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To:
mfaxon01
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From:
Sausage_SAQ
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Oct 30, 2009 12:27pm
Ya if you could make me a diet plan that would be awesome!
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To:
mfaxon01
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From:
Sausage_SAQ
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Oct 28, 2009 1:58pm
well I eat fast food atleast 3 times a week and I drink energy drinks. I just need to take a nutrition class so I know what to limit and what I need to eat more of and just to balance things out better.
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To:
mfaxon01
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From:
Sausage_SAQ
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Oct 26, 2009 8:22pm
Ya I could use your help for sure. I think that my diet is my biggest set back. How many people were you going up against in your first competition?
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To:
Izmanv
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From:
Sausage_SAQ
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Oct 23, 2009 8:44am
Very impressive! probably the best transformation I have see. Good work your an inspiration. I bet you feel amazing
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To:
mfaxon01
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From:
Sausage_SAQ
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Oct 23, 2009 8:23am
I would like to do one. I just dont know to much in the way of contest prep and how judging works. How do I find out where and when the competitions are?
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To:
mfaxon01
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From:
Sausage_SAQ
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Oct 19, 2009 12:50pm
Things are going great. I'm kinda slackin a little at the gym tho. How are things for you? when are you doin you next competition?
I see your on myspace as an advertisement thats pretty awesome!
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To:
cardiac
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From:
Sausage_SAQ
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Jun 16, 2009 9:49pm
ya in your progress picture it looks like you lost at least 10 lbs. Your stomach looks a lot tighter.
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To:
cardiac
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From:
Sausage_SAQ
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Jun 16, 2009 10:39am
Its going great how about your training? How are the results coming? I have never tried the lipo6, how long have you been using it?
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To:
cardiac
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From:
Sausage_SAQ
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Apr 20, 2009 3:29pm
I hear that lipo6 stuff is super good. I havent tried it myself but I hear its pretty effective. Keep me posted I would like to know how it works out for you
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To:
cardiac
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From:
Sausage_SAQ
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Apr 16, 2009 10:41pm
Well I just ordered a mass stack from Muscle Tech. I get it tomorrow im pretty excited! So im going to try to put on an extra ten lbs and then shred the fat. But I really need to clean up my diet if I want it to work out. What about you? Whats your long term goal?
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To:
cardiac
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From:
Sausage_SAQ
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Apr 15, 2009 8:35am
Ha ha ya a little bit of one. but its really my diet. I cheat all the time so i guess its not really a diet.
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To:
cardiac
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From:
Sausage_SAQ
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Apr 13, 2009 10:45pm
Ya thats my problem I need to eat clean! I swear its the hardest part. But hey good luck on your goals bro. Keep me posted on how it works out for you
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To:
cardiac
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From:
Sausage_SAQ
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Apr 12, 2009 1:12pm
Ya try that one out. It worked great for me. Let me know how it works out for ya
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To:
cardiac
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From:
Sausage_SAQ
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Apr 9, 2009 2:04pm
mind if I ask which one it was? And I would have to recommend Nano Vapor by Muscle Tech, It works wonders. Im sure that you can get a sample from this website.
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To:
cardiac
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From:
Sausage_SAQ
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Apr 7, 2009 12:16pm
Ok good. thats what I was going to say Is that you need to rest the groups of muscles. Have you ever tried a pre workout supp?
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To:
cardiac
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From:
Sausage_SAQ
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Apr 5, 2009 9:56am
Did you do the same workout the day before?
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To:
cardiac
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From:
Sausage_SAQ
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Apr 2, 2009 2:48pm
Like Sodapop. Mountain dew or pepsi. stuff like that. And what body part were you working out? Was it legs, chest or something else?
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To:
cardiac
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From:
Sausage_SAQ
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Apr 1, 2009 8:13pm
It depends. Pop seems to make it harder to lift. But if you get a supp that has some caffeine in it then it will help. What kind of lift where you doing?
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To:
cardiac
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From:
Sausage_SAQ
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Mar 31, 2009 11:14am
I think my training is great. I train harder every day but its my diet thats slowing me down. I dont eat right at all and I drink alot of caffeine. But im slowly getting better.
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To:
cardiac
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From:
Sausage_SAQ
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Mar 28, 2009 9:40am
Ya that one would be a hard one to stick with
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