Bodybuilding.com Information Motivation Supplementation
in:
SarahSuss21
17%
bf
130 Lbs.
wt
5'6"
ht
BodySpace Member
SarahSuss21
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Reputation:

Member Since: Mar 21, 2011

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Sarah Sussman
age
24
gender
Female
location
Delray Beach, FL, US
gym
occupation
Personal Trainer/Competition Coach
Overall Goal
///
Compete
As I prepare to compete in my fourth and fifth show (third in fitness, second in figure), I am eager to put on lean mass, gain new strength moves, and put together an amazing fitness routine! I want to step on stage more muscular, leaner, and much fu

Progress & Goals

BEFORE
Sep 21, 2011
CURRENT
Oct 14, 2012

107.9 Lbs.

LEAN BODY MASS

22.1 Lbs.

BODY FAT

CURRENT WEIGHT
130
Lbs.
Mar 6, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Mar 6, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-01-16,2011-01-30,2011-02-19,2011-02-28,2011-03-21,2011-03-29,2011-03-30,2011-04-01,2011-04-03,2011-04-06,2011-04-11,2011-07-25,2011-08-02,2011-08-13,2011-08-20,2011-09-02,2011-09-16,2011-09-27,2011-09-29,2011-10-02,2011-10-06,2011-10-08,2011-10-10,2011-10-11,2011-10-12,2011-10-25,2012-05-13,2012-06-24,2012-07-08,2012-07-15,2012-08-19,2012-09-06,2012-09-18,2012-09-22,2012-10-01,2012-10-03,2012-10-09,2012-10-18,2013-03-06
155.6,151.3,148.2,144.4,141,141,141,141,140,139,138,144,137,134.4,130,128,125,123,123,121,119,116,121.5,119,118,120.5,145,141,139.8,137,130,127.5,125.5,124,122,120.5,118,116,130
Oct 13, 2012
123 Lbs.
%
2011-09-29,2011-10-06,2011-10-12,2012-10-01,2012-10-03,2012-10-18,2013-03-06
11,9.8,9,7.8,7.8,6.5,17
Lbs.
2011-01-16,2011-01-30,2011-02-19,2011-02-28,2011-03-21,2011-03-29,2011-03-30,2011-04-01,2011-04-03,2011-04-06,2011-04-11,2011-07-25,2011-08-02,2011-08-13,2011-08-20,2011-09-02,2011-09-16,2011-09-27,2011-09-29,2011-10-02,2011-10-06,2011-10-08,2011-10-10,2011-10-11,2011-10-12,2011-10-25,2012-05-13,2012-06-24,2012-07-08,2012-07-15,2012-08-19,2012-09-06,2012-09-18,2012-09-22,2012-10-01,2012-10-03,2012-10-09,2012-10-18,2013-03-06
138.5,134.7,131.9,128.5,125.5,125.5,125.5,125.5,124.6,123.7,122.8,128.2,121.9,119.6,115.7,113.9,111.2,109.5,109.5,107.7,107.3,104.6,109.6,107.3,107.4,109.7,131.9,128.3,127.2,124.7,118.3,116,114.2,112.8,112.5,111.1,108.8,108.5,107.9

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SarahSuss21 has not added any program information.

My Nutrition Program View My Full Nutrition Program

SarahSuss21 has not added any program information.

My Supplement Program View My Full Supplement Program

Got Supps?

Morning: (before breakfast)


Digestive Enzyme

Probiotic

L Carnitine/COQ10

Vitamin C

BCAAs/Glutamine

 

With each meal:

BCAA

Digestive Enzyme

 

Before Bed:

Digestive Enzyme

Probiotic

L Carnitine/COQ10

BCAA

Omega (liquid) 3.6.9

Training:

Preworkout (as long as I am not close to a show)

Whey Protein/BCAA/Glutamine/Creatine

My Motivation Program View My Full Motivation Program

My Motivation Program

Motivation is something I am super familiar with being a competitor my entire life. However, I truly believe you can't force success upon someone that does not have the will and desire to achieve it. Motivation is simply part of the "recipe" to my success. There will always be someone out there better than me, leaner than me, waking up earlier than me, eating cleaner than me, training harder than me, but I can't worry about anyone else. I measure success based on myself. I strive to become a better "me" and to do so, I must stay motivated.

