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Me Joey21
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Membership Info
Member Since: Apr 4, 2008
BodyBlog Started: May 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 2,862
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 10:06am
Last Forum Post: Never
Last Photo Upload: Apr 15, 2009 4:56pm
Last Profile Update: Nov 18, 2009 12:26pm
Last Blog Post: May 4, 2008 7:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 186
Stalking (?) : 62
Inspiring (?) : 0

Sausage_SAQ

Overall Goal:  I want to win a bodybuilding competition!

Fit Status:  Starting a new workout program!! sore as hell

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joey Johnson
Sex:
Male
Age:
20
Location:
Syracuse, Utah, United States
Occupation:
Assistant warhouse manager. at Fastenal
Personal Website:
Primary Gym:
Snap Fitness
2107 W 1700 S
Syracuse, UT
United States
College:
High School:
When I Started:
Feb, 2008
How I Started:
Poor Health. And when I get older I want to be able to do things with my kids instead of sitting on the sidelines wishing that I took care of myself. So I decided to get healthy. And now I feel GREAT!!! all the time!
Why I Love It:
In my eyes it is the greatest lifestyle!! It relieves stress, and makes me happy. I love the results, I get compliments, And I exceed in anything that I do because of my physical and mental fitness
How I Stay Motivated:
With the results that I see. And the compliments that I get. And when I help someone else reach there fitness goals it makes me feel so much better about myself.
BB Accomplishments:
I have never had the plateau effect. I always see results and increases in my lifting weight
Forum Signature:
"All that we are is the result of what we have thought." Buddha
Last Updated: Oct 23, 2009 8:35am

What Sausage_SAQ Is Up To:
Oct 23, 2009
Sausage_SAQ changed Weight from 150 lbs. to 154 lbs., a 4 lb. gain in 7 days
Sausage_SAQ is inspired by Izmanv. Reason: "INCREDIBLE transformation!! "
Oct 21, 2009
Sausage_SAQ changed Overall Goal: "I want to win a bodybuilding competition!."
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 13, 2008 Feb 6, 2009
2008 front relaxed 150lbs
Last Updated: Feb 12, 2009 6:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 12:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2009 8:56am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to win a bodybuilding competition!
Goal (Long):
by november 18th I want to weigh 160lbs
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 23, 2009 9:02am

Members That Inspire Sausage_SAQ:
mfaxon01 [ BodySpace ]
has come along way and completely changed lifestyle for the better.
Izmanv [ BodySpace ]
INCREDIBLE transformation!!
View all 5 members who inspire Sausage_SAQ »

BodyAnswers
Sausage_SAQ has answered 41 of 67 total questions.
View all 41 of Sausage_SAQ's BodyAnswers »

What supplements do you take immediately after your workout? Why?
A delicious protein shake!!
- Updated Oct 23, 2009 8:44am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
They think that bodybuilding is sick and un natural. They say it looks gross.
- Updated Oct 23, 2009 8:43am

What tips would you give to others to help them stay motivated over the long-term?
visualize your long term goals as already being accomplished.
- Updated Oct 23, 2009 8:43am

View all 41 of Sausage_SAQ's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2009 9:02am

Videos of Sausage_SAQ
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 9:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 9:02am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 4, 2008 7:21pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs., Gourmet Vanilla
Started: Oct 16, 2009
Reason: The taste is great. And I get alot of good feedback on this particular supplement
Last Updated: Oct 23, 2009 9:04am

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  
Overall Rating:  10/10
Taste Rating:  10/10
Optimum Opti-Men, 180 Tablets
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
NOW Acai Liquid Concentrate, 16 Fl. Oz.
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 8, 2009 10:44pm

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 6, 2009 4:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 8, 2009 10:44pm

Favorites
Bodyparts:
Hobbies:
  • Parkour!!
  • Lifting!
  • Snowboarding
Magazines:
  • Muscle & Fitness
  • FLEX
Healthy Foods:
  • Eggs, oatmeal, chicken and broccoli. :)
Cheat Foods:
  • Steakhouse burger
Workout Music:
  • Whatever gets the blood flowin
Supplements:
Last Updated: Oct 19, 2009 8:46am

Friends (248)









Last Updated: Nov 9, 2009 9:12am

Visitor Comments (6)
[ Leave Sausage_SAQ a Comment ]
Guest todder guest
Nov 24, 2009 1:02pm
Would you like a sponsor?
Over head Abdominal  -  First Contest! mfaxon01 [ View Profile ]
Oct 28, 2009 4:06pm
That would be good too... but you already know what you're doing wrong with the fast food and stuff. If you want I do plans for people on the side and I'll get you one a good pre-contest diet.
Over head Abdominal  -  First Contest! mfaxon01 [ View Profile ]
Oct 28, 2009 8:16am
I think there was like 16 people my first show :) why do you think your diet is your biggest set back?
Over head Abdominal  -  First Contest! mfaxon01 [ View Profile ]
Oct 26, 2009 8:47am
There's a few shows in the spring, it just depends on which show you want to do. I'm sure you'd do well in either the NGA or NPC! I can help you with your posing and contest prep if you'd like as well!
Over head Abdominal  -  First Contest! mfaxon01 [ View Profile ]
Oct 21, 2009 2:23pm
I haven't decided when I'm doing another one lol... maybe spring.? You should do one man!!! It's a blast!
Over head Abdominal  -  First Contest! mfaxon01 [ View Profile ]
Oct 19, 2009 12:12pm
Hey Joey!! HOw are things going man?
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