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real name
Bruno Jukic
age
gender
Male
location
gym
occupation
Certified Personal Trainer-over 6 years experience / Strength and Conditioning Coach / Athlete x4 Sports
Overall Goal
///
other
"BORN THE WAY GOD MADE ME, STEROID FREE SINCE BIRTH, AND I GOT MY BALLS TO PROVE IT." HOW CAN YOU BE INSPIRED, OR FOLLOW THE GUIDANCE OF SOMEONE WHO IS ON STEROIDS? REAL ROLE MODELS DON'T CHEAT TO ACHIEVE RESULTS. THEY ATTAIN THEM NATURALLY.
Progress & Goals
BEFORE
Oct 19, 1997
CURRENT
Sep 17, 2012
201.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Oct 11, 2012
CURRENT BODY FAT
5.9
%
Mar 28, 2012
PROGRESS HISTORY
Lbs.
2007-07-20,2007-12-27,2008-01-14,2008-02-04,2008-02-26,2008-05-24,2008-06-09,2008-11-30,2008-12-22,2009-01-28,2009-04-03,2009-04-14,2009-04-16,2009-04-22,2009-04-29,2009-05-14,2009-05-23,2009-06-14,2009-06-24,2009-07-14,2009-07-18,2009-09-09,2009-09-30,2009-10-06,2009-10-11,2009-11-07,2009-11-09,2009-11-11,2009-11-15,2009-11-19,2009-11-22,2009-12-25,2010-01-25,2010-02-09,2010-02-11,2010-02-14,2010-02-15,2010-02-24,2010-03-03,2010-03-09,2010-03-12,2010-03-20,2010-03-23,2010-03-24,2010-03-31,2010-04-08,2010-04-19,2010-04-21,2010-05-07,2010-05-26,2010-05-27,2010-06-13,2010-06-16,2010-06-24,2010-07-08,2010-07-16,2010-07-17,2010-07-29,2010-08-10,2010-08-17,2010-09-09,2010-09-29,2010-10-07,2010-10-16,2010-10-24,2010-11-06,2010-11-12,2010-11-16,2010-11-20,2010-11-25,2010-11-28,2010-12-01,2010-12-12,2010-12-18,2010-12-20,2010-12-29,2011-01-01,2011-01-06,2011-01-18,2011-02-21,2011-06-28,2011-06-29,2011-08-04,2011-08-30,2011-09-22,2011-11-03,2011-12-05,2012-03-28,2012-06-21,2012-10-11
200,205,210,200,205,200,205,190,196,200,210,200,205,200,210,205,210,207,205,210,212,205,210,205,215,212,215,216,212,218,220,215,210,205,213,218,215,218,220,210,213,218,216.5,216,218,219,216,215,216,212,212,215,214,218,215,220,219,215,212,216,213,210,213,212,210,208,215,213,211,210,215,215,216,213,212,213.5,215,220,218,215,230,225,216,215,217,214,220,226,218,214
%
2007-07-20,2007-10-12,2007-12-27,2008-01-14,2008-02-04,2008-02-26,2008-05-24,2008-11-30,2009-01-28,2009-04-03,2009-04-22,2009-05-14,2009-05-23,2009-05-29,2009-06-03,2009-10-06,2009-10-21,2009-11-03,2009-11-07,2009-11-09,2009-11-10,2009-11-22,2010-01-25,2010-03-03,2010-04-08,2010-05-07,2010-05-11,2010-05-18,2010-05-26,2010-05-27,2010-06-24,2010-07-08,2010-07-16,2010-07-17,2010-07-29,2010-08-10,2010-08-13,2010-08-17,2010-09-09,2010-09-26,2010-10-07,2010-10-24,2010-11-06,2010-11-12,2010-11-20,2010-11-25,2010-11-28,2010-12-20,2011-01-01,2011-01-06,2011-01-18,2011-02-21,2011-02-25,2011-06-28,2011-06-29,2011-08-04,2011-08-30,2011-09-22,2011-11-03,2011-12-05,2012-03-28
7,6,7.5,6,5.5,5.1,5.9,5,6.2,6,5.9,6.5,6.5,6.2,5.9,5.5,100,5.9,5.3,5.5,5.9,6.2,5.9,5.5,5.9,6.6,20,10,6.1,5.9,7.2,7.5,7.1,7.9,7.5,6.7,5,4,4.5,5.5,5.9,5.8,5.6,6.5,6.2,6.1,6,5.4,6.2,6.5,5.7,6.5,5.9,9,8.5,6.2,5.5,6.5,5.9,6,5.9
Dec 12, 2007
5 %
Lbs.
