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To:
KASR5277
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From:
SaraBed
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Oct 29, 2009 5:03pm
Thank you!! I think in 2010 i will be getting into figure coaching and possibly leaving my job to develop my PT business to its potential. I appreciate your kind words!
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To:
Big Lewis
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From:
SaraBed
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Oct 20, 2009 4:26pm
:) Here's my list.
1. Diet
2. Diet
3. Genetics
4. Diet
5. Workouts
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To:
ChickenTuna
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From:
SaraBed
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Sep 11, 2009 7:58am
Wow, Thanks! Coming from you, even better! :)
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To:
B-Neva
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From:
SaraBed
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Jun 11, 2009 5:23pm
thank you!
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To:
jrmiranda11
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From:
SaraBed
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Jan 12, 2009 7:14pm
oh i forgot. it's just my name. Nothing exciting... Sara- and B E D are the first 3 letters of my last name
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To:
jrmiranda11
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From:
SaraBed
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Jan 12, 2009 7:10pm
I've never been able to detect it, but i never paid that much attention or compared with or without
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To:
AKACyrus
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From:
SaraBed
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Jan 10, 2009 1:33pm
Ten days down- good so far! Finally lost my daily sweet/chocolate cravings so that's a start! Hope your is going great!
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To:
Celestine
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From:
SaraBed
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Jan 10, 2009 12:52pm
Thank you! Same to you adn good luck with your goals!!
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To:
jrmiranda11
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From:
SaraBed
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Jan 10, 2009 12:49pm
Glutamine aids in your muscle recovery. Keeps the breakdown to a minimum and helps the muscles to repair and grow
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To:
THE MONSTER
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From:
SaraBed
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Nov 29, 2008 8:20pm
thanks! not quite as good as yours tho! How do you do that? I'm getting a headache just looking at it! :)
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To:
JPhillips17
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From:
SaraBed
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Nov 18, 2008 7:10am
No plans yet... we'll see what happenins this spring. Good news is i just got selected to be a part of the Tight Curves team. I'm putting my pics together now for their website. I see you are doing online training... one of your girls wrote to me. How's that going?
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To:
JPhillips17
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From:
SaraBed
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Nov 18, 2008 6:47am
It was no big deal- it was a arthroscopic sugery for a torn meniscus. I was back to pretty much normal in 2.5 weeks and actually i feel better than i have in a couple years. Wat are you doing in orlando now? Couldn't take the cold in DC, huh? LOL
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To:
JPhillips17
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From:
SaraBed
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Nov 17, 2008 8:39pm
Heeeey! I'm hanging in in there... Bounced back quick from a recent knee surgery and feeling awesome! Altho winter finally hit here in CLE! :P How is DC? How are you?
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To:
B4*
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From:
SaraBed
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Oct 13, 2008 7:22pm
Thanks! That was a super sweet thing to say :)
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To:
maxpump91
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From:
SaraBed
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Jun 20, 2008 6:12am
this is the best bodyspace page ever
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To:
J-Roz
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From:
SaraBed
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Jun 2, 2008 6:14am
Thank you! You look great yourself! Awesome abs:P
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To:
frogbacks
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From:
SaraBed
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May 28, 2008 8:27pm
Thank you! :) Good luck with your goals!
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To:
tone4now
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From:
SaraBed
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May 18, 2008 8:56pm
Thank you!
Re: you plateau.. it depends on your goals.. are you trying to gain lean mass? Then up you protein and calories slightly for sure. It never hurts to switch up your program. ABout every 8-12 weeks is a good rule of thumb. There is a great book out there.. the most valuable book i've read. It's called Nutrient Timing. Go get it if you are trying to put on muscle. I promise it will work
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To:
alm21
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From:
SaraBed
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Apr 25, 2008 4:56am
thank you :)
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To:
cullen23
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From:
SaraBed
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Apr 22, 2008 5:30pm
Thanks and DITTO! :)
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