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Overall Goal
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Lose Fat
I ultimately want to look like a walking anatomy chart. I am motivated and I am positive after having a broken back 5 years ago. I will achieve!
Progress & Goals
BEFORE
May 8, 2010
CURRENT
Jun 1, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Oct 3, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-23,2010-08-06,2010-08-27,2010-08-30,2010-10-03
240,242,250,246.3,250
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SavRay69 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SavRay69 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SavRay69 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
SavRay69 has not added any philosophy information.
Visitor Comments
FitnessCrush
Looks to me like you are doing great! I see so much more definition everywhere. Your bodyfat must be down considerably. So I'd have to say keep up the great work...you are doing a fantasic job!
Oct 6, 2010 11:41am
FitnessCrush
That's great! Being positive will get you there...so keep up the great work!
Sep 27, 2010 3:49pm
Thunderstorm25
how has it been going my Brotha, just checkin in on ya!!! I am gettin ready for another show and I am feeling really good about my condition, but I still need help from GOD so pray that I get the VICTORY, and remember stay focused on what you need and not what you want!!!!
Sep 14, 2010 7:23am
FitnessCrush
Ray -- you're not bending my ear! Wow, you have your plate full (I know the feeling) and yes it sure can stress you out and make everything that much harder. But you are doing fantastic and have such a great attitude...be sure to let me know when you have tough days and I will give you a little push :)
Sue
Sep 1, 2010 5:16pm
FitnessCrush
Ray...it always takes longer than we would like...and there will always be people who make better progress than us. The important thing is to stay focused and never give up...you'll hit plateus and such, but stay with it, overcome and conquer! You can do it! Be sure to let me know if you need any help or extra motivation! Sue
Aug 30, 2010 12:01pm
FitnessCrush
thank you very much! How is your walking anatomy chart training going? :)
Aug 29, 2010 5:22pm
SavRay69 is now friends with hardcorelarry.