2007-07-20,2007-12-27,2008-01-14,2008-02-04,2008-02-26,2008-05-24,2008-06-09,2008-11-30,2008-12-22,2009-01-28,2009-04-03,2009-04-14,2009-04-16,2009-04-22,2009-04-29,2009-05-14,2009-05-23,2009-06-14,2009-06-24,2009-07-14,2009-07-18,2009-09-09,2009-09-30,2009-10-06,2009-10-11,2009-11-07,2009-11-09,2009-11-11,2009-11-15,2009-11-19,2009-11-22,2009-12-25,2010-01-25,2010-02-09,2010-02-11,2010-02-14,2010-02-15,2010-02-24,2010-03-03,2010-03-09,2010-03-12,2010-03-20,2010-03-23,2010-03-24,2010-03-31,2010-04-08,2010-04-19,2010-04-21,2010-05-07,2010-05-26,2010-05-27,2010-06-13,2010-06-16,2010-06-24,2010-07-08,2010-07-16,2010-07-17,2010-07-29,2010-08-10,2010-08-17,2010-09-09,2010-09-29,2010-10-07,2010-10-16,2010-10-24,2010-11-06,2010-11-12,2010-11-16,2010-11-20,2010-11-25,2010-11-28,2010-12-01,2010-12-12,2010-12-18,2010-12-20,2010-12-29,2011-01-01,2011-01-06,2011-01-18,2011-02-21,2011-06-28,2011-06-29,2011-08-04,2011-08-30,2011-09-22,2011-11-03,2011-12-05,2012-03-28,2012-06-21,2012-10-11
180,184.5,189,180,184.5,180,184.5,171,176.4,180,189,180,184.5,180,189,184.5,189,186.3,184.5,189,190.8,184.5,189,184.5,193.5,190.8,193.5,194.4,190.8,196.2,198,193.5,189,184.5,191.7,196.2,193.5,196.2,198,189,191.7,196.2,194.9,194.4,196.2,197.1,194.4,193.5,194.4,199.1,199.5,202.3,201.4,202.3,198.9,204.4,201.7,198.9,201.4,207.4,201.3,198.4,200.4,199.5,197.8,196.4,201,199.2,197.9,197.2,202.1,202.1,203,200.2,200.6,202,201.7,205.7,205.6,202.3,209.3,205.9,202.6,203.2,202.9,201.4,206.8,212.7,205.1,201.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Before every workout:
5min Warm up cross trainer.
5min HIIT on Rowing Machine.
