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Membership Info
Member Since: Mar 7, 2006
BodyBlog Started: Oct 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 103
  • Last 7 Days: 563
  • Overall: 13,004
Forum Posts: 87
BodyBlog Entries: 0
Comments to Others: 669
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:56pm
Last Forum Post: Jun 16, 2009 6:00pm
Last Photo Upload: Yesterday, 3:54pm
Last Profile Update: Yesterday, 8:12pm
Last Blog Post: Oct 8, 2007 12:32am

Friends Stats
Fan Club (?) : 229
Mutual Friends (?) : 329
Stalking (?) : 0
Inspiring (?) : 17

Scarfdaddy

Overall Goal:  STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. INSPIRING ALL THE BOYS AND GIRLS TO STAY CLEAN AND NATURAL. HOW COULD YOU POSSIBLY FOLLOW THE INSTRUCTIONS, GUIDANCE, ADVISE, OR BE INSPIRED BY SOMEONE WHO IS USING STEROIDS?

Fit Status:  70 reps at 135lbs on deadlifts......not bad.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bruno
Sex:
Male
Age:
28
Location:
Vancouver, B.C, Canada
Occupation:
Certified Personal Trainer / Athlete x4 Sports / Electrician/ Volunteer Firefighter/ Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1995
How I Started:
Childhood friend, he got me hooked. And then there are also those meat head guys who only work their mirror muscles (abs, chest, biceps) while taking extraordinary long rest periods between sets of upper body isolation exercises. These over sized morons often bench in excess of 300 lbs but probably couldn’t perform 10 perfect, full range of motion push-ups with their body weight if their life depended on it.
Why I Love It:
Keeps me fit and feeling good, motivates me to accomplish more in sport and in life. Love to get the friends motivated and helping them out. Meeting the right people also, I would rather see a girl holding a barbell then holding a drink.
How I Stay Motivated:
Knowing I have achieved everything with hard work and staying natural all my life, and motivating others motivates me. Keeping my mind clear and staying focused. Making sure I'm always the one who is working out the hardest in the gym, the more the roid monkeys look the harder I go.Getting rid of anything or anyone who puts my energy levels down in my life. Also making a negative situation into a positive one.Having a supportive family is also a major boost in my life. Seeing my clients changing there life around. I get them realistic results no Gimmicks, no Diets, and they maintain there results for many years to come. I HAVE TRAINED AND HAVE FRIENDS COMPETING AND TRAINING AT OLYMPIC-PROFESSIONAL LEVELS. WHY SETTLE FOR A SECOND RATE TRAINER? FUNCTIONAL-PRODUCTIVE MUSCLE IS THE WAY TO GO. HOW CAN YOU TAKE GUIDANCE OR PAY SOMEONE WHO HAS NOT COMPETED AT OR IS EVEN TRAINING AT THE HIGHEST POSSIBLE LEVEL. WHY PAY AND SETTLE FOR A SECOND RATE TRAINER. Also to all the people on this website, your support is always greatly appreciated.
BB Accomplishments:
500m on rowing machine in 1min and 18.9 sec, 8,055 meters rowed in 30minutes, Sprinting times, 100m-10.98, 200m-22.59, 400m-50.91, 66 reps Dips Body weight, 60 reps 135 lbs bench press, 50 squats reps at 135 lbs (bum to heel), 140 push ups in 2 minutes, 38 wide grip chin ups (No swinging), 55 reps 150lbs on seated row machine October.10,2009 66 reps deadlift at 135lbs barbell 16 clapping pullups (videos coming soon)
Forum Signature:
A successful person is a dreamer whom someone believed in. B Fit at: http://www.brunosfitness.com/
Last Updated: Nov 7, 2009 1:24am

