Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Read my Workout Philosophy here: http://www.drsarasolomon.com/saras-exercise-philosophy/
Get my FREE 20-minute high intensity resistance training live video HOME & HOTEL ROOM workouts here: http://www.drsarasolomon.com/category/workouts/saras-workouts-workouts/
My Nutrition Program View My Full Nutrition Program
Intermittent Fasting is what I do!
Read my entire interittent fasting blog here: It explains what I eat, when I eat, how I train (fasted), my supplements, when I fast:
watch my video: http://www.youtube.com/watch?v=kdZivrT_Ons
My Supplement Program View My Full Supplement Program
I take BCAAs daily (Gaspari Aminolast): I train fasted (I'm an intermittent faster).
My Motivation Program View My Full Motivation Program
My Motivation Program
“Mmmm… I love Turtles!” Just one bite and you’ll discover how hard it is to resist the pecans, caramel and milk chocolate found in this Canadian tradition since 1949. But not so fast! These sugar-laced Turtles will quickly raise your blood sugar levels, spike your insulin and have you storing fat in no time flat! Plus these sugary delectables will stick to your teeth, which can cause dental decay. Never fear! The Fat-Blasting Doctor has come to the rescue! I have invented... Go to BodyBlog