After every workout:
10min cooldown on rowing Machine
Monday:
Chest & Back
- one exercise for each 10 sets of 10 reps
Wednesday:
Legs, calfs, and abs
- 10 sets of 10 reps for legs
- 3 sets of 15+ reps for calfs and abs
Friday:
Shoulders, biceps, and triceps
- 10 sets of 10 reps for shoulders
- 3 sets of 10+ reps for biceps and triceps
My 400m Track Program Starting May
March 31, 2010
Track-Off-Season (May-Aug)
Session 1
Tempo 200s (65-75% SE2)
10 x 200m - Speed 28s
(Rest 3mins)
Speed (100% a)
4 x 40m - Speed 100%
(Rest 30s)
Session 2
Event Runs (85-95% SpE)
2 x 250m - Speed 29s (23s 200m)
(Rest 10mins)
Special Endurance (65-75% SE2)
2 x 200m - Speed 28s
(Rest 3mins)
Session 3
Speed Endurance (85-95% SpE)
6 x 150m - Speed 19s
(Rest 5mins)
Speed (100% a)
6 x 40m from blocks (bend or straight)
(Rest 5mins)
or
4 x 60m flying starts (bend or straight)
(Rest 5mins)
Session 4
Over Distance (65-75% SE2)
2 x 600m - Speed 62s 400m
(Rest 15mins)
Special Endurance (65-75% SE2)
3 x 300m - Speed 48s
(Rest 1min)
5min Warm up cross trainer.
5min HIIT on Rowing Machine.
After every workout:
10min cooldown on rowing Machine
Monday:
Chest & Back
- one exercise for each 10 sets of 10 reps
Wednesday:
Legs, calfs, and abs
- 10 sets of 10 reps for legs
- 3 sets of 15+ reps for calfs and abs
Friday:
Shoulders, biceps, and triceps
- 10 sets of 10 reps for shoulders
- 3 sets of 10+ reps for biceps and triceps
My 400m Track Program Starting May
March 31, 2010
Track-Off-Season (May-Aug)
Session 1
Tempo 200s (65-75% SE2)
10 x 200m - Speed 28s
(Rest 3mins)
Speed (100% a)
4 x 40m - Speed 100%
(Rest 30s)
Session 2
Event Runs (85-95% SpE)
2 x 250m - Speed 29s (23s 200m)
(Rest 10mins)
Special Endurance (65-75% SE2)
2 x 200m - Speed 28s
(Rest 3mins)
Session 3
Speed Endurance (85-95% SpE)
6 x 150m - Speed 19s
(Rest 5mins)
Speed (100% a)
6 x 40m from blocks (bend or straight)
(Rest 5mins)
or
4 x 60m flying starts (bend or straight)
(Rest 5mins)
Session 4
Over Distance (65-75% SE2)
2 x 600m - Speed 62s 400m
(Rest 15mins)
Special Endurance (65-75% SE2)
3 x 300m - Speed 48s
(Rest 1min)
My Nutrition Program View My Full Nutrition Program
Scarfdaddy has not added any program information.
My Supplement Program View My Full Supplement Program
Scarfdaddy has not added any program information.
My Motivation Program View My Full Motivation Program
Scarfdaddy has not added any program information.
Scarfdaddy Nothing to brag about at moment. Maybe next fit status.
Dec 16, 2012 | Like
caneda and hardbodybrit like this.
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 5:05pm
josh2468
you grp is fantastic and very helpful towards reaching a persons goal and very supportive to others how is your traing and you look great.
Thank you
josh
Mar 9, 2013 11:32pm
Scarfdaddy
Join the group! **** those other ****y groups. THE ALL NATURALS IS THE BEST GROUP ON THIS JUICER FILLED WEBSITE. My ego feels better staying away from this site then being here. Liars and fake naturals galore stock this site.
Dec 16, 2012 9:41pm
saredhabibi
Salut mon ami doux! comment tu vas? ca va? ca fait longtemps? non? haha. I tried to join the group. But says I am my limit for groups joined or created.
Dec 16, 2012 12:55am
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 3:14pm
Scarfdaddy
Bumped into a few "FORMER" naturals at my old gym I used to train at the other day. Guys I used to train with, 7 years ago in Sydney. Half the boyz have GYNO now!!! I told these guys if they stick with bodybuilding whether natural or not. They would be hitting the needle. My prediction was 100% right!
Nov 29, 2012 2:27am
40fit
Packing some serious size on your arms, delts, chest my man. Great physique.
Nov 11, 2012 8:43am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 8:05am
Scarfdaddy is now friends with Never7Surrender, Argen38 and 3 others.