Last Visit: Yesterday, 11:57pm Last Forum Post: Yesterday, 10:44pm Last Photo Upload:Never Last Profile Update: Jul 4, 2009 12:39am Last Blog Post: Jun 26, 2008 7:44am
I started working out after watching some of the 1996 Summer Olympics in Atlanta. I was 15 years old and I was impressed with the physique of most of the competitors especially the guys on the rings and the 100m sprinters.
Why I Love It:
The high I get from it. I love the feeling of the blood flowing through my veins. I really enjoy lifting weights. It totally elevates my mood.
How I Stay Motivated:
I just look in the mirror. I feel and look better after a workout. It really helps me feel good and puts me in a good mood for the day!
BB Accomplishments:
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I now want to lift a combined 1000 pounds Bench, Squat and Deadlift. I think that this is a great goal and I cant wait until I achieve it. It will give me great satisfaction as well as some great overall strength.
I have reached this goal..
I got 405lbs on Deads 305lbs Bench and 300lb Squat. 1010lbs! YES!
Another beta-alanine study hot off the press, has recently been completed. The researchers looked at performance and hormonal changes in eight experienced resistance trained men when supplementing with 4.8grams of beta-alanine per day for 30 days, compared to a placebo. The study was a...
I have got a new workout program it has been made up from magazines, this site, books and personal experience. It is a 3 day split. Designed for 3 on 1 off.
There are a few exercises that can be switched especially between BarBall(BB) and Dumb bell(DB. For the first 3 weeks I will be just...
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Haha ya I'm having a bit of time to do that. Alot of work though, but I do get to go to Tuscany in 2 weeks though for work lol.
Mighty strong bench you have there too:D
