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View Scaffer's:
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BodyBlog (14)
Photos (10)
Progress & Goals
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Membership Info
Member Since: Dec 7, 2007
BodyBlog Started: Apr 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 343
Forum Posts: 22
BodyBlog Entries: 14
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:23pm
Last Forum Post: Jul 14, 2009 7:55pm
Last Photo Upload: Nov 3, 2009 9:52am
Last Profile Update: Nov 5, 2009 9:34am
Last Blog Post: Nov 5, 2009 9:40am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

Scaffer

Overall Goal:  Loose body fat and gain more stability and flexibility.

Fit Status:  Studying to become a certified personal trainer

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Vince
Sex:
Male
Age:
23
Location:
Montreal, QC, Canada
Occupation:
Patient Attendant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
hobby...wanted to discipline my self.
Why I Love It:
Who doesnt love bodybuilding!!
How I Stay Motivated:
There's a reward at the end!!
BB Accomplishments:
Forum Signature:

What Scaffer Is Up To:
Nov 5, 2009
Scaffer created a new blog entry, "Functional fitness,power strength"
Scaffer changed Overall Goal: "Loose body fat and gain more stability and flexibility.."
Sep 11, 2009
Scaffer changed Weight from 188 lbs. to 180 lbs., a 8 lb. loss in 59 days
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 16, 2009
get back This member has not uploaded an after progress picture yet.
Last Updated: Apr 18, 2009 10:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2009 11:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2009 11:26am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Loose body fat and gain more stability and flexibility.
Goal (Long):
Loose body fat around the waist,being able to balance myself on a stability ball.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 5, 2009 9:34am

Members That Inspire Scaffer:
mrusa04 [ BodySpace ]
Mark as a nice physique and a wife and kids,whats not inspiring in this!
read more »
View all 1 members who inspire Scaffer »

BodyAnswers
Scaffer has answered 11 of 67 total questions.
View all 11 of Scaffer's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Sep 7, 2009 7:43am

What time of day do you usually workout?
Morning
- Updated Sep 7, 2009 7:43am

What type of nutrition plan are you currently following? Give full details.
Low carbs,healthy fat
- Updated Sep 7, 2009 7:43am

View all 11 of Scaffer's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2009 9:34am

Videos of Scaffer
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 9:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 9:34am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Nov 5, 2009 9:40am

I had a change of heart about a month ago. I went to this workshop called the total home training,similar to trx training except your use resistance band.

It was just awesome to be surrended by all those already-training-other trainers. Its amazing to see the reaction of  experienced...

Current Supplements:
Adrien Gagnon Oemga-3 40%AEP 320% ADH/1000mg
Adrien Gagnon Oemga-3 40%AEP 320% ADH/1000mg

Started: May 15, 2009
Reason: health
PVL creatine
PVL creatine

Started: May 15, 2009
Reason: recovery
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jul 01, 2009
Reason: Take only if tired,focus,motivation in the gym
PVL Extandavol bcaa+glutamine  read more »
EAS Muscle armor  read more »
PVL Creatine Maxx  read more »
Last Updated: Aug 31, 2009 9:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 8, 2009 9:33pm
Recent Threads:

Workout Program:
monday A
tuesday B
wed off
thursday A
Friday B
weekend off

Each training,had 5-10pounds on each ex until plateau.

(A)
squat 5x5
bench press 5x5
bb bent over row 5x5
push ups 3xfail
reverse crunch 3x12
+cardio

(B)
squat 5x5
over head presses 5x5
deadlift 1x5
chin ups 3xfail
prone...

Favorites
Bodyparts:
Hobbies:
  • guitar playing
Magazines:
  • flex magazine
  • musclemag
Healthy Foods:
  • ground horse meat
  • salmon
  • walnuts
Cheat Foods:
  • pizza
  • ice cream
Workout Music:
  • ten masked men
  • demons & wizards
Supplements:
  • PVL TriBoxo  Its a testbooster but unlike the other ones ive tried,I felt on this one affected my training.

Friends (2)


Last Updated: Aug 23, 2009 9:04am

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