Savage2008 
"Short-term, to hit 12% bodyfat by 6/1/2010. Overall, to burn the fat, gain some quality muscle, and making clean-eating and consistent exercise a LIFESTYLE."
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May 5, 2003
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Aug 23, 2009
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158 lbs, not sure about bodyfat here, but it's gotta be at least 26% or higher. Waist was about 37" I think.
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A 2-month comparison from the front. I can see the waist dropping a bit, a little more definition overall, and the chest is starting to look like, well... a chest! But apparently that damn belly fat wants to hang around a little longer. Pleased with the results so far, gonna take it up a notch for the next three months.
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May 5, 2003
158 lbs, not sure about bodyfat here, but it's gotta be at least 26% or higher. Waist was about 37" I think.
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Jun 8, 2008
aaargh! Must... eliminate... belly fat... before it... eats me... alive!
147.4 lbs, 19.6% bodyfat, 33 7/8" waist
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Jun 17, 2008
Wow - I'm actually seeing a little development in the shoulder/back area here...
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Jun 19, 2008
My skin's so white I gotta wear shades.
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Jun 22, 2008
Aside from the fact that I need a tan... and some abs...and a chest, and arms'd be nice too... this ain't a bad pic lol
Waist: 33-5/8"
Weight: 146.6 lbs.
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Jun 28, 2008
Monthly progress - calves. Tiny, but showing some definition!
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Jun 28, 2008
Monthly progress - Back and Biceps: Seeing a bit more mass here, which is always a good thing!
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Aug 2, 2008
Belly's SLOWLY inching downwards - Waist is at 33" here.
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Aug 2, 2008
145 lbs
Starting to see a little more definition, but not much more size. Which is cool since I'm focusing on fat reduction right now anyway.
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Aug 5, 2008
Seeing some more musckles! Waist 33", 145.6 lbs.
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Aug 14, 2008
Good Lord I can't believe how much I let myself go over the years! But looking at these shots, I can definitely see progress. Left side was taken July 2004, I was at 164 lbs, zero workouts, terrible nutrition, and about 27% bodyfat. Right shot taken 8/14/2008, 145.6lbs, 19% bf, nutrition is super clean, and workouts are consistent with a few cardio days each week.
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Aug 12, 2009
Starting to lose some fat, but man that belly fat is a pain in the ass to get rid of!
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Aug 19, 2009
Shoulders starting to grow a bit - I've been doing Delt work on its own day to see if it has any effect on growth.
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Aug 19, 2009
Waist is dropping down slowly but surely. I also feel like I'm putting on a little more muscle, even though my main focus is dropping fat. Gotta stay motivated!
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Aug 23, 2009
A 2-month comparison from the front. I can see the waist dropping a bit, a little more definition overall, and the chest is starting to look like, well... a chest! But apparently that damn belly fat wants to hang around a little longer. Pleased with the results so far, gonna take it up a notch for the next three months.
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