Bodybuilding.com Information Motivation Supplementation
in:
Sbobbiejo
16%
bf
135 Lbs.
wt
5'10"
ht
BodySpace Member
Sbobbiejo
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Dec 10, 2011

Last Visit: May 14, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
gender
Female
location
gym
The Center for health and fitness
occupation
View All
Overall Goal
///
other
I just wanna maintain!I DONT want to compete! I'm not looking to get famous or rich! My goal is to stay lean, hard, toned, and most importantly healthy! Try and remember people to not criticize others. Be positive or be QUIET,
goal physique
Fit Woman

Progress & Goals

BEFORE
Oct 16, 2011
CURRENT
Apr 8, 2013
View All

113.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
Jan 24, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Mar 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-26,2011-12-28,2011-12-29,2011-12-31,2012-01-02,2012-01-04,2012-01-05,2012-01-08,2012-01-11,2012-01-13,2012-01-16,2012-01-18,2012-01-22,2012-01-26,2012-02-01,2012-02-06,2012-02-08,2012-02-13,2012-02-27,2012-03-05,2012-03-12,2012-12-15,2013-01-03,2013-01-13,2013-01-20,2013-01-24
138,138,137,137,137,138,136,137,137,137,137,137,137,137,137,136,136,136,136,136,136,136,136,136,136,136,137,136,136,136,136,135,136,136,135,138,138,138,138,135
Feb 03, 2013
136 Lbs.
%
2013-01-03,2013-01-04,2013-01-20,2013-01-31,2013-03-04,2013-03-29
6,16,16,16,16,16
Feb 03, 2013
16 %
Lbs.
2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-26,2011-12-28,2011-12-29,2011-12-31,2012-01-02,2012-01-04,2012-01-05,2012-01-08,2012-01-11,2012-01-13,2012-01-16,2012-01-18,2012-01-22,2012-01-26,2012-02-01,2012-02-06,2012-02-08,2012-02-13,2012-02-27,2012-03-05,2012-03-12,2012-12-15,2013-01-03,2013-01-13,2013-01-20,2013-01-24
115.9,115.9,115.1,115.1,115.1,115.9,114.2,115.1,115.1,115.1,115.1,115.1,115.1,115.1,115.1,114.2,114.2,114.2,114.2,114.2,114.2,114.2,114.2,114.2,114.2,114.2,115.1,114.2,114.2,114.2,114.2,113.4,114.2,114.2,113.4,115.9,115.9,115.9,115.9,113.4
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

4am- 55 mins interval cardio on the treadmill. Usually running 3 mins  at 8.2 on a 12% incline and recovering for 1 minute  fast walk at 4.0  2% incline  then repeat for full 55mins. I constantly adjust my speed and incline to shake things up. Mon and Thurs I do a second cardio session at the gym after my strength training.....30 mins on the elliptical resistance level 5-8.

Immediately after my cardio I hit the floor for 460 different reps for the abs
15 mins of abs - crunches, reverse crunches, bicycle crunches, planks, sit ups...etc


 Mon,Tues, Thurs and Fr-i Cardio and Stregnth---- Wed & Sat REST DAYS---Sun- CARDIO n ABS only

Stregnth Training - 45-60 mins

mon&thurs UPPER BODY which consists o 4 sets of 15 reps of t-bar rows, lat pull downs (close and wide grip) cable rows, bent over dumb bell rows, rope pull downs tri-ceps, straight bar tri-ceps, straight bar cable curls, cross over cable curls, preacher curls, shrugs, and delt machine.

Tues&Fri LEGS- standing calf raises on the smith, squats on the smith, legs presses, calfs on the leg press, straight leg dead lifts, standing hamstring curls, seated extensions, seated calf machine, lying down hamstring curls, inner and outer thigh abductor machine.

Tuesdays and Thursdays I do an additional 30 mins of  cardio after my stregnth training!!!!

 

My Nutrition Program View My Full Nutrition Program

Sbobbiejo has not added any program information.

My Supplement Program View My Full Supplement Program

Sbobbiejo has not added any program information.

My Motivation Program View My Full Motivation Program

Sbobbiejo has not added any program information.

What Sbobbiejo Is Up To

Sbobbiejo Cardio and abs!!!

May 12, 2013 |
hansumbro, occyforce and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sbobbiejo Rest day!

May 11, 2013 |
hansumbro, TxArtist and 10 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sbobbiejo is now friends with glover87 and marine3043.

