Bodybuilding.com Information Motivation Supplementation
in:
SaraSolomon
--%
bf
129 Lbs.
wt
5'6"
ht
BodySpace Member
SaraSolomon
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Reputation:

Member Since: Dec 28, 2010

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dr. Sara Solomon
age
35
gender
Female
location
gym
Home Gym
occupation
Dentist. Team bb.com athlete & writer, Gaspari & Oxygen Blogger, WBFF PRO fitness model, Author of Dr. Sara Solomon's Healthy Recipes eBook
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Overall Goal
///
Lose Fat
To Make a Difference. "The Meaning of Life is to find your gift. The purpose of life is to give it away."

Progress & Goals

BEFORE
Jan 8, 2013
CURRENT
May 20, 2013
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
129
Lbs.
Mar 13, 2013
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-28,2011-05-02,2011-08-27,2011-12-10,2011-12-18,2012-02-19,2012-02-27,2012-03-01,2012-10-01,2013-03-11,2013-03-12,2013-03-13
125,120,115,130.5,129,128,126,125,125,129,129,129
Mar 12, 2013
125 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Read my Workout Philosophy here: http://www.drsarasolomon.com/saras-exercise-philosophy/

Get my FREE 20-minute high intensity resistance training live video HOME & HOTEL ROOM workouts here: http://www.drsarasolomon.com/category/workouts/saras-workouts-workouts/

My Nutrition Program View My Full Nutrition Program

Intermittent Fasting is what I do!

Read my entire interittent fasting blog here: It explains what I eat, when I eat, how I train (fasted), my supplements, when I fast:

http://www.drsarasolomon.com/category/intermittent-fasting/

 

watch my video: http://www.youtube.com/watch?v=kdZivrT_Ons

My Supplement Program View My Full Supplement Program

I take BCAAs daily (Gaspari Aminolast): I train fasted (I'm an intermittent faster).

My Motivation Program View My Full Motivation Program

My Motivation Program

I track my progress with videos and photos that I post on my facebook, website, twitter, bodyspace and YouTube.

What SaraSolomon Is Up To

SaraSolomon created a new BodyBlog entry "Healthy Turtles Chocolates Recipe".

“Mmmm… I love Turtles!”  Just one bite and you’ll discover how hard it is to resist the pecans, caramel and milk chocolate found in this Canadian tradition since 1949. But not so fast!  These sugar-laced Turtles will quickly raise your blood sugar levels, spike your insulin and have you storing fat in no time flat! Plus these sugary delectables will stick to your teeth, which can cause dental decay. Never fear!  The Fat-Blasting Doctor has come to the rescue!  I have invented... Go to BodyBlog

May 23, 2013

SaraSolomon added a new post to her FitBoard.

May 23, 2013 |
cdmagee and admin like this.
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SaraSolomon is now friends with Leandro01, livelong623 and 10 others.

May 23, 2013
SaraSolomon rated Gaspari Nutrition Detonate as a
10/10

Review: Attention INTERMITTENT FASTERS! If you're having a hard time waiting to break your fast (ie. you're mega-hungry), then try Official Gaspari Nutrition®'s Detonate. --> I started taking it on Monday: I typically notice hunger around 2 to 4pm and break my fast between 4 & 5pm, but since taking the Detonate, I have zero hunger and have been forcing myself to start eating between 7 & 7:30pm since Monday. WOW. I'm impressed! --> Get Detonate for 44% off at Bodybuilding.com!

May 22, 2013

SaraSolomon added a new post to her FitBoard.

May 21, 2013 |
Iowaman and cdmagee like this.
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SaraSolomon added the video PJ Party!.

May 21, 2013

SaraSolomon is taking Bodybuilding.com Foundation Series L-Carnitine as part of her current supplements.

Started taking: Feb 5, 2013

Reason for taking: I'm a fan of the bb.com line of supplements, and I rely on the L-Carnitine to help me prepare for my appearances (to help me shed fat).

May 21, 2013

SaraSolomon There are 7 days the week, and someday isn't one of them.