What SarahSuss21 Is Up To

SarahSuss21 is now friends with mike20 and TennTex2010.

May 10, 2013

SarahSuss21 is now friends with mirekbabiarz, Fortieslifter and 1 other.

May 6, 2013

SarahSuss21 is now friends with DSaem, BenFordXXX and 10 others.

Apr 28, 2013
SarahSuss21 rated Top Secret Nutrition 4-Way Body Cleanse & Detox as a
10/10

Review: I used this 4-way body cleanse and detox after my last two shows. In the past, I have used other systems; however, I found this particular one to be quite effective. It is a total body cleanse and has blends for both gastrointestinal and liver cleansing. Also, it was important to me that the product contained prebiotic≺obiotic components, which this does. Great product.

Mar 6, 2013

SarahSuss21 updated her body fat from 6.5% to 17%, a gain of 10.5% in 139 days.

Mar 6, 2013 |
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SarahSuss21 updated her weight from 116 Lbs. to 130 Lbs., a 14 Lb. gain in 139 days.

Mar 6, 2013 |
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SarahSuss21 is now friends with ngbuilder and Reggiesolomon.

Mar 6, 2013
SarahSuss21 rated Top Secret Nutrition Fish Oil & CLA as a
9/10

Review: Finally, a fish oil that doesn't repeat! Cost effective and great quality. This is definitely a "must have" supplement in my book.

Feb 25, 2013

SarahSuss21 is now friends with havok1287 and Erica1017.

Feb 25, 2013

SarahSuss21 is now friends with Ifbbbikinigirl, VCA1140 and 5 others.

Feb 16, 2013
SarahSuss21 rated Top Secret Nutrition BCAA Hyperblend Energy as a
10/10

Review: I am in LOVE! This is a fantastic supplement that not only tastes great but is also a great addition to one's supplement program. BCAA's are the basic building block of muscle, and they play a huge role in my lifestyle. With this product, I get the BCAAs in my system and get to enjoy a "treat" because it tastes so good!

Feb 4, 2013
SarahSuss21 rated Top Secret Nutrition ActiveXtreme as a
9/10

Review: Great supplement for maintaining health and increasing performance. Well rounded product & its only 2 easy to swallow tabs a day. In addition to important vitamins and minerals, it also contains a blend of acai, pomegranate, ALA, and resveratrol. Definitely a stable in my supplement routine.

Jan 16, 2013

SarahSuss21 is now friends with yakerdeets, jax2009 and 3 others.

Jan 16, 2013
SarahSuss21 rated Top Secret Nutrition 100% Whey Protein as a
10/10

Review: This is my absolute favorite protein powder not just because it tastes great but also because it is a clean, well-rounded supplement. Mixes great and can be added to almost anything (even my morning coffee in place of milk/creamer!)

Jan 6, 2013

SarahSuss21 is now friends with Jeffmack71, patriot77 and 2 others.