May 11, 2013

Sbobbiejo Cardio n abs then upper bod at the gym this morn!

May 10, 2013 |
HovieLB, RaCkAhOliC and 7 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sbobbiejo Leg day! Cardio and abs are done!

May 9, 2013 |
nursenate1, RaCkAhOliC and 6 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sbobbiejo Cardio n abs.....upper bod at the gym!

May 7, 2013 |
prettyboy811, HovieLB and 11 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sbobbiejo is now friends with johncomer1, Lak99 and 1 other.

May 6, 2013

Sbobbiejo Its a leg day.......ladies and gentlemen!!!!

May 6, 2013 |
deazel, HaVoC888 and 9 others like this.
  • aponce8181

    Good morning ! Hope u have a great day! Go hard on those legs! I know you will. Squats squats . Hey just started this squat challenge 20 days straight. Check it out. @ fitman123 instagram

    May 6, 2013 |
  • vinny2020

    that's my favorite day

    May 6, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sbobbiejo Cardio and core this morn! Then watching the Pens playoff game! Gooooooooo Pittsburgh Penguins!!!!

May 5, 2013 |
BigMikeFit, DKnight36 and 5 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sbobbiejo Cardio, abs.....thn it's a upper bod day at the gym this awesome Friday morn!!!

May 3, 2013 |
nursemike716, HovieLB and 12 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sbobbiejo is now friends with Guero777 and angmag1023.

May 2, 2013

Sbobbiejo 60 mins of cardio, 60 mins of leg work, and 15 mins of abs......I'm beat!!!

May 2, 2013 |
RGMorales, ares4409 and 6 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sbobbiejo Rest day!!!

May 1, 2013 |
RaCkAhOliC, Tat2Powah and 8 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sbobbiejo Cardio n abs then it's a upper bod day at the gym!

Apr 30, 2013 |
CTnicktellis, HovieLB and 17 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Sbobbiejo Leg day mo-fo's!!!! Get it done!

Apr 29, 2013 |
DKnight36, Conradb and 12 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Hockeyplayer7
Hockeyplayer7 Hello Beautiful. Keep up the great work. May 10, 2013 5:04am
baller42
baller42 Love the new Hair GORGEOUS. You look AMAZING in any Style. WOW!! Manuel Apr 23, 2013 2:49am
MrGilbert822
MrGilbert822 Love your new hair Apr 21, 2013 3:06pm
simplehuman
simplehuman Loving the hair!! Apr 18, 2013 2:17pm
SunsOutGunsOut1
SunsOutGunsOut1 I love your background picture! looking awesome! Apr 17, 2013 5:48am
spungemaster
spungemaster Looking good, great job maintaining. Apr 16, 2013 12:10pm
harnz
harnz I love your hair colour! Apr 16, 2013 3:03am
isaias53_5
isaias53_5 I like your new look! Apr 15, 2013 9:40pm
isaias53_5
isaias53_5 I like your new look! Apr 15, 2013 9:35pm
CinderellaMan1
CinderellaMan1 Heyyyyyy Red-Head!!! Apr 15, 2013 5:35pm
drewmigliazzo
drewmigliazzo Well, you are stunning. Pretty sure you know that. Have a great day sex pot Apr 12, 2013 1:09pm
wiam90
wiam90 you are gorgeous :) Apr 9, 2013 7:06am
jharvey229
jharvey229 Thanks for liking my status. Just started the shortcut to shred today it was incredible. I highly recommend it to anyone! Best wishes in training its paying off! Apr 9, 2013 6:43am
gettinfit09
gettinfit09 You look so very sexy my friend!! More of you is always welcome!! Apr 8, 2013 1:33pm
josh2468
josh2468 hi you look great why don't you let everyone rate your pictures you look beautiful thank you josh Apr 4, 2013 3:12am
OmyGoshPat
OmyGoshPat I admire your humbleness! Thanx much for the add...amazing transformation! Great gallery pix. Apr 1, 2013 12:48pm
kevinharger
kevinharger thanks for the add :) you are just to gorgeous for words. Mar 23, 2013 11:48am
ParlayMD
ParlayMD Great work...like how you have your shoes on the elliptical...LOL!!! Mar 22, 2013 1:04pm
DHurley724
DHurley724 hey Looking great look forward to get to know more about you and your goals ! Mar 14, 2013 1:47pm
josh2468
josh2468 you look great how Is your training? josh Mar 14, 2013 2:22am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com