Sasha_Nyx 
"Looking to make lifestyle changes: loose weight, gain muscle, sculpt body, and eat healthier. Nothing like a hot belly dancer with tight abs!"
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Started back with my tried and true that helped me drop weight when I first left the military. Starting weight was 180lbs, end weight after 6months was 148lbs:
Cardio: 4-6x's/wk usually on my elliptical or a fast paced walk around the local park for 30-45 mins.
Weights: 2x's/wk mostly light free weights with high reps.
Now, in between this I have dance practice which ranges from 2-3 hrs/wk. It's not consistant movement, so I really don't like to count it in.
I've also switched from taking the bus to walking to and from the Metro to work. I also take the stairs at work whenever I can. |
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