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Sarfraz
"I want to Gain Lean Muscles. I want to be a Lesmills Certified Trainer and a Fittnes Model."

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Progress Pictures


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Apr 11, 2009 May 19, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 10.0 lb (4.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 25, 2009 Dec 31, 2009 6 Days  
  150.0 lb (68.2 kg) 160.0 lb (72.7 kg) 180.0 lb (81.8 kg) 20.0 lb (9.1 kg)  

This member must gain 3.33 lb (1.52 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
May 22, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Mar 20, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Mar 10, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 25, 2009 Jul 31, 2009 Goal Has Expired  
  14.0 % 12.0 % 10.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
May 22, 2009 12.0 % -2.0 % -14.3 %
Mar 20, 2009 14.0 % 0.0 % 0.0 %
Mar 10, 2009 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 25, 2009 Dec 31, 2009 6 Days  
  34.0" (86.4 cm) 35.0" (88.9 cm) 42.0" (106.7 cm) 7.0" (17.8 cm)  

This member must gain 1.17" (2.96 cm) per day to achieve their goal.

Date Body Stats: Chest Change % Change
May 22, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Mar 10, 2009 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 25, 2009 Dec 31, 2009 6 Days  
  12.0" (30.5 cm) 13.0" (33.0 cm) 16.0" (40.6 cm) 3.0" (7.6 cm)  

This member must gain 0.50" (1.27 cm) per day to achieve their goal.

Date Body Stats: Arms Change % Change
May 22, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Mar 10, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 25, 2009 Jun 14, 2009 Goal Has Expired  
  34.0" (86.4 cm) 36.0" (91.4 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
May 22, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Mar 10, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 25, 2009 Jun 14, 2009 Goal Has Expired  
  32.0" (81.3 cm) 29.0" (73.7 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
May 22, 2009 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Mar 20, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Mar 10, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 25, 2009 Jun 14, 2009 Goal Has Expired  
  21.0" (53.3 cm) 22.0" (55.9 cm) 23.0" (58.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
May 22, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Mar 20, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 22, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 22, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Mar 10, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 3.0" (7.6 cm)
Current: 24.0" (61.0 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 22, 2009 24.0" (61.0 cm) 4.0" (10.2 cm) 20.0 %
Mar 20, 2009 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Mar 10, 2009 21.0" (53.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 22, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Mar 20, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 10, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 22, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 10, 2009 137.0 lb (62.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 10, 2009 177.0 lb (80.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 10, 2009 137.0 lb (62.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2009 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 10, 2009 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 10, 2009 134.0 lb (60.9 kg)


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