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Membership Info

Member Since: Apr 4, 2008
BodyBlog Started: May 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 523

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Sausage_SAQ 10

Activity

Last Visit: Sep 4, 2008 9:24pm
Last Forum Post: Never
Last Photo Upload: Jun 15, 2008 11:02am
Last Profile Update: Jun 15, 2008 6:22pm
Last Blog Post: May 4, 2008 7:21pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 108

Stalking (?) : 46


Sausage_SAQ "I want to get up to 180 lbs and get shredded"

Personal Info And Background:
Real Name:	Joey Johnson
Sex:	Male
Age:	19
Location:	Syracuse, Utah, United States
Occupation:	Inside sales. at Fastenal
Personal Website:
Gym:	Stroops
Gym Location:	Syracuse, Utah
When I Started:	Feb, 2008
How I Started:	Poor Health. I decided to get healthy. And now I feel GREAT all the time
Why I Love It:	In my eyes it is the greatest lifestyle!!Because it relieves stress. and makes me happy. I love the results. I get compliments. And it makes me feel better.
How I Stay Motivated:	With the results that I see. And the compliments that i get.
BB Accomplishments:	I just recently started liftin about 6 months ago. And the last two months i gained 15 lbs.. 135-150
Forum Signature:
Last Updated: Jun 15, 2008 11:06am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	29" (73.66 cm)
Weight:	143 lb (65.0 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	4.0 %	Calves:	13" (33.02 cm)
Chest:	37" (93.98 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 15, 2008 11:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	81 lb (36.8 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	61 lb (27.7 kg)
Last Updated: Jun 15, 2008 11:14am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to get up to 180 lbs and get shredded
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Jun 15, 2008 11:13am

BodyAnswers

Sausage_SAQ has answered 10 of 56 total questions.
View all 10 of Sausage_SAQ's BodyAnswers »

What abdominal workout has worked best for you?

Wide variety with no rest inbetween 3 sets

- Updated May 6, 2008 8:22pm

What back workout has worked best for you?

Lat pull down

- Updated May 6, 2008 8:21pm

What traps workout has worked best for you?

Wide spread pull ups

- Updated May 6, 2008 8:21pm

View all 10 of Sausage_SAQ's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 15, 2008 11:13am

Videos of Sausage_SAQ
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 11:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 11:13am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 4, 2008 7:21pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Sausage_SAQ's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 15, 2008 11:13am

Supplement Reviews
	MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion Review: Awesome product!! Does me good Rating: 10/10
	MRM Creatine Monohydrate, 500 Grams Review: Smells weird as hell, but gets the job done Rating: 8/10
	Higher Power Micronized Glutamine 1000, 1000 Grams Review: Awesome Recovery! Rating: 9/10
Muscle Asylum Project Freak Fix Muscle Whey, 2 Lbs., Chocolate Milk Shake read more »
View All Supplement Reviews »
Last Updated: May 12, 2008 7:36pm

Forum Activity:
User Title:
Number Of Posts:	12 View All Posts
Posts Per Day:	0.08
Last Activity:	Jul 23, 2008 2:12pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: May 12, 2008 7:36pm

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Parkour!!
Magazines:	Muscle & Fitness
Healthy Foods:	Eggs, Hashbrowns, scone and a steak
Cheat Foods:	Steakhouse burger
Workout Music:	Whatever gets the blood flowin
Last Updated: May 6, 2008 9:23pm

Friends (154)

victor delcampo	milfnation	thenaturalone
ChickenTuna	OHMUSCLE1	ricekakes
1_2_Rage	italia37	Romantic1983

Show All Friends (154) »

Last Updated: Jun 15, 2008 6:22pm

Visitor Comments (9)
[ Leave Sausage_SAQ a Comment ]
	kag808 [ View Profile ] Jun 15, 2008 6:24pm Thanks so much for the add. :)
	KatNap [ View Profile ] Jun 8, 2008 5:54am Thanks for the add Joey !! enjoy your day !
	ehlisl [ View Profile ] May 30, 2008 9:41pm Thanks for the add!! Keep up the great work and best of luck with all of your training goals!
	Melinda F [ View Profile ] May 29, 2008 4:00am Joey, thank you for the add - you look awesome!
	trailbreaker [ View Profile ] May 28, 2008 1:45pm You have an excellent physique man. Stay lean and keep growing! Thnx for the add...great job!
	KVNJames [ View Profile ] May 28, 2008 1:26pm Thanks for the add, Good luck with the muscle gains! Stay Natural!! & train hard!
	Crunchin Carlos [ View Profile ] May 21, 2008 1:32pm Thanks for the add bro! Good luck with your goals!
	darcidawn [ View Profile ] May 10, 2008 9:14am Hey Joey, thanks for the add, keep up the hard work!
	swimmer2 [ View Profile ] May 5, 2008 4:32pm i see your goal is to gain muscle - you have lots already. i'm sure you'll gain even more with continued training. wish i had just half your success. keep up the good work.

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