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Stabilizer ball crunch shot. Lunges anyone?
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Membership Info
Member Since: Nov 18, 2007
BodyBlog Started: Aug 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 75
  • Last 7 Days: 336
  • Overall: 7,611
Forum Posts: 1311
BodyBlog Entries: 32
Comments to Others: 582
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:44pm
Last Forum Post: Yesterday, 9:30pm
Last Photo Upload: Oct 26, 2009 2:29pm
Last Profile Update: Yesterday, 10:44pm
Last Blog Post: Yesterday, 10:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 791
Stalking (?) : 150
Inspiring (?) : 9

Schuh

Overall Goal:  My overall goal is to help motivated people, its what i do with 100's of people a month in my Bootcamps. Do you have the drive just not the direction? Then check how to get started and stay commited. http://www.fitforlifesolutions.com/training/

Fit Status:  SNAC Stack starts Monday, November 9th. Goodbye plateaus, Hello Results.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Roy
Sex:
Male
Age:
25
Location:
San Francisco, California, United States
Occupation:
Owner of Fit for Life Solutions
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
Decided to quit playing video games and eating bad food, so got a membership to a gym and started lifting, It's been my obession ever since.
Why I Love It:
Lets me escape my everyday life, No traffic, No Bills, No work, Just weight. Once i turn the music on its just me against myself.
How I Stay Motivated:
Set long and short term goals, and going for personal records. Also bringing my friends into the sport has helped me stay dedicated. Seeing results around very corner doesnt hurt either. Also all the support and knowledge on this site has kept me going strong. Owning one of the biggest fitness companies in the Bay Area also keeps me training hard, alot of competition out here, got to look the part.
BB Accomplishments:
Accomplished my long term goal of going from 150lbs to 200lbs in 1 years time. Accomplished my goal of staying over 205 but under 7% BF in Summer of 09, by weighing in at 206 @ 6.7%.
Forum Signature:
www.FitForLifeSolutions.com Follow my SNAC HypOxygen Log. http://forum.bodybuilding.com/showthread.php?t=120201561
Last Updated: Sep 6, 2009 11:02pm

What Schuh Is Up To:
See Last 108 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2007 Oct 29, 2009
Before... 155lbs 10%ish BF Stabilizer ball crunch shot
Yeah this was me.... 155lbs. Yeah no typo. 155lbs. 6'4''... It was bad. that day i started my journey, and i havent stopped.
Ab shot from a recent photo shoot.
Last Updated: Oct 29, 2009 12:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 10:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Yesterday, 10:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My overall goal is to help motivated people, its what i do with 100's of people a month in my Bootcamps. Do you have the drive just not the direction? Then check how to get started and stay commited. http://www.fitforlifesolutions.com/train ing/
Goal (Long):
I want to continue my Fitness and Modeling career and slowly grow to 220lb, but staying at my average 5-6% bodyfat.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Yesterday, 5:23pm

Members That Inspire Schuh:
Schuh does not have inspirational members yet.

BodyAnswers
Schuh has answered 63 of 67 total questions.
View all 63 of Schuh's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
Shorts, long sleeve loose shirt and a pair of comfortable shoes. I like things that arent constricting, because Range of motion is important to me.
- Updated Aug 31, 2009 12:21am

What is your favorite bicep building exercise?
Standing dumbbell curls
- Updated Aug 31, 2009 12:21am

What is your favorite chest building exercise?
flat bench
- Updated Aug 31, 2009 12:21am

View all 63 of Schuh's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 5:23pm

Videos of Schuh
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 12:21pm

Favorite Bodybuilding And Fitness Videos
Dennis Wolf Training
Dennis Wolf Training
Play this video Played: 115
Why I like this video: Its Dennis Wolf..... Enough said.
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 127
Why I like this video: Inspiration.
Last Updated: Oct 21, 2009 12:21pm

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Yesterday, 10:40pm

Starting my new supplement stack tomorrow. My results have been great always, but now its time to crank it up and get results i couldnt dream of. Tomorrow is the beginning

SNAC Aerobitine
SNAC Vitalyze
SNAC HypOxygen
SNAC ZMA-5
SNAC Multi Vitamin
SNAC Proglycosyn

check out my log on...


