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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
156.3 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
181.8
Lbs.
Mar 15, 2013
CURRENT BODY FAT
14
%
Mar 15, 2013
PROGRESS HISTORY
Lbs.
2012-12-09,2013-01-07,2013-02-15,2013-03-15
191,190,186.6,181.8
%
2012-12-09,2013-03-15
15,14
Lbs.
2012-12-09,2013-01-07,2013-02-15,2013-03-15
162.4,161.5,158.6,156.3
Programs
My Workout Philosophy View My Full Workout Program
SayWhatAgain12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
SayWhatAgain12 has not added any program information.
My Motivation Program View My Full Motivation Program
SayWhatAgain12 has not added any program information.
SayWhatAgain12 updated their weight from 186.6 Lbs. to 181.8 Lbs., a 4.8 Lb. loss in 28 days.
Mar 15, 2013 | LikeSayWhatAgain12 updated their weight from 190 Lbs. to 186.6 Lbs., a 3.4 Lb. loss in 39 days.
Feb 15, 2013 | LikeSayWhatAgain12 updated their weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss in 29 days.
Jan 7, 2013 | Like
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SayWhatAgain12 updated their body fat from 15% to 14%, a loss of 1% in 96 days.