bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Ronald A. Strahan
"Gearing up for another Transformation! New Log up Soon!"

View Ronald A. Strahan's:
Profile
BodyBlog (35)
Photos (6)
Progress & Goals
Workout Tracker (92)
BodyGroups NEW!!

Contact Ronald A. Strahan:
Send Private Message
Report Ronald A. Strahan Report Ronald A. Strahan
Leave Comment for Ronald A. Strahan Leave Comment


Progress Pictures


Oldest Newest
Jun 30, 2007 Sep 30, 2009
2007 lifechangeCHALLENGE OBF Fantastic Fall

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 269.0 lb (122.3 kg) Change: -32.4 lb (-14.7 kg)
Current: 236.6 lb (107.5 kg) Percent Change: -12.0 %

  Start Current Goal Remaining  
  Oct 26, 2008 Nov 22, 2009 Dec 31, 2008 Goal Has Expired  
  253.8 lb (115.4 kg) 236.6 lb (107.5 kg) 235.0 lb (106.8 kg) 1.6 lb (0.7 kg)  

Date Body Stats: Weight Change % Change
Oct 3, 2009 236.6 lb (107.5 kg) -4.8 lb (-2.2 kg) -2.0 %
Sep 26, 2009 241.4 lb (109.7 kg) -4.4 lb (-2.0 kg) -1.8 %
Sep 19, 2009 245.8 lb (111.7 kg) -4.2 lb (-1.9 kg) -1.7 %
Sep 12, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 5, 2009 250.0 lb (113.6 kg) 0.8 lb (0.4 kg) 0.3 %
 
Show Full History (88 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -3.2 %
Current: 18.8 % Percent Change: -14.5 %

  Start Current Goal Remaining  
  Feb 2, 2008 Nov 22, 2009 Jul 31, 2008 Goal Has Expired  
  18.2 % 18.8 % 8.0 % 10.8 %  

Date Body Stats: Bodyfat Change % Change
Jun 2, 2008 18.8 % -1.0 % -5.1 %
May 2, 2008 19.8 % 2.1 % 11.9 %
Mar 28, 2008 17.7 % 1.9 % 12.0 %
Feb 29, 2008 15.8 % -2.4 % -13.2 %
Feb 2, 2008 18.2 % 0.0 % 0.0 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 8.0" (20.3 cm)
Current: 51.0" (129.5 cm) Percent Change: 18.6 %

  Start Current Goal Remaining  
  Feb 2, 2008 Nov 22, 2009 Jul 31, 2008 Goal Has Expired  
  48.0" (121.9 cm) 51.0" (129.5 cm) 50.0" (127.0 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jun 2, 2008 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2008 51.0" (129.5 cm) 2.0" (5.1 cm) 4.1 %
Mar 28, 2008 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Feb 29, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Feb 2, 2008 Nov 22, 2009 Jul 31, 2008 Goal Has Expired  
  16.5" (41.9 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jun 2, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Feb 29, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (15 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -3.5" (-8.9 cm)
Current: 40.5" (102.9 cm) Percent Change: -8.0 %

  Start Current Goal Remaining  
  Feb 2, 2008 Nov 22, 2009 Jul 31, 2008 Goal Has Expired  
  38.5" (97.8 cm) 40.5" (102.9 cm) 36.0" (91.4 cm) 4.5" (11.4 cm)  

Date Body Stats: Hips Change % Change
Jun 2, 2008 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Mar 28, 2008 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Feb 29, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Feb 2, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2008 38.5" (97.8 cm) 0.8" (1.9 cm) 2.0 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 5.5" (14.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 15.5 %

  Start Current Goal Remaining  
  Feb 2, 2008 Nov 22, 2009 Jul 31, 2008 Goal Has Expired  
  38.0" (96.5 cm) 41.0" (104.1 cm) 34.0" (86.4 cm) 7.0" (17.8 cm)  

Date Body Stats: Waist Change % Change
Jun 2, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 2, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Mar 28, 2008 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Feb 29, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Feb 2, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 2.0" (5.1 cm)
Current: 27.0" (68.6 cm) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Feb 2, 2008 Nov 22, 2009 Jul 31, 2008 Goal Has Expired  
  25.8" (65.4 cm) 27.0" (68.6 cm) 26.5" (67.3 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Jun 2, 2008 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Mar 28, 2008 27.5" (69.9 cm) 1.5" (3.8 cm) 5.8 %
Feb 29, 2008 26.0" (66.0 cm) 0.3" (0.6 cm) 1.0 %
Feb 2, 2008 25.8" (65.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2008 25.8" (65.4 cm) -0.8" (-1.9 cm) -2.8 %
 
