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Membership Info
Member Since: Mar 7, 2006
BodyBlog Started: Oct 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 47
  • Last 7 Days: 292
  • Overall: 6,718
Forum Posts: 77
BodyBlog Entries: 0
Comments to Others: 174
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:25pm
Last Forum Post: Jun 16, 2009 6:00pm
Last Photo Upload: Jul 1, 2009 1:37pm
Last Profile Update: Yesterday, 9:25pm
Last Blog Post: Oct 8, 2007 12:32am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 389
Stalking (?) : 0
Inspiring (?) : 4

Scarfdaddy

Overall Goal:  STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. ISN'T IT IRONIC HOW STEROID USERS THINK THEY ARE REAL MEN, YET THEY HAVE NO BALLS, BITCH TITS AND BLOATED STOMACHS.......... Vanity Insanity 4 Life.

Fit Status:  row 2000 meters, 150 pushups, 80 chinups, 200 burpees, under 15 mintues and tell me how you feel.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Bruno
Sex:
Male
Age:
27
Location:
Vancouver, B.C, Canada
Occupation:
Personal trainer
Personal Website:
Gym:
Canada/Australia
Gym Location:
When I Started:
Feb, 1995
How I Started:
Childhood friend, he got me hooked.

And then there are also those meathead guys who only work their mirror muscles (abs, chest, biceps) while taking extraordinary long rest periods between sets of upper body isolation exercises. These oversized morons often bench in excess of 300 lbs but probably couldn’t perform 10 perfect, full range of motion push-ups with their body weight if their life depended on it.
Why I Love It:
Keeps me fit and feeling good, modivates me to accomplish more in sport and in life. Love to get the friends modivated and helping them out. Meeting the right people also, I would rather see a girl holding a barbell then holding a drink.
How I Stay Motivated:
Knowing I have achieved everything with hard work and staying natural all my life, and motivating others motivates me.
Keeping my mind clear and staying focused. Making sure I'm always the one who is working out the hardest in the gym, the more the roid monkeys look the harder I go.Getting rid of anything or anyone who puts my energy levels down in my life. Also making a negative situation into a positive one.Having a supportive family is also a major boost in my life.
Seeing my clients changing there life around. I get them realistic results
no Gimmicks, no Diets, and they maintain there results for many years to come.
BB Accomplishments:
500m on rowing machine in 1min and 20sec
Sprinting times.
100m-10.98
200m-22.59
400m-50.91
Dips Body weight 66 reps
63 squats reps at 135 lbs (bum to heel)
140 push ups in 2 minutes
38 wide grip chin ups (No swinging)
60 reps 140lbs on seated row machine
Forum Signature:
A successful person is a dreamer whom someone believed in.

B Fit at:

http://www.brunosfitness.com/
Last Updated: Yesterday, 3:33am

What Scarfdaddy Is Up To:
  • Jul 2, 2009
  • Scarfdaddy updated Motivation Level from 8/10 to 9/10 and said: "Getting back to it." - 6:51 pm - Comment
  • Jul 1, 2009
  • Scarfdaddy uploaded a new Progress Picture - 9:21 pm - Comment
  • Jun 24, 2009
  • Scarfdaddy changed Weight from 207 lbs. to 205 lbs., a 2 lb. loss in 10 days - 10:17 pm - Comment
  • Scarfdaddy updated Motivation Level from 10/10 to 8/10 and said: "Been laboring................" - 10:16 pm - Comment
  • Jun 22, 2009
  • Scarfdaddy changed Overall Goal: "STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. ISN'T IT IRONIC HOW STEROID USERS THINK THEY ARE REAL MEN, YET THEY HAVE NO BALLS, BITCH TITS AND BLOATED STOMACHS.......... Vanity Insanity 4 Life.." - 5:53 pm - Comment
  • Jun 14, 2009
  • Scarfdaddy changed Weight from 210 lbs. to 207 lbs., a 3 lb. loss in 22 days - 9:51 pm - Comment
See Last 59 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 7, 1997 Jun 26, 2009
First ever pose photo
1 year on and off doing weights, at 16 years old. 6"0 180lbs, 10% body fat, 15inch arms 
Last Updated: Jul 1, 2009 9:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2009 10:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 31, 2008 12:58am

Goals:
Main Goal:
Compete
Goal (Overall):
STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. ISN'T IT IRONIC HOW STEROID USERS THINK THEY ARE REAL MEN, YET THEY HAVE NO BALLS, BITCH TITS AND BLOATED STOMACHS.......... Vanity Insanity 4 Life.
Goal (Long):
To get as much out of life as possible.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4.69%
Upcoming Contest:
Juice Me UP
Last Updated: Jun 22, 2009 5:53pm

Members That Inspire Scarfdaddy:
Scarfdaddy does not have inspirational members yet.

