Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 6 Photos
Back Post Bulk 2Week Cut Compare
0 Comments 1 Comments

View Schlot16's:

Contact Schlot16:
Send Private Message
AIM Schlotzter16
Report Schlot16 Report Schlot16
Leave Comment for Schlot16 Leave Comment

Membership Info
Member Since: May 6, 2007
BodyBlog Started: May 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 2,103
Forum Posts: 562
BodyBlog Entries: 4
Comments to Others: 49
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 11, 2008 11:02am
Last Forum Post: Dec 13, 2007 5:26am
Last Photo Upload: Dec 3, 2007 3:25am
Last Profile Update: Dec 7, 2007 5:17am
Last Blog Post: Jul 25, 2007 3:28pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 31
Stalking (?) : 3
Schlot16

"I want to be in the best shape of my life."

Personal Info And Background:
Real Name: Erik
Sex: Male
Age: 20
Location: Ohio, United States
Occupation: Student
Personal Website:
Gym: EMH
Gym Location:
When I Started: Jan, 2007
How I Started: I got fed up with being out of shape, so I decided I wanted to better myself.
Why I Love It: Relieves Stress, makes me look better physically and feel better mentally.
How I Stay Motivated: I look at old pictures
BB Accomplishments: I have dropped 40 pounds since January.
Forum Signature: Schlot16's Workout Journal:

http://forum.bodybuilding.co m/showthread.php?t=4412773
^^Feel free to stop by and say hello!^^

For everyday that I don't quit, I improve.

My Journey:
Began: Jan 1, 2007 -- 190 lbs, 23% fat
June 1, 2007 -- 146 lbs, 12% fat [Start of Bulk]
November 12, 2007 -- 195 lbs, 18% fat [Bulk End]
Last Updated: May 6, 2007 8:34pm

Progress Pictures
Jan 25, 2007 Dec 1, 2007
Front Picture - 185 lbs. Cut Update - 183 lbs
This is me at 185 pounds, roughly 20% body fat.  Cut is on the way.. 183 lbs in this picture, still have probably another 15-20 lbs to go I'm guessing?
Last Updated: Dec 4, 2007 7:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 6, 2007 6:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 30, 2007 3:06pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to be in the best shape of my life.
Goal (Long): I would like to be 180 lbs and 10% or less of body fat.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Dec 7, 2007 5:17am

BodyAnswers
Schlot16 has answered 0 of 56 total questions.
View all 0 of Schlot16's BodyAnswers »

(No Answer)

View all 0 of Schlot16's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 7, 2007 5:17am

Videos of Schlot16
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2007 5:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2007 5:17am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 25, 2007 3:28pm

This is old, I wrote this back in January one night, but I thought I'd share it with you all!

_______________

I'm in a thinker man's state of mind right now, so I am going to free speak. It might make some sense, it might not - that's up for me and you to decide.
----

So its 3:15 in...


Current Supplements:
Higher Power Micronized Glutamine 1000, 1000 Grams
Started: May 01, 2007
Reason: reduce muscle deterioration
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jul 01, 2007
Reason: Protein.
Last Updated: Jul 23, 2007 7:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Guitar Hero is my cardio.
Number Of Posts: 562 View All Posts
Posts Per Day: 1.31
Last Activity: Apr 3, 2008 6:33pm
Recent Threads:


Workout Program:
Here's my workout schedule that I've basically made on my own, I started in January with no idea what I was doing, I still am a novice when it comes to plans, but I came up with this one to help me lose body fat and hopefully have some muscle when all is said and done with...
Last Updated: May 7, 2007 3:35pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Weightlifting
  • Running
  • Ice Hockey
Magazines:
  • Men's Health
  • Golf Digest
Healthy Foods:
  • Grilled Chicken with Brown Rice
  • Oatmeal with Wheat Toast
  • Protein Shake
Cheat Foods:
  • Chinese Food!
  • Pizza
Workout Music:
  • Disturbed
  • Mudvayne
  • Limp Bizkit
Supplements:
Last Updated: Jul 23, 2007 11:29am

