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What Sarfraz Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Sarfraz's Last 22 Items:

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Aug 9, 2009
Sarfraz updated Fit Status "New role new life - Personal trainer & Group instructor"
Jun 25, 2009
Sarfraz changed Overall Goal: "I want to Gain Lean Muscles. I want to be a Lesmills Certified Trainer and a Fittnes Model.."
Jun 3, 2009
Sarfraz updated Motivation Level from 7/10 to 10/10
Sarfraz uploaded a new Progress Picture
May 22, 2009
Sarfraz updated Motivation Level from 10/10 to 7/10 and said: "so hot here (45 degrees)"
Sarfraz updated Body Stats - Arms: 13 ins., Calves: 14 ins., Chest: 35 ins., Forearms: 11 ins., Hips: 36 ins., Neck: 16 ins., Shoulders: 24 ins., Thighs: 22 ins., Waist: 29 ins.
Sarfraz changed Body Fat from 14% to 12%, a loss of 2 percentage points in 63 days
Sarfraz changed Weight from 155 lbs. to 160 lbs., a 5 lb. gain in 63 days
May 1, 2009
Sarfraz changed Overall Goal: "I want to Gain Lean Muscles. I want to be a Lesmills Certified Trainer and a Fittnes Model.."
Apr 28, 2009
Sarfraz changed Overall Goal: "I want to Gain Lean Muscles. I want to be a Lesmills Certified Trainer and a Fittnes Model.."
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