Savage2008
"Short-term, to hit 12% bodyfat by 6/1/2010. Overall, to burn the fat, gain some quality muscle, and making clean-eating and consistent exercise a LIFESTYLE."
Progress Pictures
May 5, 2003
Aug 23, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
156.0 lb (70.9 kg) Change:
-1.8 lb (-0.8 kg)
Current:
154.2 lb (70.1 kg) Percent Change:
-1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 23, 2009
154.2 lb (70.1 kg)
-0.8 lb (-0.4 kg)
-0.5 %
Aug 2, 2009
155.0 lb (70.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 12, 2009
156.0 lb (70.9 kg)
10.4 lb (4.7 kg)
7.1 %
Aug 10, 2008
145.6 lb (66.2 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 2, 2008
145.6 lb (66.2 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 5, 2008
146.6 lb (66.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 22, 2008
146.6 lb (66.6 kg)
-0.8 lb (-0.4 kg)
-0.5 %
Jun 16, 2008
147.4 lb (67.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 8, 2008
147.4 lb (67.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 1, 2008
147.4 lb (67.0 kg)
0.4 lb (0.2 kg)
0.3 %
May 25, 2008
147.0 lb (66.8 kg)
-1.0 lb (-0.5 kg)
-0.7 %
May 18, 2008
148.0 lb (67.3 kg)
-0.6 lb (-0.3 kg)
-0.4 %
May 11, 2008
148.6 lb (67.5 kg)
-0.4 lb (-0.2 kg)
-0.3 %
May 4, 2008
149.0 lb (67.7 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Apr 27, 2008
150.0 lb (68.2 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 20, 2008
150.0 lb (68.2 kg)
-1.4 lb (-0.6 kg)
-0.9 %
Apr 13, 2008
151.4 lb (68.8 kg)
1.4 lb (0.6 kg)
0.9 %
Apr 6, 2008
150.0 lb (68.2 kg)
-6.0 lb (-2.7 kg)
-3.8 %
Mar 23, 2008
156.0 lb (70.9 kg)
Show Full History (19 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.8 % Change:
-0.5 %
Current:
22.3 % Percent Change:
-2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 12, 2009
Dec 1, 2009
Jun 1, 2010
181 Days
21.0 %
22.3 %
11.0 %
11.3 %
This member must lose 0.06 % per day to achieve their goal.
This Member must lose 0.44 % per week to achieve their goal.
This Member must lose 1.87 % per month to achieve their goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 30, 2009
22.3 %
2.3 %
11.5 %
Aug 2, 2009
20.0 %
-1.0 %
-4.8 %
Jul 12, 2009
21.0 %
2.0 %
10.5 %
Jul 5, 2008
19.0 %
-0.3 %
-1.6 %
Jun 16, 2008
19.3 %
-0.3 %
-1.5 %
Jun 8, 2008
19.6 %
-0.4 %
-2.0 %
Jun 1, 2008
20.0 %
-0.3 %
-1.5 %
May 24, 2008
20.3 %
0.0 %
0.0 %
May 18, 2008
20.3 %
-1.0 %
-4.7 %
May 4, 2008
21.3 %
0.0 %
0.0 %
Apr 27, 2008
21.3 %
0.0 %
0.0 %
Apr 20, 2008
21.3 %
-0.4 %
-1.8 %
Apr 13, 2008
21.7 %
0.0 %
0.0 %
Apr 6, 2008
21.7 %
-1.1 %
-4.8 %
Mar 23, 2008
22.8 %
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
1.0" (2.5 cm)
Current:
36.0" (91.4 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 15, 2009
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Jun 1, 2008
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.5" (1.3 cm)
Current:
12.5" (31.8 cm) Percent Change:
4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 15, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Aug 2, 2008
