Last Visit: Yesterday, 11:29pm Last Forum Post: Jun 16, 2009 6:00pm Last Photo Upload: Nov 10, 2009 3:54pm Last Profile Update: Yesterday, 7:06pm Last Blog Post: Oct 8, 2007 12:32am
Overall Goal: STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. INSPIRING ALL THE BOYS AND GIRLS TO STAY CLEAN AND NATURAL. HOW COULD YOU POSSIBLY FOLLOW THE INSTRUCTIONS, GUIDANCE,
ADVISE, OR BE INSPIRED BY SOMEONE WHO IS USING STEROIDS?
Fit Status:
Rowed 8,558meters in 30 mintues on indoor rowing machine....
Childhood friend, he got me hooked.
And then there are also those meat head guys who only work their mirror muscles (abs, chest, biceps) while taking extraordinary long rest periods between sets of upper body isolation exercises. These over sized morons often bench in excess of 300 lbs but probably couldn’t perform 10 perfect, full range of motion push-ups with their body weight if their life depended on it.
Why I Love It:
Keeps me fit and feeling good, motivates me to accomplish more in sport and in life. Love to get the friends motivated and helping them out. Meeting the right people also, I would rather see a girl holding a barbell then holding a drink.
How I Stay Motivated:
Knowing I have achieved everything with hard work and staying natural all my life, and motivating others motivates me.
Keeping my mind clear and staying focused. Making sure I'm always the one who is working out the hardest in the gym, the more the roid monkeys look the harder I go.Getting rid of anything or anyone who puts my energy levels down in my life. Also making a negative situation into a positive one.Having a supportive family is also a major boost in my life.
Seeing my clients changing there life around. I get them realistic results
no Gimmicks, no Diets, and they maintain there results for many years to come. I HAVE TRAINED AND HAVE FRIENDS COMPETING AND TRAINING AT OLYMPIC-PROFESSIONAL LEVELS. WHY SETTLE FOR A SECOND RATE TRAINER? FUNCTIONAL-PRODUCTIVE MUSCLE IS THE WAY TO GO. HOW CAN YOU TAKE GUIDANCE OR PAY SOMEONE WHO HAS NOT COMPETED AT OR IS EVEN TRAINING AT THE HIGHEST POSSIBLE LEVEL.
WHY PAY AND SETTLE FOR A SECOND RATE TRAINER.
Also to all the people on this website, your support is always greatly appreciated.
BB Accomplishments:
500m on rowing machine in 1min and 18.9 sec, 8,558meters rowed in 30minutes,
Sprinting times,
100m-10.98,
200m-22.59,
400m-50.91,
66 reps Dips Body weight,
60 reps 135 lbs bench press,
50 squats reps at 135 lbs (bum to heel),
140 push ups in 2 minutes,
38 wide grip chin ups (No swinging),
55 reps 150lbs on seated row machine October.10,2009
66 reps deadlift at 135lbs barbell
16 clapping pullups (videos coming soon)
Forum Signature:
A successful person is a dreamer whom someone believed in.
B Fit at:
http://www.brunosfitness.com/
STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. INSPIRING ALL THE BOYS AND GIRLS TO STAY CLEAN AND NATURAL. HOW COULD YOU POSSIBLY FOLLOW THE INSTRUCTIONS, GUIDANCE,
ADVISE, OR BE INSPIRED BY SOMEONE WHO IS USING STEROIDS?
Goal (Long):
To get as much out of life as possible, and to help people achieve more in there lives as well.
This guy is an absolute FREAK....his pictures speak for themselves...
Rabided wolverine this guy is, he definitively should have ended up as a professional athlete...only if he had the right push in the correct direction...
I need to add a female to this list, and I don't find any other woman on this website who comes close to Carla. Her dedication, strength, physique, and doing it at her age...is absolutely amazing...She is also as great in the inside, very friendly, humble and out going...
What mistakes did you make when you first started working out?
Thought I could look like the boys in Flex magazine if I train everyday.
- Updated Jun 4, 2009 1:43pm
What is the one tip you would give somebody who is just getting started?
Be realistic with what you want, and keep being consistent with your workouts. The first 6 months and year, you will achieve amazing results I promise you that.
do you know what, i did watch it after you told me,
I cant belive people are off they heads,
Why they do it i dont know,
At the end of the day its not who they are (take away the stuff they=nothing)
How is your training buddy?
whoo hoo! You like the Arabes! haha.
You want know this arabe, i teach you. hehe.
You excite move!? Contract came back signed this morning!!!!!!!! It is official!!! I am muscleTech Sponsored Athlete!!!
Bro, I know I have to go all out, be strict and stick to it to the T. Sacrifices will have to be made I know it. I don't expect it to be easy, never did. I lost close to 80 Lbs and it was not a walk in the park.
Hey so what body type do I have? Also, yes starting tomorrow definitely going to be going all out with the cardio starting tomorrow. I want to reach my goal by mid January!
And I agree about just liking the way you look and feeling good. I want the shredded look, veins popping, washboard abs, etc. And to get that look I am sure I will need to be in the single digits.
Hey bro, sorry for taking so long to reply to you.... it was thanksgiving and all. Thanks for all the info about the muscle/fat physically possible. I want to be at 5-7% body fat, thinking I would need to go as low as 180 lbs to reach that. What do you think?
