Discounts & Deals - Sign Up!
real name
Joel P
age
38
gender
Male
location
San Francisco, CA, US
gym
Valencia Street Muscle
occupation
ADA Officer (U.S. Army)
Overall Goal
///
Gain Muscle
To get strong and massive. Primarily clean, smooth, thick muscle - somewhere between a powerlifter's build and the bodybuilders of yore -- not into the overly veiny look...
Progress & Goals
BEFORE
CURRENT
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Nov 7, 2010
CURRENT BODY FAT
15
%
Oct 11, 2010
PROGRESS HISTORY
Lbs.
2010-02-17,2010-02-23,2010-07-16,2010-07-20,2010-08-14,2010-09-07,2010-09-30,2010-10-11,2010-11-07
220,218,189,190,194,186,192,195,200
%
2010-02-17,2010-07-16,2010-07-20,2010-08-14,2010-09-07,2010-09-30,2010-10-11
23,14,12,12,11,14,15
Lbs.
2010-02-17,2010-02-23,2010-07-16,2010-07-20,2010-08-14,2010-09-07,2010-09-30,2010-10-11,2010-11-07
169.4,167.9,162.5,167.2,170.7,165.5,165.1,165.8,170
Programs
My Workout Philosophy View My Full Workout Program
Savantgarde has not added any program information.
My Nutrition Program View My Full Nutrition Program
Savantgarde has not added any program information.
My Supplement Program View My Full Supplement Program
Savantgarde has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Sometimes anger, sometimes elation, always drive -- to be better, stronger, bigger, thicker and more muscular.
Visitor Comments
Leave a Comment
dungeonmistress
*: nice to see you here, hope to see you around LOTS more. i love you insanely. you can PM me (private emails between people, i'll shoot you one as a sample). you can leave comments on bodyspace, like i'm doing now. when on the forum you can add to a persons reputation (the numbers under peoples names) and read the rep comments under user CP). i repped u in my thread. :D
Jul 18, 2010 12:27pm