Progress & Goals
107.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Got Supps?
Morning: (before breakfast)
Digestive Enzyme
Probiotic
L Carnitine/COQ10
Vitamin C
BCAAs/Glutamine
With each meal:
BCAA
Digestive Enzyme
Before Bed:
Digestive Enzyme
Probiotic
L Carnitine/COQ10
BCAA
Omega (liquid) 3.6.9
Training:
Preworkout (as long as I am not close to a show)
Whey Protein/BCAA/Glutamine/Creatine
My Motivation Program View My Full Motivation Program
My Motivation Program
SarahSuss21 updated her weight from 116 Lbs. to 130 Lbs., a 14 Lb. gain in 139 days.
Mar 6, 2013 | Like


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SarahSuss21 is now friends with mike20 and TennTex2010.