Last Visit: Mar 27, 2009 11:00am Last Forum Post:Never Last Photo Upload: Jun 25, 2008 12:50pm Last Profile Update: Nov 10, 2008 11:15am Last Blog Post: Jun 25, 2008 9:57am
Overall Goal: Looking to make lifestyle changes: loose weight, gain muscle, sculpt body, and eat healthier. Nothing like a hot belly dancer with tight abs!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sasha
Sex:
Female
Age:
32
Location:
Maryland, United States
Occupation:
Nurse, fusion dancer and resident goth girl. ;-p
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I used to be very active as a teen. Working as a nurse and going to school full time has taken its toll. I use to be a size 6-8 and around 125-135lbs. With 12 hour work days, horrible eatting habits, and a decline in my attendence at the gym, I've gained some 50lbs over the past few years!!!I decided to finally return to the healthy lifestyle I used to have after seeing patient after patient come across my ward with diabetes, CHF, obesity, depression, asthma and other preventable ailments. I refuse to have that kind of future!
Why I Love It:
The way it feels mentally and physically and of course...the results!
How I Stay Motivated:
Old pictures, people who I admire, goals I've set for myself and my fiance who looks wonderful!
Looking to make lifestyle changes: loose weight, gain muscle, sculpt body, and eat healthier. Nothing like a hot belly dancer with tight abs!
Goal (Long):
~reduce body fat
~loose weight/gain muscle
~sculpt
~better flexability with tribal fusion dance
~endurance
~stick to a healthy lifestyle, not just a short term weight loss/diet program
~tighter abs
~clean eatting
~possibly enter a fitness competition
~transfer into preventative medicine and personal training instead of traditional nursing
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2008 12:55pm
Members That Inspire Sasha_Nyx:
Sasha_Nyx does not have inspirational members yet.
Started back with my tried and true that helped me drop weight when I first left the military. Starting weight was 180lbs, end weight after 6months was 148lbs:
Cardio: 4-6x's/wk usually on my elliptical or a fast paced walk around the local park for 30-45 mins.
Thanks for the add and the nice comment :) As far as what I'm doing.... I have written blogs and uploaded videos on the bottom of my profile page to share what I've learned over the years - I'm here if you need me :)
Interval training may help with your weigth loss. Ask a trainer at Gold's and I'm sure they will guide you to a degree (anything more and you will probably have to pay them). I lost 50 lbs and just kept at focusing mainly on cardio workouts. It is possible just set a goal reach it and set another and the next thing you know wa la you are where you want to be.
Without having much of your info I believe it is best to follow a proven program when deciding to either lose weight and/or get into great shape otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself and you may be amazed at the results and how fast they happen.
