Last Visit: Yesterday, 9:25pm Last Forum Post: Jun 16, 2009 6:00pm Last Photo Upload: Jul 1, 2009 1:37pm Last Profile Update: Yesterday, 9:25pm Last Blog Post: Oct 8, 2007 12:32am
Overall Goal: STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. ISN'T IT IRONIC HOW STEROID USERS THINK THEY ARE REAL MEN, YET THEY HAVE NO BALLS, BITCH TITS AND BLOATED STOMACHS..........
Vanity Insanity 4 Life.
Fit Status:
row 2000 meters, 150 pushups, 80 chinups, 200 burpees, under 15 mintues and tell me how you feel.
And then there are also those meathead guys who only work their mirror muscles (abs, chest, biceps) while taking extraordinary long rest periods between sets of upper body isolation exercises. These oversized morons often bench in excess of 300 lbs but probably couldn’t perform 10 perfect, full range of motion push-ups with their body weight if their life depended on it.
Why I Love It:
Keeps me fit and feeling good, modivates me to accomplish more in sport and in life. Love to get the friends modivated and helping them out. Meeting the right people also, I would rather see a girl holding a barbell then holding a drink.
How I Stay Motivated:
Knowing I have achieved everything with hard work and staying natural all my life, and motivating others motivates me.
Keeping my mind clear and staying focused. Making sure I'm always the one who is working out the hardest in the gym, the more the roid monkeys look the harder I go.Getting rid of anything or anyone who puts my energy levels down in my life. Also making a negative situation into a positive one.Having a supportive family is also a major boost in my life.
Seeing my clients changing there life around. I get them realistic results
no Gimmicks, no Diets, and they maintain there results for many years to come.
BB Accomplishments:
500m on rowing machine in 1min and 20sec
Sprinting times.
100m-10.98
200m-22.59
400m-50.91
Dips Body weight 66 reps
63 squats reps at 135 lbs (bum to heel)
140 push ups in 2 minutes
38 wide grip chin ups (No swinging)
60 reps 140lbs on seated row machine
Forum Signature:
A successful person is a dreamer whom someone believed in.
B Fit at:
http://www.brunosfitness.com/
Last Updated: Yesterday, 3:33am
What Scarfdaddy Is Up To:
Jul 2, 2009
Scarfdaddy updated Motivation Level from 8/10 to 9/10 and said: "Getting back to it." - 6:51 pm - Comment
Scarfdaddy updated Motivation Level from 10/10 to 8/10 and said: "Been laboring................" - 10:16 pm - Comment
Jun 22, 2009
Scarfdaddy changed Overall Goal: "STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. ISN'T IT IRONIC HOW STEROID USERS THINK THEY ARE REAL MEN, YET THEY HAVE NO BALLS, BITCH TITS AND BLOATED STOMACHS..........
Vanity Insanity 4 Life.." - 5:53 pm - Comment
STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. ISN'T IT IRONIC HOW STEROID USERS THINK THEY ARE REAL MEN, YET THEY HAVE NO BALLS, BITCH TITS AND BLOATED STOMACHS..........
Vanity Insanity 4 Life.
Goal (Long):
To get as much out of life as possible.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4.69%
Upcoming Contest:
Juice Me UP
Last Updated: Jun 22, 2009 5:53pm
Members That Inspire Scarfdaddy:
Scarfdaddy does not have inspirational members yet.
What mistakes did you make when you first started working out?
Thought I could look like the boys in Flex magazine if I train everyday.
- Updated Jun 4, 2009 1:43pm
What is the one tip you would give somebody who is just getting started?
Be realistic with what you want, and keep being consistent with your workouts. The first 6 months and year, you will achieve amazing results I promise you that.
Hey I used to do the morning cardio and afternoon weight thing....I loved it, but now, don't have the time. Really miss that schedule. Training partner...tried it in the past, did not work out. And with my wife, bless her heart because she tries, she slow me down, we don't work out at the same intensity. Consistency...that is what I am trying to achieve! Let me know how the double up work for you!
thanks bro, I really appreciate the support. And yeah, I was thinking about 17f5-185 lbs... Have another 90-100 lbs to go as of now...Thanks for all the great advice bro!
well mate i finaly found this vidio some where else can you explain how do you fit this the normal bodybuilding training or dose this replace the wights training ???!!
Arms looking freaking shredded in the June 6 pictures...I am trying to get ripped like you bro, but it I don't know why...freaking hard! Any tips to offer this idiot? Keep up the good work!
http://www.youtube.co m/watch?v=GX7pD-CeCvU this link is not avalabile because of copy rights do you have any other links bro. I really appreciate your help. BTW your latest profile pic look awesome congratulations mate
I'm off to Europe for the summer bro, take care bro, all the best bro
John Mitriguest
Jun 21, 2009 2:56pm
I wish I had read your supplement review a while ago bro. I wasted heaps of money on them, thanks Allah I have been taking **** that works....aka HGH,IPO,ANAVAR
If you are ever down in Sydney come to the good life bro, us Lebs will show you how its done.
