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Stabilizer ball crunch shot. Lunges anyone?
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Membership Info
Member Since: Nov 18, 2007
BodyBlog Started: Aug 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 43
  • Last 7 Days: 249
  • Overall: 8,404
Forum Posts: 1317
BodyBlog Entries: 45
Comments to Others: 607
Forum Rep (?) :

Activity
Last Visit: Today, 12:38am
Last Forum Post: Yesterday, 1:11pm
Last Photo Upload: Oct 26, 2009 2:29pm
Last Profile Update: Today, 12:35am
Last Blog Post: Yesterday, 12:56am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 814
Stalking (?) : 152
Inspiring (?) : 12

Schuh

Overall Goal:  My overall goal is to help motivated people, its what i do with 100's of people a month in my Bootcamps. Do you have the drive just not the direction? Then check how to get started and stay commited. http://www.fitforlifesolutions.com/training/

Fit Status:  SNAC Stack starts Monday, November 9th. Goodbye plateaus, Hello Results.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Roy
Sex:
Male
Age:
25
Location:
San Francisco, California, United States
Occupation:
Owner of Fit for Life Solutions
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
Decided to quit playing video games and eating bad food, so got a membership to a gym and started lifting, It's been my obession ever since.
Why I Love It:
Lets me escape my everyday life, No traffic, No Bills, No work, Just weight. Once i turn the music on its just me against myself.
How I Stay Motivated:
Set long and short term goals, and going for personal records. Also bringing my friends into the sport has helped me stay dedicated. Seeing results around very corner doesnt hurt either. Also all the support and knowledge on this site has kept me going strong. Owning one of the biggest fitness companies in the Bay Area also keeps me training hard, alot of competition out here, got to look the part.
BB Accomplishments:
Accomplished my long term goal of going from 150lbs to 200lbs in 1 years time. Accomplished my goal of staying over 205 but under 7% BF in Summer of 09, by weighing in at 206 @ 6.7%.
Forum Signature:
www.FitForLifeSolutions.com Follow my SNAC HypOxygen Log. http://forum.bodybuilding.com/showthread.php?t=120201561
Last Updated: Sep 6, 2009 11:02pm

What Schuh Is Up To:
Nov 23, 2009
Schuh set a new Profile Picture
Schuh set a new Profile Picture
Schuh created a new blog entry, "SNAC Stack : Day 13 & 14"
See Last 135 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2007 Oct 29, 2009
Before... 155lbs 10%ish BF Stabilizer ball crunch shot
Yeah this was me.... 155lbs. Yeah no typo. 155lbs. 6'4''... It was bad. that day i started my journey, and i havent stopped.
Ab shot from a recent photo shoot.
Last Updated: Oct 29, 2009 12:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 12:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Today, 12:35am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My overall goal is to help motivated people, its what i do with 100's of people a month in my Bootcamps. Do you have the drive just not the direction? Then check how to get started and stay commited. http://www.fitforlifesolutions.com/train ing/
Goal (Long):
I want to continue my Fitness and Modeling career and slowly grow to 220lb, but staying at my average 5-6% bodyfat.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 8, 2009 5:23pm

Members That Inspire Schuh:
TheAlteredBeast [ BodySpace ]
My Brother. Takes Every day, every set, every last rep for what its worth..... everything. When we first started, I told him on our first leg day, that we would most likely throw up. His response "If thats all it takes for results.... Lets do this." He is gunna do amazing things soon.
View all 1 members who inspire Schuh »

BodyAnswers
Schuh has answered 63 of 67 total questions.
View all 63 of Schuh's BodyAnswers »

What supplements do you take immediately after your workout? Why?
2 Scoops SNAC Proglycosyn
- Updated Nov 15, 2009 8:27pm

What supplements do you take immediately before your workout? Why?
SNAC Vitalyze / Aerobitine / Hypoxygen
- Updated Nov 15, 2009 8:26pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
Im healthy and in shape, i can play with her and not worry about being tired anymore.
- Updated Nov 15, 2009 8:25pm

View all 63 of Schuh's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2009 5:23pm

Videos of Schuh
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 12:21pm

Favorite Bodybuilding And Fitness Videos
Dennis Wolf Training
Dennis Wolf Training
Play this video Played: 120
Why I like this video: Its Dennis Wolf..... Enough said.
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 136
Why I like this video: Inspiration.
Last Updated: Oct 21, 2009 12:21pm

Latest BodyBlog Entry (45 Posts Total)
Category: Training on Yesterday, 12:56am

Saturday, November 21st 2009

Decided to hit back around 2 oclock today, was feeling great, real strong, rested, and ready to take on a great back day.

I have been insanely impressed with this SNAC Stack, cant wait to see the 4 week and 8 week results in strength gains, plus weight and...