Friends (34)
john22perry
 

wildawg
Front Relaxed
 

gotpecs
 

AcEReconA
 

nsco
Front Double Biceps - 175
 

zic
Side bicep and pec-110 lbs
 

newbiedreamer
 

RichieMcbeth
front biceps-153 lbs
 

sean331
 

Last Updated: Dec 2, 2007 5:34pm

Visitor Comments (46)
[ Leave Schlot16 a Comment ]
BJammin1885 [ View Profile ]
Apr 17, 2008 2:22pm
Hey you too thanks for adding me.
Side bicep and pec-110 lbs zic [ View Profile ]
Feb 24, 2008 2:28am
Hey, pal! How's it going with yr training and the rest? Best of luck! Looking forward to some progress pics. I'll post some soon. We could encourage each other by doing so! :-))) Later, bro!
Front Double Biceps - 175 nsco [ View Profile ]
Jan 27, 2008 11:47am
hey man hows it going, havent spoken in a while hows everything going.
Guest todder guest
Jan 12, 2008 8:48pm
Bro,Ive already fallen In luv with those eyes and smile! hope u e me bro!
Guest sam guest
Jan 12, 2008 12:33pm
lol dude. you need to take up something else. Bodybuilding and lifting weights is just not your thing.
Fork ID cawiau [ View Profile ]
Jan 2, 2008 7:01pm
Happy New Year and Best Wishes! Keep kicking ass!
One week l8ter BabyBodybuilder [ View Profile ]
Dec 6, 2007 11:55am
Alright, I'll keep you updated, but I don't even know if I'll ever be "done" bulking. If springs starts rolling in and I'm fine with my BF%, then I'll just keep it goin :D
One week l8ter BabyBodybuilder [ View Profile ]
Dec 4, 2007 12:21pm
Mines going nicely.. I plan to keep it going longer then expected becuase I'm slowly leaning out. Man.. You really should have used a little more self control!
newbiedreamer [ View Profile ]
Dec 4, 2007 10:31am
Thanks babe,stick to the healthy diet and weight lifting and you'll soon get there.Take care.
4-month progress pic from cut anonymous123 [ View Profile ]
Dec 4, 2007 9:32am
Thanks for the compliments. I just started my first bulk yesterday. Really hoping this turns out okay. How about you?
newbiedreamer [ View Profile ]
Dec 4, 2007 7:39am
Awwwwww,you're sweet.I was looking thrugh your progress pics....amazing job,keep it up.
newbiedreamer [ View Profile ]
Nov 30, 2007 3:31pm
Thanks cutie!!
Side bicep and pec-110 lbs zic [ View Profile ]
Nov 29, 2007 9:16am
Hey, man! well, for the moment. I'm training and...eating! :-) Thnx!
side chest @ 98kg MrSinister [ View Profile ]
Nov 8, 2007 12:20am
haha the next goal is a 13yo girl then :o
One week l8ter BabyBodybuilder [ View Profile ]
Sep 19, 2007 3:23pm
It's going pretty good, but now that the noob gains are over it's slowing down. I also suspect that I might have low testosterone levels, so I'm having blood work done to confirm it. Great progress on your side too! (no homo)
side chest @ 98kg MrSinister [ View Profile ]
Sep 16, 2007 10:39pm
thanks mate :P your backs gettin thicker there too
Fork ID cawiau [ View Profile ]
Aug 24, 2007 10:28am
Good luck on your bulk...try to make it a clean one. And yes,,,if that is what you gotta do to cut the rest of the fat...suck it up and do it. Be, I have been slacking around for a while now...but time to buckle down and get serious!!! Keep me posted of your progress!!!
crazycelt [ View Profile ]
Aug 24, 2007 7:01am
Welcome to a fellow Buckeye. Hope you meet all your BB/fitness goals!!!
One week l8ter BabyBodybuilder [ View Profile ]
Aug 23, 2007 4:42pm
lmao.. you got nothing on me: 5'10"~ 252lbs
One week l8ter BabyBodybuilder [ View Profile ]
Aug 23, 2007 3:51pm
I'm a pure Endo with over active fat cells from when I was huge.. So, the only way I can gain is with a 2:1 fat/muscle ratio.. Going strong though, I just got over a plateau!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Gakic HC2
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout