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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Jan 15, 2013
CURRENT
170.7 Lbs.
LEAN BODY MASS
39.3 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Mar 21, 2013
CURRENT BODY FAT
18.7
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2012-02-28,2013-01-15,2013-03-21
226,238,210
Aug 29, 2013
203 Lbs.
%
2012-04-10,2013-01-15,2013-03-21
26.5,26.7,18.7
Aug 29, 2013
12 %
Lbs.
2012-02-28,2013-01-15,2013-03-21
166.1,174.5,170.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Scally84 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Scally84 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Scally84 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Scally84 has not added any philosophy information.
Scally84 updated his weight from 226 Lbs. to 210 Lbs., a 16 Lb. loss in 387 days.
Mar 21, 2013 | Like
Scally84 is inspired by oldsuperman.
Reason: I've looked at his before and after pics and the transformation is down to pure dedication and hard work how could he not be inspirational.
Visitor Comments
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Scally84 added a new photo to his photo gallery.