.fitforlifesolutions.com/train ing/
Goal (Long):
I want to continue my Fitness and Modeling career and slowly grow to 220lb, but staying at my average 5-6% bodyfat.
My Brother. Takes Every day, every set, every last rep for what its worth..... everything. When we first started, I told him on our first leg day, that we would most likely throw up. His response "If thats all it takes for results.... Lets do this." He is gunna do amazing things soon.
Ive been good man. Been busy. Getting back to a normal workouts schedule. I was out of country for a bit. Things are going well man. Back is looking good bro, great work!
Man I just looked through your pics. Your progression is truly inspirational! Is your workout split still like what's on your page, 3 days, repeat, then the 7th day off? Do you often lift heavy?
Hi Roy, all is well, thanks. I'm going to be changing my workout around in a couple of weeks and I hope that my new routine will help me reach my goals. How are you doing?