Dec 27, 2012
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About Me

About Me:
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Visitor Comments

Hector1980
Hector1980 morning my friend :) May 3, 2013 9:11am
ceramicer43
ceramicer43 You look awesome. Jan 28, 2013 8:35am
strongbk22
strongbk22 Thank you I wish you much success and the best of luck on your goals Jan 18, 2013 11:16am
strongbk22
strongbk22 Congrats on the amazing results and everything you have managed to do with you physique,Im looking into becoming a personal trainer.So what are some of the parts that you like and don't like?Would you say that the pay is consistent? Jan 16, 2013 1:32pm
Hector1980
Hector1980 so how was your xmas and new year? . New year new body ;) Jan 4, 2013 3:41pm
patriot77
patriot77 thx for the add... Dec 28, 2012 10:07am
sweetsbeast
sweetsbeast Sorry that i never responded to your comment, i weighted in at 174 and took 5th in my class, not too bad for my first show, but looking to do better next time, cant complain though i shed 40 lbs of fat and kept 90% of my strength thats a bonus of doing an 18 week cut instead a extreme short one Dec 10, 2012 9:29pm
Yceman86
Yceman86 Hey Sarah, congrats on your win at the Ruby Championship. You look awesome! Best of luck! Nov 29, 2012 11:26pm
bigred3042
bigred3042 Hi Sarah good morning I hope You are well & having an awesome day! What's new with You? Gorgeous,stunning & beautiful! You have a powerful,perfectly balanced physique! You have fantastic muscle symmetry & definition! You are powerful & strong! You are inspiring! You are a sweet,kind,dear & a wonderful friend! I'm lucky to be your friend! Good luck in body space spokes model contest! Wishing You & your family a Happy Thanksgiving! Enjoy your day!:) Red Nov 22, 2012 8:57am
NoBell
NoBell Double S - check in with you Nov 19, 2012 9:00am
Hector1980
Hector1980 HEY HOW YOU BEEN , HOPE YOU HAVE A NICE WEEK AND A KILLER WORKOUT Nov 19, 2012 7:33am
bigred3042
bigred3042 Hi Sarah I hope You are well & had a wonderful day! How's everything with You? What are You doing to prepare for team universe competition? You will be incredible in your competition! You are stunning,gorgeous & beautiful! You have a spectacular,powerful,perfectly balanced physique! You have phenomenal muscle symmetry & definition! I'll be rooting for You! Enjoy your evening!:) Red Nov 5, 2012 7:58pm
Hector1980
Hector1980 tHANKS FOR THAT MY FRIEND , IM HERE WORKING NOW AND ABOUT TO EAT MY SECOND MEAL OF THE DAY . LATER TONIGHT IS LEG TIME (LOVE IT) HAVE A NICE DAY Nov 1, 2012 10:21am
Hector1980
Hector1980 im great cause im done working for the day , now is back time and cardio , what about you ? Oct 31, 2012 4:06pm
Hector1980
Hector1980 Hi how you doing my new friend . Killer pics Oct 31, 2012 2:41pm
bigred3042
bigred3042 Hi Sarah good morning I hope You are well & having an awesome day! What's going on with You? How's your training for team universe competition going so far? You will be so amazing in your competition! You have a sensational physique with phenomenal muscle symmetry & definition! You are inspiring! Enjoy your day!:) Red Oct 28, 2012 8:32am
bigred3042
bigred3042 Hi Sarah good morning I hope You are well & having a wonderful day! What's going on with You? What's on your workout schedule for today? You have incredible strength & power! You have sensational,incredible muscle symmetry & definition! Powerful,phenomenal,perfectly balanced physique! Stunning,beautiful & gorgeous! I have physical therapy next week. Always inspiring! Enjoy your day!:) Red Oct 27, 2012 5:52am
bigred3042
bigred3042 Hi Sarah good morning I hope You are well & having an incredible day! What's new with You? What are your plans for today & this weekend? I saw my Orthopedic doctor yesterday. I had a cortisone injection in my shoulder. I have to continue physical therapy. You always inspire me! Enjoy your day!:) Red Oct 26, 2012 5:50am
bigred3042
bigred3042 Hi Sarah good morning I hope You are well & having a wonderful day! What's new with You? What's on your schedule for today? You an inspiration! I have an appointment with my Orthopedic doctor today. Enjoy your day!:) Red Oct 25, 2012 5:51am
bigred3042
bigred3042 Hi Sarah good morning I hope You are well & having an incredible day! How's everything with You? What's on your training schedule for today? No one can bend the iron like You! You have incredible strength & power! Superior muscle symmetry & definition! Stunning,gorgeous & beautiful! I had physical therapy yesterday. My therapist worked on my back,shoulders & lumbar region. I feel like a human pretzel,lol! I'm sore & stiff. I need the tin man's oil can,lol! Enjoy your day!:) Red Oct 24, 2012 5:57am
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