Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Stay fit for Life! Hit the scales at 210 pounds by increasing 10 pounds of Muscle to my current weight.

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

To Get A Supplement and/or Modeling Contract!

Time to bring GORILLA MUSCLE back to the lifting game!

to lose overall bodyfat. drop down to 8-10% BF and be at 170-180 lbs. Also, maintain my muscle mass.

My fitness goal is to lose 16 Kg of fat within 6 months and keep the muscle that I currently have.

Get my ass back in gear

Lose some body fat,get cut.maintain muscle mass get shredded and looking good.to look maybe to compete 2010.

JOIN THE USAF

I want to lose from 100 - 150lbs. My goal is to get fit and trim.

My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.

To have a Great time.

Loose 30 Pounds And Begin Getting Lean Muscles !

Right, my initial goal was to lose fat. I have learned in the process that cardio only cannot contribute to consistent fat loss and in fact strength training for a skinny person is the right choice in the long term. My goal from now on therefore is g