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Membership Info
Member Since: Feb 23, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 914
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2007 3:52am
Last Forum Post: Aug 23, 2007 4:33am
Last Photo Upload: Never
Last Profile Update: Oct 17, 2007 6:10am
Last Blog Post: Today, 3:13pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 0
Stalking (?) : 0
SarahLou

"Gain muscle."

Personal Info And Background:
Real Name: Sarah
Sex: Female
Age: 29
Location: London, England
Occupation: Head of Human Resources
Personal Website: http://
Gym: Beefs Gym
Gym Location: Strood, Kent, UK
When I Started: Jan, 2002
How I Started: An ex boyfriend was obsessed with WWE. When I saw the girls on there, especially Trish Stratus, I wanted a lean hard body too. And here I am today.
Why I Love It:
How I Stay Motivated: The changes I see in the mirror and the gains I see in strength when I train.
BB Accomplishments:
Forum Signature: Just keep swimming, just keep swimming.
Last Updated: Aug 16, 2007 8:51am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2007 6:10am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2007 6:10am

Goals:
Main Goal: Transform My Body
Goal (Short): Gain muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal: 17%
Upcoming Contest:
Last Updated: Oct 17, 2007 6:08am

BodyAnswers
SarahLou has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 17, 2007 6:08am

Videos of SarahLou
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2007 6:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2007 6:08am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 17, 2007 6:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gym Babe
Number Of Posts: 18 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 17, 2007 6:41am
Recent Threads:


Workout Program:
Legs

Leg press ss/w forward lunges 4 sets 15-20 reps
Leg extension drop sets 4 sets 15-20 reps
Leg Abduction 4 sets 15-20 reps


Shoulders

Seate d overhead db press 3 sets 8-10 reps
ss/w arnold press
Side raises drop sets 3 sets...
Last Updated: Oct 17, 2007 6:04am

Favorites
Bodyparts:
Hobbies:
  • Cooking
  • Arts and crafts
Magazines:
  • Fitness RX
  • Oxygen
Healthy Foods:
  • Chicken of the Sea tuna
  • Smoked cod
  • Oatmeal with natural peanut butter
Cheat Foods:
  • Starbucks eggnog latte
Workout Music:
  • Funky house for cardio
  • POD, Linkin Park etc for lifting
Last Updated: Jan 20, 2007 4:33am

Friends (0)
Last Updated: Jan 20, 2007 4:33am

Visitor Comments (8)
[ Leave SarahLou a Comment ]
johnpt [ View Profile ]
May 5, 2008 7:11am
Hi how you doing .. Just enjoying the rare sunshine .. how is training going ?
Fitness_Lover [ View Profile ]
Aug 16, 2007 9:18am
Take this advice from me in advance. ur BF is about 23%. Try to concentrate on lowering ur BF 1st, then start in gaining some muscles. wish u the best of luck.
Fitness_Lover [ View Profile ]
Aug 16, 2007 9:14am
Hey Sarah, pretty pic u have there. It seems u've just started using ur BodySpace, though u signed up about 3 years ago. As ur job's title name indicates, it seems u r very busy. Anyway, for anybody, it's very exciting and inspiring to be in such a website. So, welcome back.
Cowboy Gene Cowboy Gene [ View Profile ]
May 13, 2007 9:09am
Very Pretty. Good luck and God bless. Gene
Guest richard guest
Mar 28, 2007 1:29pm
looking hot, nice picture!!!!
Back Double Biceps MCWTRAINER [ View Profile ]
Jan 21, 2007 9:35am
Welcome!
bts [ View Profile ]
Jan 21, 2007 5:23am
awsome profile keep up the good work! Brian
Front Bicep Curl Shout warren185 [ View Profile ]
Jan 20, 2007 5:55am
Hello Welcome to the forum. Keep your goals in mind and stay focused and you'll be there in no time. Be Safe,Train Hard and good luck with your goals. Jeff
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