Savage2008 
"Short-term, to hit 12% bodyfat by 6/1/2010. Overall, to burn the fat, gain some quality muscle, and making clean-eating and consistent exercise a LIFESTYLE."
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To:
Romantic1983
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From:
Savage2008
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Oct 7, 2009 9:11pm
Workin thru a plateau right now (those are always fun!), but doing great otherwise. Challenge makes us stronger right? thanks for askin! keep up the great work Nicole!
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To:
Rickpun
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From:
Savage2008
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Aug 23, 2009 8:48pm
Thanks for gettin' thru the whole video LOL! I made the form myself, customized from one I got from MaxMuscle years ago. They might still have theirs on their website, or you can download mine here:
http://www.savageinternet.com/downloads/savagenutritionplanner.pdf
Good luck with your goals!
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To:
LovnLife4NSR
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From:
Savage2008
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Aug 23, 2009 11:57am
Hey JT! just wrappin up a 3-month "re-intro" to workouts lol Been tossing in a few P90X workouts to prep for it. Next 3 mos. I'm going for a bit of mass with P90X thrown in, and in Dec. I'll do the full X program. Looks like you're doing well too! Great to hear from ya!
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To:
Romantic1983
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From:
Savage2008
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Aug 16, 2009 10:19pm
Long way off? Not hardly! You look great. Your body'll probably get right back into the groove pretty quickly. Rock on!
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To:
deweydw
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From:
Savage2008
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Aug 13, 2009 9:10pm
Hey Dewey! Just got back on Bodyspace and caught up on some reading :) Wow - glad you got that shoulder taken care of - and it looks like you're getting back into the groove - way to go!
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To:
fhdrama
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From:
Savage2008
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Sep 16, 2008 7:05pm
Thanks for checking in! Haven't started P90X yet - still working out and eating pretty well though. I'll get on the program soon and let you know how things are going!
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To:
fhdrama
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From:
Savage2008
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Aug 6, 2008 8:08pm
Thanks for the friendship! Good luck with your goals...
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To:
tabitha2686
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From:
Savage2008
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Aug 4, 2008 12:43pm
Awesome progress pics Tabitha! Boy do I wish I could train with YOU guys - keep up the great work.
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To:
Bahai.Lifter
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From:
Savage2008
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Aug 2, 2008 12:11pm
Thanks for the encouraging words! Keep up the great work
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To:
Bigpoluka
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From:
Savage2008
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Jul 2, 2008 1:14pm
Thanks for the encouragement. Love your Bodyanswer: "Be your own competition" - perfect advice!
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To:
Amanda76
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From:
Savage2008
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Jun 28, 2008 6:03pm
Amanda - thanks for the comment, and I'm happy to share everything I've experienced with nutrition, so feel free to ask. Enjoy the rest of the weekend!
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To:
Captain Ahab
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From:
Savage2008
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Jun 16, 2008 8:25pm
Captain - thanks for the words of encouragement and the incredible inspiration and spirit I found here on your page! I'd count myself lucky if I could muster just a QUARTER of the courage and fortitude you display. Keep up the great work!
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To:
Surf_Sun_Sand
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From:
Savage2008
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Jun 1, 2008 10:03pm
Thanks Surf - you look great too! Here's to a productive week :)
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