May 21, 2013 |
HaVoC888, Chrysantha and 9 others like this.
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SaraSolomon is now friends with Byers1991, mrbiggunz and 16 others.

May 21, 2013

SaraSolomon added a new photo to her progress photos.

May 20, 2013 |
ShellNico, HaVoC888 and 21 others like this.
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SaraSolomon added a new profile photo.

May 19, 2013

SaraSolomon added 3 new photos to her photo gallery.

May 19, 2013

SaraSolomon added 4 new photos to her photo gallery.

May 17, 2013
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About Me

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Visitor Comments

Leave a Comment
WESTSANDOG
WESTSANDOG Awesome gallery! Have a great week. May 21, 2013 10:21am
Steelfrenzy
Steelfrenzy Will you marry me on here too ? (Jk) you really are amazing! Thanks for the positivity and inspiration. May 19, 2013 2:59pm
Big_Dip
Big_Dip Can you be my doctor?! May 18, 2013 3:35pm
Mattd27
Mattd27 I just checked out your latest video. Truly hilarious I truly needed a laugh. UR Awesome and UROCK! Happy Thursday:) May 2, 2013 7:37am
harnz
harnz Looking Amzing Dr! May 2, 2013 7:04am
mpwallace94
mpwallace94 OMG just saw the "Hater" video. Let me qualify;I almost never (read also as seldom) watch anyone's vids.(Too lazy,can't operate the equipment, whatever..) My point;IT WAS FREAKING AWESOME! Thanks for the obvious support you provided a fellow bb.com member and for the laughs.LMAO! I had zero idea you were so funny!(Not to mention helpful)I guess I need to learn how to operate my computer now, so I can watch more of these,right?? Have a great fitness week Doc!(BTW - I AM flossing every day!) Apr 10, 2013 10:13am
pastorpritch
pastorpritch HILARIOUS hater video =p Well done! Apr 10, 2013 7:40am
guest
guest Hello Dr. Solomon, I have been reading a lot of scary literature out there about sucralose. What is your stance on it because it is in alot of the top brand supplements that I enjoy using as part of my journey to the NPC stage including AminoLast from Gaspari Nutrition and alot of protein powders on the market. Please advise. Thank you and good luck in 2013. Apr 4, 2013 5:15am
jrm62
jrm62 Looking at your current in pic in your progress gallery. Yea you know your abs are smokin :) Mar 30, 2013 9:30am
Luna143
Luna143 Hi Sarah, Thanks for accepting my friend request! I'm new to this, but you are truly inspiring. Luna143 Mar 29, 2013 12:38pm
bsw9889s
bsw9889s love your new article. Mar 20, 2013 9:01am
Bryna
Bryna I am in absolute shock that you would list me as inspirational! I am truly at a loss for words. It means so incredibly much to me and thank you for thinking of me in this way. I think you are one of the most genuine people I have ever met. I can honestly say that you are beautiful on the inside as well as the outside! xoxo Mar 14, 2013 10:20pm
rachelle411
rachelle411 hi love!! Mar 14, 2013 1:16am
Beastmode9
Beastmode9 Thanks for the add! All the best and success on your fitness goals! :) Mar 5, 2013 1:16pm
LawDawg43
LawDawg43 Thanks for the add Dr. You look amazing hun, keep up the great work! Mar 5, 2013 9:39am
bennygood
bennygood Just watched your video on healthy chicken wraps. 'we all know chicken breast and vegetables night after night can be such a snoooooozefest'...loving this recipe and its deliciousness-ness-ness :P Mar 4, 2013 8:37pm
30plus
30plus Fan Mail - 2 Wrongs make a Right! just watched its perfect!!! Hate to say it but they deserved it. Feb 25, 2013 8:46pm
Face34
Face34 Thanks for the add hun. Keep up the great work :) Feb 24, 2013 9:07am
petripop
petripop Dentist needed! Feb 24, 2013 3:53am
mpwallace94
mpwallace94 Thanks for the add Doc! Much appreciated!! Hope we can stay connected!! Feb 13, 2013 9:25am

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