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Scarum
"Overall id like to grow to a 225lb natural build with around 10 percent bodyfat"

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AIM blackandwhite135
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Progress Pictures


Oldest Newest
May 24, 2006 Jul 15, 2009
lol. 1 Month Progress on Rippetoe's.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 179.5 lb (81.6 kg) Change: 18.0 lb (8.2 kg)
Current: 197.5 lb (89.8 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 11, 2009 197.5 lb (89.8 kg) 6.0 lb (2.7 kg) 3.1 %
Jul 16, 2009 191.5 lb (87.0 kg) 1.5 lb (0.7 kg) 0.8 %
Jun 15, 2009 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
Jun 12, 2009 187.0 lb (85.0 kg) 7.5 lb (3.4 kg) 4.2 %
Jun 18, 2008 179.5 lb (81.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 0.0 %
Current: 14.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 11, 2009 14.0 % 2.0 % 16.7 %
Jul 16, 2009 12.0 % -2.0 % -14.3 %
Jun 12, 2009 14.0 % 0.0 % 0.0 %
Jun 18, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 18, 2009 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 15, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 15, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 18, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 16, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 150.0 lb (68.2 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 205.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 16, 2009 223.0 lb (101.4 kg) 14.0 lb (6.4 kg) 6.7 %
Jun 18, 2009 209.0 lb (95.0 kg) -6.0 lb (-2.7 kg) -2.8 %
Jun 15, 2009 215.0 lb (97.7 kg) 142.0 lb (64.5 kg) 194.5 %
Jun 18, 2008 73.0 lb (33.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 41.0 lb (18.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 16, 2009 280.0 lb (127.3 kg) 83.0 lb (37.7 kg) 42.1 %
Jun 18, 2009 197.0 lb (89.5 kg) -42.0 lb (-19.1 kg) -17.6 %
Jun 15, 2009 239.0 lb (108.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 69.0 lb (31.4 kg)
Current: 331.0 lb (150.5 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 30, 2009 331.0 lb (150.5 kg) 66.0 lb (30.0 kg) 24.9 %
Jul 16, 2009 265.0 lb (120.5 kg) 68.0 lb (30.9 kg) 34.5 %
Jun 18, 2009 197.0 lb (89.5 kg) -65.0 lb (-29.5 kg) -24.8 %
Jun 15, 2009 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 56.0 lb (25.5 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 147.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 18, 2009 94.0 lb (42.7 kg) 6.0 lb (2.7 kg) 6.8 %
Jun 15, 2009 88.0 lb (40.0 kg) 50.0 lb (22.7 kg) 131.6 %
Jun 18, 2008 38.0 lb (17.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 11.0 lb (5.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2009 152.0 lb (69.1 kg) 11.0 lb (5.0 kg) 7.8 %
Jun 18, 2009 141.0 lb (64.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 17.0 lb (7.7 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 11.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2009 163.0 lb (74.1 kg) 6.0 lb (2.7 kg) 3.8 %
Jul 16, 2009 157.0 lb (71.4 kg) 16.0 lb (7.3 kg) 11.3 %
Jun 18, 2009 141.0 lb (64.1 kg) -5.0 lb (-2.3 kg) -3.4 %
Jun 15, 2009 146.0 lb (66.4 kg)


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