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Overall Goal
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other
I want to be on the cover of a magazine.
Progress & Goals
BEFORE
CURRENT
216 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Jan 16, 2010
CURRENT BODY FAT
10
%
Jan 16, 2010
PROGRESS HISTORY
Lbs.
2010-01-16
240
%
2010-01-16
10
Lbs.
2010-01-16
216
Programs
My Workout Philosophy View My Full Workout Program
SayNoToCardio has not added any program information.
My Nutrition Program View My Full Nutrition Program
SayNoToCardio has not added any program information.
My Supplement Program View My Full Supplement Program
SayNoToCardio has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I'm lean, I have the same feeling people get when they first start trying to lose weight, and they lose their first 10lbs. You feel amazing, and people noticing makes you feel great too.
Visitor Comments
Leave a Comment
HardtoGain
Hi, where can i find your workout and nutrition program ? People are talking about a website. Where is it ? :)
Thx.
Apr 3, 2012 9:21am
Plan_Man
Your "Cardio Is For Suckers" website is funny and helpful. My current eating plan is almost identical to yours, except I grind the oatmeal into flour and add to my shakes. I've started carb cycling this week. Thanks for sharing your plan! Good luck to you on the magazine cover. You've got the body for it. Hope you're photogenic.
Oct 2, 2011 7:09pm
voicefulmarlin
Hi mate. How is it going. Keeping well i hope. Just droping by to wish you a great summer ahead. Stay it and remain strong.
Cheers
s
Jun 29, 2011 5:59pm
biceplats
Solid muscle, incredible vascularity,and model looks; you have it all man. Good luck with your goals.
Apr 5, 2011 5:19pm
voicefulmarlin
hello mate sorry long time i dont check in. Hope your keeping well and fit. all the best for the moment
cheers
seb
Nov 28, 2010 7:52pm
myboysrock3
props on the core man. your definition shames me. i see youre a huge fan of cardio..LOL. must be extremely disciplined. impressive. you bulking?
Sep 14, 2010 4:50pm
voicefulmarlin
Hello mate, being on vacation and not having much but time on my hands wanted to send you an hello and hope your doing well. Keep up with your fitness routine and talk to you later. Cheers.
Jun 2, 2010 10:34am
damiannwatarali
I cut out cardio from my workout routine for 3 weeks and DAMN!! I got amazing results. I combined it heavy lifting and i gained significant muscle over such a short period of time. Im still gettin into proper nutririon though, any tips??
Mar 28, 2010 9:34pm
voicefulmarlin
Hoping your doing well and keeping motivated as ever. Remember what you put into your body today will go along way tommorow. Keep up the great work and talk soon.
Mar 16, 2010 6:33pm
GeTSwoLe07
man your abs are sick!
wats your bodyfat at now and how much do you weigh??
Feb 20, 2010 3:09pm