BodyAnswers
Scarfdaddy has answered 33 of 67 total questions.
View all 33 of Scarfdaddy's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Jun 4, 2009 1:43pm

What mistakes did you make when you first started working out?
Thought I could look like the boys in Flex magazine if I train everyday.
- Updated Jun 4, 2009 1:43pm

What is the one tip you would give somebody who is just getting started?
Be realistic with what you want, and keep being consistent with your workouts. The first 6 months and year, you will achieve amazing results I promise you that.
- Updated Jun 4, 2009 1:43pm

View all 33 of Scarfdaddy's BodyAnswers »

Contest History:
May 22, 2008:
ANBC I went to a natural comp in Australia, the guy who - Placing: dnf
Last Updated: May 22, 2008 11:00pm

Videos of Scarfdaddy
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 11:00pm

Favorite Bodybuilding And Fitness Videos
Olympia 1983 - Frank Zane.
Olympia 1983 - Frank Zane.
Play this video Played: 32
Why I like this video: My favorite body builder of all time....
sterorider (steroids) Greg valentino
sterorider (steroids) Greg valentino
Play this video Played: 191
Why I like this video: The greatest body builder of all time???
Nitro: Scott Steiner and Buff in Sacramento
Nitro: Scott Steiner and Buff in Sacramento
Play this video Played: 59
Why I like this video: Scott Steiner best biceps steroids can build period.
Last Updated: May 22, 2008 11:00pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 8, 2007 12:32am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Mother Nature Food
Mother Nature Food

Started: Jan 01, 2008
Reason: Taking supplements will make you look monstrous in no time We are constantly bombarded with...
Last Updated: Jan 23, 2008 3:16pm

Supplement Reviews
MuscleTech Aplodan, 111 Caplets
Review:  Save your money don't invest in this product, unless you like giving MuscleTech your hard...
Overall Rating:  1/10
Taste Rating:  N/A
MuscleTech Hardcore Musclebuilding Stack, 1-Kit, (3 Bottles And A Booklet)
Review:  Gakic was the only thing that is worth trying out. It gave me some extra strengh at times. I...
Overall Rating:  2/10
Taste Rating:  N/A
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Review:  I would recommend sticking to the no-explode. I didn't really enjoy the nano vapor it made me...
Overall Rating:  4/10
Taste Rating:  1/10
Last Updated: May 27, 2008 1:00am

Forum Activity:
User Title: Registered User
Number Of Posts: 77 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 26, 2009 11:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 27, 2008 1:00am

Favorites
Bodyparts:
Hobbies:
  • Sleeping
Healthy Foods:
  • Salmon
  • Buffalo
  • Steaks
Cheat Foods:
  • Everything
Workout Music:
  • Rage Against The Machine
Last Updated: Oct 25, 2007 12:30am

Friends (389)









Last Updated: Jul 4, 2009 7:54pm

Visitor Comments (156)
[ Leave Scarfdaddy a Comment ]
Guest Abdul guest
Jul 3, 2009 10:44pm
hey cuz you should see how i train
TrailrParkTrash [ View Profile ]
Jul 1, 2009 4:13am
thanks for the feedback and happy canada day!
rushki [ View Profile ]
Jun 29, 2009 3:01am
finally motivation for the people who AREN"T 5'5 and a natty? :D
pappa0901 [ View Profile ]
Jun 28, 2009 2:44am
looking ripped bro...great work
crossingman [ View Profile ]
Jun 27, 2009 2:09am
it was very hard i could not complete it !!! i did it before my wights training it was verrrrrrrryyyyyyyyy tuffffffffffffffffffffffffffff ffffffffffff
techie4life22 [ View Profile ]
Jun 26, 2009 10:25pm
Looking ripped! whats up bro?
cawiau [ View Profile ]
Jun 26, 2009 7:24pm
Hey I used to do the morning cardio and afternoon weight thing....I loved it, but now, don't have the time. Really miss that schedule. Training partner...tried it in the past, did not work out. And with my wife, bless her heart because she tries, she slow me down, we don't work out at the same intensity. Consistency...that is what I am trying to achieve! Let me know how the double up work for you!
TrailrParkTrash [ View Profile ]
Jun 26, 2009 8:25am
looking shredded in the updates, congrats!
cawiau [ View Profile ]
Jun 25, 2009 9:01am
I know, patience! One of my biggest problems, but I am taking it a day at a time! How is everything with you?
what we're known for frogprincess72 [ View Profile ]
Jun 25, 2009 12:09am
thanks, SF! :)
Guest Tom Cruise guest
Jun 23, 2009 9:57pm
Do you want to attend a meeting?
cawiau [ View Profile ]
Jun 23, 2009 5:57am
thanks bro, I really appreciate the support. And yeah, I was thinking about 17f5-185 lbs... Have another 90-100 lbs to go as of now...Thanks for all the great advice bro!
crossingman [ View Profile ]
Jun 23, 2009 2:02am
thanks bro that was really helpful i will be doing it very soon starting from next week
crossingman [ View Profile ]
Jun 22, 2009 5:11pm
well mate i finaly found this vidio some where else can you explain how do you fit this the normal bodybuilding training or dose this replace the wights training ???!!
Abs Italian_Bella82 [ View Profile ]
Jun 22, 2009 9:13am
Trying to impress me with your italian I see? LOL
cawiau [ View Profile ]
Jun 22, 2009 8:06am
Arms looking freaking shredded in the June 6 pictures...I am trying to get ripped like you bro, but it I don't know why...freaking hard! Any tips to offer this idiot? Keep up the good work!
crossingman [ View Profile ]
Jun 22, 2009 2:28am
http://www.youtube.co m/watch?v=GX7pD-CeCvU this link is not avalabile because of copy rights do you have any other links bro. I really appreciate your help. BTW your latest profile pic look awesome congratulations mate
crossingman [ View Profile ]
Jun 21, 2009 5:46pm
can you explain a bit about intervals training bro forgive my simplicity !!!!
Hossa [ View Profile ]
Jun 21, 2009 2:59pm
I'm off to Europe for the summer bro, take care bro, all the best bro
Guest John Mitri guest
Jun 21, 2009 2:56pm
I wish I had read your supplement review a while ago bro. I wasted heaps of money on them, thanks Allah I have been taking **** that works....aka HGH,IPO,ANAVAR If you are ever down in Sydney come to the good life bro, us Lebs will show you how its done.
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