What Scarfdaddy Is Up To:
Nov 10, 2009
Scarfdaddy uploaded a new Photo Gallery Picture
Scarfdaddy uploaded a new Progress Picture
Scarfdaddy set a new Profile Picture
See Last 131 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 7, 1997 Nov 10, 2009
First ever pose photo Getting there
1 year on and off doing weights, at 16 years old. 6"0 180lbs, 10% body fat, 15inch arms
Not bad.
Last Updated: Yesterday, 3:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 2:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 2:59pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
STEROID FREE SINCE I WAS BORN, AND I GOT THE BALLS TO PROVE IT. INSPIRING ALL THE BOYS AND GIRLS TO STAY CLEAN AND NATURAL. HOW COULD YOU POSSIBLY FOLLOW THE INSTRUCTIONS, GUIDANCE, ADVISE, OR BE INSPIRED BY SOMEONE WHO IS USING STEROIDS?
Goal (Long):
To get as much out of life as possible, and to help people achieve more in there lives as well.
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
4.69%
Upcoming Contest:
Last Updated: Oct 5, 2009 1:38pm

Members That Inspire Scarfdaddy:
Trained with this guy back in the day, he has out of this world muscular endurance. The guy was a cage fighter-model.......hahaha Can't wait to get a BJJ session in with this guy. I hear once he gets you in any hold, its like having a anaconda wrapped around you. Every time you breath in he gets his holds in tighter........
saredhabibi [ BodySpace ]
He is my inspiration to take my leg workouts to the next level. He is also the most humble and easy going guy on this website. He is the guy you see at the gym, who keeps to himself and gets his workouts done. That reminds me of myself, so I can really relate to this guy..... I am also proud to have this guy as my first inspirational member on here. That alone says it all.....
View all 5 members who inspire Scarfdaddy »

BodyAnswers
Scarfdaddy has answered 33 of 67 total questions.
View all 33 of Scarfdaddy's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Jun 4, 2009 1:43pm

What mistakes did you make when you first started working out?
Thought I could look like the boys in Flex magazine if I train everyday.
- Updated Jun 4, 2009 1:43pm

What is the one tip you would give somebody who is just getting started?
Be realistic with what you want, and keep being consistent with your workouts. The first 6 months and year, you will achieve amazing results I promise you that.
- Updated Jun 4, 2009 1:43pm

View all 33 of Scarfdaddy's BodyAnswers »

Contest History:
May 22, 2008:
ANBC I went to a natural comp in Australia, the guy who - Placing: dnf
Last Updated: May 22, 2008 11:00pm

Videos of Scarfdaddy
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 12:53am

Favorite Bodybuilding And Fitness Videos
steroid abuse in pro sports 221
steroid abuse in pro sports 221
Play this video Played: 229
Why I like this video: Good documentary on steroids......
MMA Training **Inspiration**
MMA Training **Inspiration**
Play this video Played: 68
Why I like this video: Good video..........
Steroid Head Loves Himself 2Much- Funniest Ignoran
Steroid Head Loves Himself 2Much- Funniest Ignoran
Play this video Played: 472
Why I like this video: Reminds me of some of the guys on this website.........LMFAO!!!!!!!
Play this video Anabola (steroids) anabolic Played: 397
Play this video bodybuilder bending bar Played: 150
Play this video Ownage Prank Calls- Angry Asian Restaurant Played: 38
Play this video Fedor Emelianenko - HIGHLIGHT Played: 71
Play this video Randy Couture Daily Training Played: 70
Play this video Lance Armstrongs Strength Training Workout Played: 78
Play this video Mauricio "Shogun" Rua trains for the Belt UFC 104 Played: 88
Play this video John Cena gets accused of using steroids by CNN Played: 108
Play this video Girls on Steroids Played: 63
Last Updated: Nov 3, 2009 12:53am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 8, 2007 12:32am

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Mother Nature Food

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Last Updated: Nov 7, 2009 4:39pm

Forum Activity:
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 8:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 7, 2009 4:39pm

Favorites
Bodyparts:
Hobbies:
  • Sleeping
Magazines:
  • Ultimate MMA
Healthy Foods:
  • Salmon
  • Buffalo
  • Steaks
Cheat Foods:
  • Everything
Workout Music:
  • Rage Against The Machine
  • Breaking Benjamin
Supplements:
Last Updated: Nov 7, 2009 1:19am

