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Overall Goal
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Lose Fat
My Goal is to reduce my waist size and lose fat
Progress & Goals
BEFORE
Jul 7, 2012
CURRENT
Oct 21, 2012
151.7 Lbs.
LEAN BODY MASS
33.3 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 3, 2012
CURRENT BODY FAT
18
%
Nov 5, 2012
PROGRESS HISTORY
Lbs.
2011-09-14,2012-01-30,2012-04-03,2012-05-03,2012-05-10,2012-08-17,2012-08-20,2012-08-22,2012-08-28,2012-09-03,2012-09-04,2012-09-07,2012-09-10,2012-09-20,2012-10-03,2012-10-08,2012-10-15,2012-10-21,2012-11-05,2012-12-03
218,226,232,221,219,217,216,215,211,210,210,207,206,205,199,198,194,192,189,185
Jun 11, 2013
185 Lbs.
%
2012-02-24,2012-05-22,2012-09-04,2012-09-13,2012-10-15,2012-11-05
31,26.5,26.5,25,20,18
Jun 11, 2013
10 %
Lbs.
2011-09-14,2012-01-30,2012-04-03,2012-05-03,2012-05-10,2012-08-17,2012-08-20,2012-08-22,2012-08-28,2012-09-03,2012-09-04,2012-09-07,2012-09-10,2012-09-20,2012-10-03,2012-10-08,2012-10-15,2012-10-21,2012-11-05,2012-12-03
150.4,155.9,160.1,152.5,161,159.5,158.8,158,155.1,154.4,154.4,152.1,154.5,153.8,149.2,148.5,155.2,153.6,155,151.7
Programs
My Workout Philosophy View My Full Workout Program
Schambers65 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Schambers65 has not added any program information.
My Supplement Program View My Full Supplement Program
Schambers65 has not added any program information.
My Motivation Program View My Full Motivation Program
Schambers65 has not added any program information.
Schambers65 Happy New Year Everyone, Transformed myself in 2012 dropping 50 lbs and 17% BF and looking forward to more progress in 2013.
Dec 31, 2012 | Like
Schambers65 Merry Christmas Everyone and your families.
Dec 25, 2012 | Like
anaheimpaul and Sbobbiejo like this.
Schambers65 For the first time ever I am going to come out of the Holiday season fitter than when I went in.
Dec 11, 2012 | Like
Visitor Comments
musclemum1965
I remember always thinking that my skin was too "thick" to see viens.... in reslity I was simply too fat!
Nov 26, 2012 3:32pm
musclemum1965
well, did you hear? 50's the new 20! lol I am still amazed myself how our bodies respond to proper hard training and nutrition. age is actually an anvantage I think. we are far more disciplined and "balanced" in our 40's. Your transformation is very impressive! i bet your looking forward to each improvement. All the best to you.
Nov 26, 2012 10:19am
doctorstacy
well, thank you very much...North Shore? :) Just been here for a few years. I'm originally from Maine, but us military families move around a lot. :)
Nov 8, 2012 7:43am
csmith81
no joke. i had a leg injury & could not work legs a few weeks so bodyfat is a little higher than i want since im competing in 6 weeks.only been getting carbs from veggies. she did tell me this am i can have my morning oatmeal again which i love and i miss my sweet potatoes im almost there. tried a new prework out today it was ok.
Sep 3, 2012 3:46pm
ADZG
Hey mate you currently doing Kris Gethin's Program?. Rate it so much! Got great results back in the day (can see results last year in my progress pics). Hitting the program again bigger and stronger this time round (recommend bulking before starting if possible) and should get some solid results. Remember diet is everything could have been even better shape last time if I was a little more strict. Good Luck and keep me posted. DTP is the fun part on legs inparticular. :-)
Aug 28, 2012 6:58am
tmhansen
Thanks! Its kinda just a summer thing...I like to go lighter in the summer, darker in the fall. :)
Aug 24, 2012 7:22am
Waldey524
Im really looking forward to it! It sounds like a "beginner" version of the tough mudder. This ones only for girls so I wont be as intimidated. Its a 5k with a few loop holes. I think it would be such a great motivation and experience
Aug 23, 2012 7:32am
MalibuDeanna
Hey thanks about the car..ended up 2k but these things happen in life. I recall you said 90 days, it just seems like one would want to continue with more reps or heavier weights. Thanks for all the info. yet once again. I will let you know when I order it. :)
Aug 22, 2012 4:50pm
MalibuDeanna
I know I have heard nothing but great stuff about it and mainly for you. When my friend sext the file again it it was the disc#1 Plyomertics. When I went to upload it siad I did not have permission so turns out to be a hassle. I just trew a rod in my car Sunday so a $1500 or more bill it will have to wait until next month. I am excited by starting it though.:)How many months have you been on the program again?
Aug 21, 2012 3:13pm
MalibuDeanna
Good morning! Well yes you are way to busy for teaching that f/t..lol..what was I thinking?lol..I remember now that you had two jobs. How do you balance it all..my word. Good for you! So you think I will enjoy the p90 versus the Brazillian butt lift? :D Have a great day and ttys!
Aug 21, 2012 8:31am
MalibuDeanna
Good morning! I think I will just break down and get the program as the file for it did not come over again. Maybe as an early b/day present. So more cardio and use my w/o room until then. If you have a passion for this program you should clearly teach it. Would be great... Would you do it f/t?
Aug 20, 2012 11:57am
MalibuDeanna
Good morning Schambers, I am a few days behind. Thanks for the offer of letting me borrow if you were closer. I will probably just break down and get it. I just wanted to be sure first before the investment. If you become certified would it be good pay for you? Doing something you love has its rewards. Be back in a few days but have a great weekend!
Aug 18, 2012 10:18am
MalibuDeanna
GFood afternoon now. Yes I did and let me tell you it sure is hard to adjust to a schedule :) Wow that is pretty coll to be on radio. Would have liked to hear you talk about it. I heard all about him on Sunday and the P90x and the first person I thought of was you..I am still waiting on the file resend. It would be great to start it next Monday if possible. :)
Aug 15, 2012 3:20pm
MalibuDeanna
Good morning Schambers, hope your having a good start of the week :) I am disappointed at the quality of my compressed download on the P90. Was really looking forward to it. My friend is going to resend again differnt and I am hoping it comes over better. That is just #1. If not I will need to just order it. Have a great day today and ttys!
Aug 14, 2012 9:27am
Waldey524
I'm still working out 6 days a week. progress wise has just gotten worse. I guess now I got to figure out what my body requires for a proper diet, because even with watching my eating, my body's not showing progress.
Aug 11, 2012 2:38pm
MalibuDeanna
Good morning! I have yet to view the file on the laptop with the P90. No excuses, but I just got in yesterday and being gone so long I had a ton of things to do to catch up and still am. I am going for a run this morning and will view later this afternoon after work. Thank you and I know you are here for any questions... Have a good day today and ttys!
Aug 8, 2012 10:39am
Schambers65 is now friends with melvininaz.