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Jun 1, 2008
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
0.0" (0.0 cm)
Current:
36.0" (91.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 15, 2009
36.0" (91.4 cm)
0.3" (0.6 cm)
0.7 %
Aug 2, 2008
35.8" (90.8 cm)
-0.3" (-0.6 cm)
-0.7 %
Jun 1, 2008
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.5" (92.7 cm) Change:
-3.1" (-7.9 cm)
Current:
33.4" (84.8 cm) Percent Change:
-8.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 26, 2008
Dec 1, 2009
Nov 30, 2008
Goal Has Expired
34.4" (87.3 cm)
33.4" (84.8 cm)
32.0" (81.3 cm)
1.4" (3.5 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Oct 7, 2009
33.4" (84.8 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2009
33.4" (84.8 cm)
-0.1" (-0.3 cm)
-0.4 %
Aug 30, 2009
33.5" (85.1 cm)
-0.1" (-0.2 cm)
-0.2 %
Aug 23, 2009
33.6" (85.2 cm)
-0.2" (-0.5 cm)
-0.6 %
Aug 12, 2009
33.8" (85.7 cm)
-0.1" (-0.3 cm)
-0.4 %
Aug 9, 2009
33.9" (86.1 cm)
-0.1" (-0.3 cm)
-0.4 %
Aug 2, 2009
34.0" (86.4 cm)
-2.0" (-5.1 cm)
-5.6 %
Jun 1, 2009
36.0" (91.4 cm)
3.1" (7.9 cm)
9.5 %
Aug 10, 2008
32.9" (83.5 cm)
-0.1" (-0.3 cm)
-0.4 %
Aug 2, 2008
33.0" (83.8 cm)
-0.4" (-1.0 cm)
-1.1 %
Jul 5, 2008
33.4" (84.8 cm)
-0.1" (-0.3 cm)
-0.4 %
Jun 28, 2008
33.5" (85.1 cm)
-0.1" (-0.3 cm)
-0.4 %
Jun 22, 2008
33.6" (85.4 cm)
-0.1" (-0.3 cm)
-0.4 %
Jun 16, 2008
33.8" (85.7 cm)
-0.1" (-0.3 cm)
-0.4 %
Jun 8, 2008
33.9" (86.1 cm)
-0.3" (-0.6 cm)
-0.7 %
Jun 1, 2008
34.1" (86.7 cm)
-0.3" (-0.6 cm)
-0.7 %
May 25, 2008
34.4" (87.3 cm)
-0.3" (-0.6 cm)
-0.7 %
May 18, 2008
34.6" (88.0 cm)
-0.1" (-0.3 cm)
-0.3 %
May 11, 2008
34.8" (88.3 cm)
-0.1" (-0.3 cm)
-0.4 %
May 4, 2008
34.9" (88.6 cm)
-0.1" (-0.3 cm)
-0.3 %
Apr 27, 2008
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 20, 2008
35.0" (88.9 cm)
-0.1" (-0.3 cm)
-0.4 %
Apr 13, 2008
35.1" (89.2 cm)
-0.3" (-0.6 cm)
-0.7 %
Apr 6, 2008
35.4" (89.9 cm)
-1.1" (-2.8 cm)
-3.1 %
Mar 23, 2008
36.5" (92.7 cm)
Show Full History (25 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
0.5" (1.3 cm)
Current:
21.5" (54.6 cm) Percent Change:
2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 15, 2009
21.5" (54.6 cm)
0.5" (1.3 cm)
2.4 %
Aug 2, 2008
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Jun 1, 2008
21.0" (53.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 15, 2009
15.0" (38.1 cm)
0.3" (0.6 cm)
1.7 %
Aug 2, 2008
14.8" (37.5 cm)
-0.3" (-0.6 cm)
-1.7 %
Jun 1, 2008
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
1.0" (2.5 cm)
Current:
11.0" (27.9 cm) Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 15, 2009
11.0" (27.9 cm)
1.0" (2.5 cm)
10.0 %
Jun 1, 2008
10.0" (25.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 1, 2008
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 1, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 18, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 23, 2008
5'7.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
