Last Visit: Sep 5, 2009 8:34pm Last Forum Post: Sep 5, 2009 7:21pm Last Photo Upload: Aug 14, 2007 8:21am Last Profile Update: Oct 27, 2008 7:44pm Last Blog Post: Dec 8, 2008 1:38pm
To compete in my first BB competition in fall 2009
Goal (Long):
to grow my symetry so i can be super competitive in my first competition.
I currently Hang clean 185 for 5 reps, Power clean 175 for 5 reps and deadlift 225 for reps. One leg RDL is at 60 and one arm snatch at 75. I stay light at most things exercising control and power over just big weight.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 22, 2007 7:27am
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haha my diet is strict! Maybe 6 meals a day. Protein-lots of it. Carbs early morning, unless its right before workout. When you asked i was doing 1 hr cardio a day. Now-hardly any, but gonna try to start adding more in
Man, you are looking awesome even if you did have some ups and downs. Great lean midsection (with adonis belt), great chest/pecs and huge arms. Keep up the awesome job!
Man you look awesome. Great profile pic. I can definitely see lot of progress in action in your other shots. Keep lifting hard man and look forward to seeing some of the results.
Hey thanks for the comment! You look amazing! Keep up the great work. I was living in NYC over the summer when I was interning there, but I'm back in Philadelphia at school now. Personally, I'm a big fan of The Pump! It's scattered all over Manhattan - check it out!