Current Supplements:
SNAC Aerobitine, 120 Capsules
Started: Nov 10, 2009
Reason: 
SNAC Multi-Vitamins Only, 60 Capsules
Started: Nov 10, 2009
Reason: 
SNAC ZMA-5, 90 Capsules
Started: Nov 10, 2009
Reason: 
SNAC HypOxygen  read more »
Last Updated: Nov 7, 2009 1:17am

Supplement Reviews
MuscleTech IntraVol, 2.11 Lbs., Icy Fruit Punch
Review:  IntraVol, i wanted to give it a shot. Looked interesting, i like it alot, got 2 tubs, used 2...
Overall Rating:  7/10
Taste Rating:  10/10
Gaspari Nutrition SuperPump250, 280 Grams, Refreshing Orange
Review:  This is the best pre-workout supplement ive ever used. Wont step into the gym unless SuperPump...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Sep 1, 2009 7:50am

Forum Activity:
User Title: SNAC Athlete
Number Of Posts: 1311 View All Posts
Posts Per Day: 1.82
Last Activity: Yesterday, 10:37pm
Recent Threads:


Workout Program:
Day 1 - Chest / Triceps / Forearms / Abs
Day 2 - Legs / Shoulders / Calves / Abs
Day 3 - Back / Biceps / Traps / Abs

Repeat

Day 7 - Off or Light full body workout.
Last Updated: Nov 5, 2009 6:14pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Fitness, UFC, WWE, Boxing, Camping, Cooking, Beach.
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Asparagus
  • Egg Whites
  • Raw Cut Oats
Cheat Foods:
  • IN & OUT Burger
  • Wing Stop
Fitness Books:
  • Eating For Life - Bill Phillips
  • Nutrient Timing - John Ivy
  • Dr. Shapiro's Picture Perfect Weight Loss - Howard M. Shapiro
Workout Music:
  • Techno
Supplements:
Last Updated: Sep 7, 2009 11:34am

Friends (941)









Last Updated: Yesterday, 9:54pm

Visitor Comments (560)
[ Leave Schuh a Comment ]
TrailrParkTrash [ View Profile ]
Yesterday, 5:49pm
ohh..so now you're demanding a protein shake and oatmeal!! well any potential sponsors should be able to afford that ;)
TrailrParkTrash [ View Profile ]
Yesterday, 12:51pm
you would be a cheap date.. any girl taking you out would get away with paying for an inexpensive XL bowl of oatmeal! lol
TrailrParkTrash [ View Profile ]
Yesterday, 12:37pm
hahaha OK Roy, I'm going to wait for you to burn out.. THEN I'll make my move! ;)
TrailrParkTrash [ View Profile ]
Yesterday, 9:12am
(do you have a off button? you're starting to make me look bad) LOL ;)
petemdc [ View Profile ]
Nov 5, 2009 1:30pm
you have any food suggestions. i can't eat most nuts and dairy.
petemdc [ View Profile ]
Nov 5, 2009 12:08pm
I know! lean is my thing. I wanna bulk up. Gotta start eating more/better/often.
ironblazed82 [ View Profile ]
Nov 5, 2009 11:55am
Thank you very much for your comments
petemdc [ View Profile ]
Nov 5, 2009 10:04am
hey man, looks like training is working for you! keep it up.
AustinGemini [ View Profile ]
Nov 4, 2009 11:33am
Great build! You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Looking good!
Upload your profile picture! Bee06xx [ View Profile ]
Nov 4, 2009 8:15am
Im Back LOL Thanks for the motivation!
Front Flexa timeforchange28 [ View Profile ]
Nov 2, 2009 3:43pm
Dude- great work on your transformation! Keep it up bro! You're an inspiration
bicep kg_luv [ View Profile ]
Nov 2, 2009 10:37am
Hey whats up man I hope you have a great week!
abs sixpackabs [ View Profile ]
Nov 2, 2009 1:06am
lookin good man keep on training and motovates other ppl makes you feel better and stay fit for life!
Upload your profile picture! musclebear1 [ View Profile ]
Nov 1, 2009 10:46pm
Thanks for the comments..once I get a foundation under my belt,I'm gonna consider Bootcamp-ing. That should happen in the new year! Thanks for the inspiration.
Me techie4life22 [ View Profile ]
Oct 29, 2009 11:56pm
hey sup man anytime u look ripped! hows ur workouts going
Upload your profile picture! musclebear1 [ View Profile ]
Oct 29, 2009 10:54pm
Thanks for adding me...Yah, I've also made a few bad choices that left me fat and a bit lazy. The attitude has changed, now it's just a matter of my body following! Love to have your V-taper, though! JT
Upload your profile picture! Bee06xx [ View Profile ]
Oct 29, 2009 10:41pm
ANd I cant Wait HAHAHA!
Upload your profile picture! Bee06xx [ View Profile ]
Oct 29, 2009 10:31pm
Thanks for all the info on that stuff I will remember thet code thing Thanks and you owe me still :)
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 29, 2009 2:03pm
hey bro looking good man really ripped up. hey I PM'ed you about training help and never heard back ...
Maxime1 [ View Profile ]
Oct 29, 2009 2:00pm
haha I have to, otherwise you'll come and kick my booty..lol
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