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Overall Goal
///
Gain Muscle
To reduce body fat, tone, and increase strength.
Progress & Goals
BEFORE
Mar 18, 2011
CURRENT
Mar 24, 2013
185.8 Lbs.
LEAN BODY MASS
63.2 Lbs.
BODY FAT
CURRENT WEIGHT
249
Lbs.
May 22, 2013
CURRENT BODY FAT
25.3
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2011-03-17,2011-03-18,2011-04-04,2011-07-17,2011-09-10,2011-12-13,2012-02-26,2012-08-10,2012-08-13,2012-08-20,2012-08-23,2012-11-26,2012-11-27,2012-12-04,2012-12-06,2012-12-08,2012-12-14,2012-12-15,2012-12-16,2012-12-18,2012-12-23,2012-12-27,2012-12-31,2013-01-03,2013-01-04,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-28,2013-02-05,2013-05-22
215,215,210,218,221,215,222,218,218,214,214,235,235,235,235,235,249,249,249,249,249,244,244,247,244,244,244,247,247,247,251,251,249
Sep 02, 2014
217.5 Lbs.
%
2011-03-17,2011-03-18,2011-04-04,2011-07-17,2012-02-27,2012-08-23,2012-11-27,2012-12-06,2013-01-04,2013-01-10,2013-01-28,2013-03-24,2013-03-25
14,14,13,16,14.7,13.6,30,28.7,27.5,26.8,25.9,25.9,25.4
Sep 02, 2014
6 %
Lbs.
2011-03-17,2011-03-18,2011-04-04,2011-07-17,2011-09-10,2011-12-13,2012-02-26,2012-08-10,2012-08-13,2012-08-20,2012-08-23,2012-11-26,2012-11-27,2012-12-04,2012-12-06,2012-12-08,2012-12-14,2012-12-15,2012-12-16,2012-12-18,2012-12-23,2012-12-27,2012-12-31,2013-01-03,2013-01-04,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-28,2013-02-05,2013-05-22
184.9,184.9,182.7,183.1,185.6,180.6,189.4,186,186,182.5,184.9,203,164.5,164.5,167.6,167.6,177.5,177.5,177.5,177.5,177.5,174,174,176.1,176.9,176.9,176.9,180.8,180.8,180.8,186,186,185.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
HIIT for cardio, and 60-70% of strength max. Chest/tri/abs Mon/Wed...Back/bicepts/wed/thurs...Cardio each time out.
My Nutrition Program View My Full Nutrition Program
SatownT has not added any program information.
My Supplement Program View My Full Supplement Program
SatownT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about how I want to look and feel. I also want my daughter to be physically fit as a youth and young adult. I have family and friends who inspire me to continue to exercise b/c it motivates them to do the same
SatownT
tracked the workout:
May 22, 2013 4:20am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 4:20am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:58
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
12
TOTAL SETS
38
WEIGHT LIFTED
52,225 Lbs.
SatownT Back to consistency!!! Had a lil injury, but it didn't stop me. Took abt 2 wks 2 get bck in da flow, bt im excited about it. Lets get it!
May 14, 2013 | LikeSatownT
tracked the workout:
Back Abs Arms Hams/Glutes
MAY
13
2013
WORKOUT LOG:
Back Abs Arms Hams/Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
17
TOTAL SETS
53
WEIGHT LIFTED
48,260 Lbs.
SatownT
tracked the workout:
May 13, 2013 5:00pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 5:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
12
TOTAL SETS
42
WEIGHT LIFTED
65,420 Lbs.
SatownT
tracked the workout:
May 5, 2013 11:13am Workout
MAY
05
2013
WORKOUT LOG:
May 5, 2013 11:13am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:41
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
12
TOTAL SETS
46
WEIGHT LIFTED
62,495 Lbs.
SatownT
tracked the workout:
May 5, 2013 11:13am Workout
MAY
05
2013
WORKOUT LOG:
May 5, 2013 11:13am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:41
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
12
TOTAL SETS
46
WEIGHT LIFTED
62,495 Lbs.
SatownT
tracked the workout:
May 3, 2013 1:30am Workout
MAY
03
2013
WORKOUT LOG:
May 3, 2013 1:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:13
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
12
TOTAL SETS
44
WEIGHT LIFTED
59,695 Lbs.
SatownT
tracked the workout:
Back Abs Arms Hams/Glutes
APR
30
2013
WORKOUT LOG:
Back Abs Arms Hams/Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
17
TOTAL SETS
53
WEIGHT LIFTED
48,260 Lbs.
SatownT
tracked the workout:
Apr. 22, 2013 7:00am Workout
APR
22
2013
WORKOUT LOG:
Apr. 22, 2013 7:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
12
TOTAL SETS
44
WEIGHT LIFTED
62,650 Lbs.
SatownT Bout to get it in and work small muscle groups today. Just wanted to switch it a bit.
Apr 20, 2013 | LikeSatownT
tracked the workout:
Apr. 20, 2013 8:00am Workout
APR
20
2013
WORKOUT LOG:
Apr. 20, 2013 8:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
13:24
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
30
WEIGHT LIFTED
51,865 Lbs.
Visitor Comments
SatownT has no comments on his page.
SatownT Getting it IN!!!! Pumped up today!!
May 23, 2013 | Like