SavageOne 
"Cutting to 190."
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Modified Circuit Workout: Tuesday, Thursday, Saturday
All exercises are 3 sets @ 12 reps
Circuit 1:
Chest - Decline Bench Press
Bi's - Hammer Curls
Tri's - Tricep Overhead Extensions
Back/Shoulders - Delt Raises
Circuit 2:
Chest - Incline Bench Press
Bi's - Preacher Curls
Tri's - Tricep Pull-Down
Back/Shoulders - Delt Press
Circuit 3:
Legs - Squats
Calf Raises
Hamstring Curl
Leg Press
Circuit 4:
Chest - Flat Bench Press
Bi's - Seated Rows
Tri's - Kickbacks
Back/Shoulders - Bears (combination of Military press, Squat and Cleans)
Circuit 5:
Chest - Push-Ups, Drop-Sets
Triceps - Weighted Dips
The main thing with this workout is that you don't take much rest time in-between sets. Usually, we try to keep it at 45 second or less between sets. Also, no sitting while resting, stand!
The other part of my routine: Cardio!
Monday, Wednesday, Friday: Cardio
~6 Miles @ an 8 minute pace.
Sunday is off day! |
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