Show Full History (15 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.3" (0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Feb 2, 2008 Nov 22, 2009 Jul 31, 2008 Goal Has Expired  
  16.5" (41.9 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Jun 2, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Feb 29, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Feb 2, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Feb 2, 2008 Nov 22, 2009 Jul 31, 2008 Goal Has Expired  
  13.5" (34.3 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Jun 2, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Mar 28, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 29, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 2.0" (5.1 cm)
Current: 54.0" (137.2 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Feb 2, 2008 Nov 22, 2009 Jul 31, 2008 Goal Has Expired  
  50.5" (128.3 cm) 54.0" (137.2 cm) 52.0" (132.1 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jun 2, 2008 54.0" (137.2 cm) 3.0" (7.6 cm) 5.9 %
Mar 28, 2008 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 29, 2008 51.0" (129.5 cm) 0.5" (1.3 cm) 1.0 %
Feb 2, 2008 50.5" (128.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2008 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
 
Show Full History (11 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Feb 2, 2008 Nov 22, 2009 Jul 31, 2008 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 17.5" (44.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Jun 2, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Feb 29, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Feb 2, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2008 16.0" (40.6 cm) -0.8" (-1.9 cm) -4.5 %
 
Show Full History (14 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 3, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 5, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 96.0 lb (43.6 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 21, 2009 421.0 lb (191.4 kg) 15.0 lb (6.8 kg) 3.7 %
Jan 13, 2009 406.0 lb (184.5 kg) 51.0 lb (23.2 kg) 14.4 %
Jan 5, 2009 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2008 355.0 lb (161.4 kg) -10.0 lb (-4.5 kg) -2.7 %
Dec 20, 2008 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 155.0 lb (70.5 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 56.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 28, 2009 429.0 lb (195.0 kg) -25.0 lb (-11.4 kg) -5.5 %
Jan 20, 2009 454.0 lb (206.4 kg) 43.0 lb (19.5 kg) 10.5 %
Jan 14, 2009 411.0 lb (186.8 kg) -10.0 lb (-4.5 kg) -2.4 %
Dec 30, 2008 421.0 lb (191.4 kg) -80.0 lb (-36.4 kg) -16.0 %
May 7, 2008 501.0 lb (227.7 kg) 14.0 lb (6.4 kg) 2.9 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 190.0 lb (86.4 kg)
Current: 557.0 lb (253.2 kg) Percent Change: 51.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 31, 2009 557.0 lb (253.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 17, 2009 557.0 lb (253.2 kg) 12.0 lb (5.5 kg) 2.2 %
Dec 25, 2008 545.0 lb (247.7 kg) -40.0 lb (-18.2 kg) -6.8 %
Oct 24, 2008 585.0 lb (265.9 kg) 131.0 lb (59.5 kg) 28.9 %
Apr 24, 2008 454.0 lb (206.4 kg) 33.0 lb (15.0 kg) 7.8 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 92.0 lb (41.8 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 59.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 30, 2009 246.0 lb (111.8 kg) 14.0 lb (6.4 kg) 6.0 %
Dec 26, 2008 232.0 lb (105.5 kg) 51.0 lb (23.2 kg) 28.2 %
Jan 11, 2008 181.0 lb (82.3 kg) 14.0 lb (6.4 kg) 8.4 %
Jan 3, 2008 167.0 lb (75.9 kg) 13.0 lb (5.9 kg) 8.4 %
Dec 28, 2007 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 54.0 lb (24.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 26, 2009 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Jan 16, 2009 274.0 lb (124.5 kg) 19.0 lb (8.6 kg) 7.5 %
Jan 9, 2009 255.0 lb (115.9 kg) 74.0 lb (33.6 kg) 40.9 %
Dec 26, 2008 181.0 lb (82.3 kg) -120.0 lb (-54.5 kg) -39.9 %
Apr 23, 2008 301.0 lb (136.8 kg) -9.0 lb (-4.1 kg) -2.9 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -12.0 lb (-5.5 kg)
Current: 203.0 lb (92.3 kg) Percent Change: -5.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 29, 2009 203.0 lb (92.3 kg) -4.0 lb (-1.8 kg) -1.9 %
Jan 9, 2009 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Dec 24, 2008 181.0 lb (82.3 kg) -53.0 lb (-24.1 kg) -22.6 %
May 2, 2008 234.0 lb (106.4 kg) 13.0 lb (5.9 kg) 5.9 %
Apr 26, 2008 221.0 lb (100.5 kg) 14.0 lb (6.4 kg) 6.8 %
 
Show Full History (9 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


MyoShock HSP