Member Since: Feb 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 2,674
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 53
Last Visit: Sep 9, 2008 2:24amLast Forum Post : May 31, 2008 1:17pmLast Photo Upload: Never Last Profile Update: Sep 8, 2008 4:43pmLast Blog Post : Mar 13, 2008 1:39pm
Sarah13
Overall Goal: i need to find my abs somewhere under here....
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Motivation Level: ?
Motivation Level has not been set
Real Name: please delete
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Age: 31
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How I Started:
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Forum Signature: i am what you wish you were... quit hatin'
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): i need to find my abs somewhere under here....
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
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Sarah13 has answered 33 of 67 total questions.
View all 33 of Sarah13's BodyAnswers »
What supplements do you take immediately before your workout? Why?
l-glutimine, women's mega multi-vitamin and N.O.
What do you do before your workout to get motivated and energized?
nothing i wake up and go to the gym! the gym is my energizer!
What supplements do you take immediately after your workout? Why?
creatine and l-glutimine to recover and so the right nutirents get put into my body before eating food
View all 33 of Sarah13's BodyAnswers »
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Category: Training on Mar 13, 2008 1:39pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 08, 2008
Reason: helps pump me up and lift harder, better concentration
pro-performance L-glutamine
Started: Mar 08, 2008
Reason: to help restore my muscles after workout
GNC women's Woman's Ultra Mega
Started: Mar 08, 2008
Reason: Just a daily vitamin
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 8, 2008 4:33pm
Recent Threads:
each part of my body has its own workout day. here are the body parts i focus on:
Bodyparts:
Hobbies:
i love helping putting in car systems. singing and dancing keep me busy too
Magazines:
Healthy Foods:
frozen yogurt, egg whites and toast
Cheat Foods:
pizza
tater tots
real ice cream, but i very rarely have that
Workout Music:
Supplements:
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