Friends (329)









Last Updated: Yesterday, 8:12pm

Visitor Comments (554)
[ Leave Scarfdaddy a Comment ]
Chenaii [ View Profile ]
Yesterday, 11:50pm
thanks!! great to see another Canadian on here.. don't see that often. awesome physique you have, keep reppin hard
JoeJew [ View Profile ]
Yesterday, 9:09pm
hey bro, I am so excited about my trip to Israel. Congrats on the updated photo. I am going to have the best Hanukkah ever. I can't wait to spin the dreidel.
Hossa [ View Profile ]
Yesterday, 9:01pm
Great updates bro!!!!
amaral5 [ View Profile ]
Yesterday, 8:02pm
Hey Bruno, things are good; lost another 2 lbs for a total of 15lbs since end of summer. Slowly but surely going down so I'll be able to see my abs eventually. You are looking your awesome self; hope all is going well with you.
cawiau [ View Profile ]
Yesterday, 7:49pm
I agree, but I have been at this for more than 6 years.... I lose some and I gain it back again plus more. I want to lose it once and for all. Also have a family reunion next summer, want to look good for it lol!
cawiau [ View Profile ]
Yesterday, 7:46pm
It did not take me long, I tend to gain weight very rapidly! Sucks! I just sent you a pm!
cawiau [ View Profile ]
Yesterday, 7:26pm
Even at 260 lbs? I am thinking that at this weight, you can go over that limit without putting muscle mass at risk... or am I wrong?
cawiau [ View Profile ]
Yesterday, 7:23pm
Thanks bro! I agree with the 2 lbs a week, I do! But being at about 260, I was expecting it to move faster now and as I get closer, I will be more than happy with 1-2 lbs a week. I was thinking that if I could be under 230 by the end of the year, that would be a great start for the new year! Or is that over reaching? 240?
cawiau [ View Profile ]
Yesterday, 7:17pm
Thanks bro, I just want this so bad! I really really want this, tired of looking in the mirror and not liking what I see.
cawiau [ View Profile ]
Yesterday, 7:14pm
I totally understand bro! How much do you weight now and height?
cawiau [ View Profile ]
Yesterday, 7:02pm
So at about 260 lbs, I should only aim for 1 lbs? Not trying to doubt you, but it feels low.
cawiau [ View Profile ]
Yesterday, 7:01pm
Hey bro, will you train me? LOL! LOL! Seriously, you are giving me some great motivation so far and I appreciate. I am not sure how to set my goals because I tend to not meet them when I set them. So that is why I am asking... 3 weeks till the month is over, what do you think I should aim for?
swimsuit MichelleParish [ View Profile ]
Yesterday, 6:51pm
oh lol ok
cawiau [ View Profile ]
Yesterday, 6:42pm
Bro, feel free to full up the wall! LOL! I have your picture next to mine on my wall with others as motivation. Post the comments up are you can pm me. What do you think about the goals again for the remaining of the month?
cawiau [ View Profile ]
Yesterday, 6:25pm
Thanks bro, I definitely agree...
cawiau [ View Profile ]
Yesterday, 6:24pm
Thanks bro, but don't have a buzzer... How much they costs? About to leave for the gym, mostly jump rope. Any advice for now? Damn, you look great bro, what is your diet like? what should be my goal in lbs for the end of the month?
swimsuit MichelleParish [ View Profile ]
Yesterday, 6:12pm
ok whats that supposed to mean???
cawiau [ View Profile ]
Yesterday, 6:10pm
Your look is what I am going for, lean and muscular... but damn, I am so far away! And yeah, you need to find a professional photographer.
cawiau [ View Profile ]
Yesterday, 6:09pm
Just jumping rope today with a few other exercises. Starting really hard tomorrow... trying to find a good workout that will be effective yet can be accomplished under an hour.
swimsuit MichelleParish [ View Profile ]
Yesterday, 5:52pm
lol wow conceited?
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