Current Supplements:
SNAC Aerobitine, 120 Capsules
Started: Nov 10, 2009
Reason: 
SNAC Multi-Vitamins Only, 60 Capsules
Started: Nov 10, 2009
Reason: 
SNAC ZMA-5, 90 Capsules
Started: Nov 10, 2009
Reason: 
SNAC HypOxygen  read more »
Last Updated: Nov 7, 2009 1:17am

Supplement Reviews
MuscleTech IntraVol, 2.11 Lbs., Icy Fruit Punch
Review:  IntraVol, i wanted to give it a shot. Looked interesting, i like it alot, got 2 tubs, used 2...
Overall Rating:  7/10
Taste Rating:  10/10
Gaspari Nutrition SuperPump250, 280 Grams, Refreshing Orange
Review:  This is the best pre-workout supplement ive ever used. Wont step into the gym unless SuperPump...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Sep 1, 2009 7:50am

Forum Activity:
User Title: SNAC Athlete
Number Of Posts: 1317 View All Posts
Posts Per Day: 1.79
Last Activity: Today, 12:38am
Recent Threads:


Workout Program:
Day 1 - Chest / Triceps / Forearms / Abs
Day 2 - Legs / Shoulders / Calves / Abs
Day 3 - Back / Biceps / Traps / Abs

Repeat

Day 7 - Off or Light full body workout.
Last Updated: Nov 5, 2009 6:14pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Fitness, UFC, WWE, Boxing, Camping, Cooking, Beach.
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Asparagus
  • Egg Whites
  • Raw Cut Oats
Cheat Foods:
  • IN & OUT Burger
  • Wing Stop
Fitness Books:
  • Eating For Life - Bill Phillips
  • Nutrient Timing - John Ivy
  • Dr. Shapiro's Picture Perfect Weight Loss - Howard M. Shapiro
Workout Music:
  • Breaking Benjamin
  • Linkin Park
  • Eminem
Supplements:
Last Updated: Nov 16, 2009 5:38pm

Friends (966)









Last Updated: Yesterday, 12:29pm

Visitor Comments (593)
[ Leave Schuh a Comment ]
Maxime1 [ View Profile ]
Today, 9:55am
I have not forgotten about the logs.. I have been so busy.. Hope you are well!!
TheGymBunny [ View Profile ]
Today, 1:02am
Excellent to hear, I'm well also! Been working out double time and trying to eat healthier. I'm glad you're well, stay that way :)
TheGymBunny [ View Profile ]
Yesterday, 4:40pm
Hello, how are you today? hope you're well.
bicep kg_luv [ View Profile ]
Yesterday, 3:39pm
No problem man! Thanks buddy I appreciate that!
bicep kg_luv [ View Profile ]
Yesterday, 3:37pm
Ive been good man. Been busy. Getting back to a normal workouts schedule. I was out of country for a bit. Things are going well man. Back is looking good bro, great work!
bicep kg_luv [ View Profile ]
Yesterday, 3:30pm
Whats up man hows everything going?
hwy2hottie [ View Profile ]
Yesterday, 4:10am
Yea the eating part is great and the workouts powerful....but the bulk look on a woman of my base....NOT pretty lol!!!
hwy2hottie [ View Profile ]
Nov 22, 2009 6:33pm
Bulky stage sucks! LOL
Upload your profile picture! Bee06xx [ View Profile ]
Nov 22, 2009 12:06pm
Less th till my 22nd b-day LOL! Dont forget!
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 19, 2009 2:04pm
Cool -- sounds like a full week. Because of my schedule, I'm only able to do 5 days/week right now. I'd like to add a 6th. You do much cardio?
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 19, 2009 9:47am
Man I just looked through your pics. Your progression is truly inspirational! Is your workout split still like what's on your page, 3 days, repeat, then the 7th day off? Do you often lift heavy?
Red Cap Lockers Bod-T [ View Profile ]
Nov 18, 2009 8:25pm
What????!!!! you're below 5%BF? Did I ever tell you about my addiction to Maggiano's? You are a mad man! -T
hwy2hottie [ View Profile ]
Nov 17, 2009 11:35pm
Thank you Roy for guiding me....I'm so excited to start working with you again! Let's KICK SOME ACE!
Brandon112586 [ View Profile ]
Nov 16, 2009 2:50pm
Thanks for adding me.
Upload your profile picture! caj [ View Profile ]
Nov 16, 2009 11:50am
Great job, man. Congrats on having the work ethic and discipline to completely change your body. Best of luck with all your goals.
gympunk [ View Profile ]
Nov 15, 2009 10:29pm
Great job!
!ban_dit [ View Profile ]
Nov 14, 2009 5:26am
Great progress the past two years Roy...way to go. Keep up the awsesome work.
footballer25 [ View Profile ]
Nov 13, 2009 9:07pm
Thanks for the add you look great keep up the great work.
thgirlnxtdr [ View Profile ]
Nov 12, 2009 8:42am
Hi Roy, all is well, thanks. I'm going to be changing my workout around in a couple of weeks and I hope that my new routine will help me reach my goals. How are you doing?
younggaymuscle [ View Profile ]
Nov 11, 2009 4:55pm
such an inspiring transformation! dude! hope im like that in another years time!
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Syntha-6 5lb