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Membership Info

Member Since: Mar 10, 2009
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 429

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : Sarfraz 10

Activity

Last Visit: Yesterday, 10:22pm
Last Forum Post: Never
Last Photo Upload: Apr 21, 2009 3:40am
Last Profile Update: Aug 9, 2009 10:08am
Last Blog Post: Mar 12, 2009 2:25am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 166

Stalking (?) : 103

Inspiring (?) : 0

Sarfraz

Overall Goal: I want to Gain Lean Muscles. I want to be a Lesmills Certified Trainer and a Fittnes Model.

Fit Status: New role new life - Personal trainer & Group instructor

Motivation Level: 10/10

Aug 9, 2009 10:10 am History

Jun 3, 2009 6:17 am History

Personal Info And Background:

Real Name:	Sarfraz Khan
Sex:	Male
Age:	27
Location:
Occupation:	Personal Trainer And Group Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	Got Inspired by the fittness models
Why I Love It:	It gives me satisfaction and i love the pain.
How I Stay Motivated:	I love to do Body Pump, RPM and ABT to get motivated
BB Accomplishments:
Forum Signature:	Go Hard Or Go Home
Last Updated: Aug 9, 2009 10:08am

What Sarfraz Is Up To:

Aug 9, 2009
Sarfraz updated Fit Status "New role new life - Personal trainer & Group instructor" - 10:10 am - Comment
Jun 25, 2009
Sarfraz changed Overall Goal: "I want to Gain Lean Muscles. I want to be a Lesmills Certified Trainer and a Fittnes Model.." - 12:28 am - Comment
Jun 3, 2009
Sarfraz updated Motivation Level from 7/10 to 10/10 - 6:17 am - Comment
Sarfraz uploaded a new Progress Picture - 5:32 am - Comment
May 22, 2009
Sarfraz updated Motivation Level from 10/10 to 7/10 and said: "so hot here (45 degrees)" - 12:27 am - Comment
Sarfraz updated Body Stats - Arms: 13 ins., Calves: 14 ins., Chest: 35 ins., Forearms: 11 ins., Hips: 36 ins., Neck: 16 ins., Shoulders: 24 ins., Thighs: 22 ins., Waist: 29 ins. - 12:09 am - Comment

See Last 22 Feed Items

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Progress Pictures:
Apr 11, 2009	May 19, 2009


View All 2 Progress Pictures »
Last Updated: Jun 3, 2009 5:32am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	29" (73.66 cm)
Weight:	160 lb (72.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	12.0 %	Calves:	14" (35.56 cm)
Chest:	35" (88.90 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	24" (60.96 cm)
Hips:	36" (91.44 cm)	Neck:	16" (40.64 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	137 lb (62.3 kg)	Bicep Curl:	82 lb (37.3 kg)
Squat:	177 lb (80.5 kg)	Barbell Rows:	147 lb (66.8 kg)
Deadlift:	137 lb (62.3 kg)	Overhead Press:	134 lb (60.9 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to Gain Lean Muscles. I want to be a Lesmills Certified Trainer and a Fittnes Model.
Goal (Long):	My goal is simple i want to increase 10 lbs of lean muscle . As per my opinion growing big is not important. what is important is you should have good fittness level so that u will be active all the time. My Workout is Mix of cardio and Strength trainning. I want to be a Fittness Model.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 25, 2009 12:28am

Members That Inspire Sarfraz:
Sarfraz does not have inspirational members yet.

BodyAnswers

Sarfraz has answered 11 of 67 total questions.
View all 11 of Sarfraz's BodyAnswers »

How long do you rest between sets on average? Why?

60 Seconds.

- Updated Mar 11, 2009 10:43pm

How many reps per set do you usually do? Why?

Between 08-12. That enough for my muscle growth if i lift heavey.

- Updated Mar 11, 2009 10:42pm

What should look for in a gym? What should you avoid?

Good Free Weights. Too Much Crowd.

- Updated Mar 11, 2009 10:41pm

View all 11 of Sarfraz's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2009 12:28am

Videos of Sarfraz
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 12:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 12:28am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 12, 2009 2:25am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Sarfraz's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Mar 01, 2009 Reason: It's good for my muscles
Last Updated: Jun 25, 2009 12:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 20, 2009 9:57am
Recent Threads:

Workout Program:

Monday : Chest
RPM Spining
ABS

Tuesday : Back
Body Combat
Abs

Wed'Day : Shoulder
Body Pump
ABS

Thu'day : Biceps
Body Jam
ABS

Friday : Triceps
RPM Spining
ABS

Sat'day : Legs
ABT
...

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Surfing bodybuilding.com and chatting watching movies
Magazines:	Mens Health
Healthy Foods:	Chicken Breast 100% whey Protein
Cheat Foods:	Mac Donalds fleato Fish
Fitness Books:	Cover Models workout
Workout Music:	Dj Tiesto
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate It's really tastey and good price MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate Fast Result

Friends (269)

elle_licious	christinac1985	Bastet
kellygraham	lady_lass	SandraPauLe
PrimaDeeva	moliva1015	Melissa D.

Show All Friends (269) »

Last Updated: Jul 9, 2009 3:42am

Visitor Comments (14)
[ Leave Sarfraz a Comment ]
	!Legs! [ View Profile ] Jul 10, 2009 8:22am Thanks for the add! How are your workouts going? Hope you have a great weekend, happy training :) Amber
	Aubrie [ View Profile ] Jun 25, 2009 10:17am Hey hey!! Thank you for voting! I really appreciate your help :)
	KatNap [ View Profile ] Jun 25, 2009 6:18am Thanks for stopping by my page have a great weekend !
	DawnMelanie [ View Profile ] Jun 11, 2009 12:11pm Thanks MUCH! smile
	BabySilva18 [ View Profile ] Jun 9, 2009 10:13am WHY THANK YOU
	thenaturalone [ View Profile ] Jun 9, 2009 7:17am Thanks alot for the kind words! Since the comment space is limited here i will shoot you a pm. Thanks for your support!
	Jen_absgirl [ View Profile ] Apr 24, 2009 5:43am I wanted to thank you for the lovely compliment and also for the friendship invitation. Best wishes to you on your fitness objective. I hope you have a good week!
	Italian_Bella82 [ View Profile ] Apr 23, 2009 3:57pm Thanks for the add, good luck on your goals
	Mrsstanpoe [ View Profile ] Apr 23, 2009 6:59am Thanks for the add! Best of luck with all your goals!
	liveandlove [ View Profile ] Apr 20, 2009 8:14am Thanks have a great week
	liveandlove [ View Profile ] Apr 17, 2009 7:53am Thank you
	eurasiansurgeon [ View Profile ] Mar 12, 2009 4:41am um no i only chat on here is all
	eurasiansurgeon [ View Profile ] Mar 12, 2009 3:13am ty & im actually 47
	eurasiansurgeon [ View Profile ] Mar 10, 2009 7:31am ty gladd u lik

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