Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
Live healthy and look good!
Progress & Goals
BEFORE
CURRENT
201.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
May 4, 2013
CURRENT BODY FAT
10.5
%
Feb 28, 2009
PROGRESS HISTORY
Lbs.
2007-01-04,2007-01-16,2007-02-17,2007-03-17,2007-03-20,2007-04-30,2007-05-09,2007-05-12,2007-05-16,2007-05-18,2007-05-20,2007-05-22,2007-05-24,2007-05-26,2007-05-30,2007-06-01,2007-06-03,2007-06-04,2007-06-09,2007-06-10,2007-06-12,2007-06-17,2007-06-21,2007-06-26,2007-06-27,2007-07-04,2007-07-08,2007-07-16,2007-07-28,2007-07-31,2007-08-15,2007-08-31,2007-09-03,2007-09-13,2007-09-19,2007-10-02,2007-10-09,2007-10-16,2007-10-20,2007-10-23,2007-10-29,2007-11-06,2007-11-14,2007-11-18,2007-11-24,2007-12-02,2007-12-05,2007-12-27,2007-12-30,2008-01-07,2008-01-16,2008-01-18,2008-01-21,2008-01-22,2008-02-04,2008-02-17,2008-03-10,2008-03-15,2008-03-27,2008-04-24,2008-06-03,2008-06-14,2008-07-07,2008-08-02,2008-08-18,2008-09-01,2008-11-04,2008-11-07,2008-11-23,2008-11-28,2008-11-29,2008-12-01,2008-12-04,2008-12-07,2008-12-22,2009-01-19,2009-01-25,2009-02-28,2009-03-15,2009-04-02,2009-05-06,2009-07-14,2009-07-30,2009-08-01,2009-08-23,2009-09-12,2009-09-28,2009-12-29,2010-03-17,2010-06-06,2010-06-08,2010-06-22,2010-07-19,2010-07-30,2010-09-01,2011-03-14,2011-07-29,2011-08-07,2013-05-04
203,204,199,202,201,199,201.5,203.5,203.5,203.6,203,204.1,206,207.5,206.5,206.6,206.8,207.6,209.3,209.9,207.8,210.8,208.9,207.8,210.1,211.6,210.8,211.5,213.2,211.7,214.7,219.5,220.5,223.9,225,226.1,217.4,218,218.2,215,217.3,215,216.4,215.7,217,215,214,211.8,211,206.4,210,204.5,205.4,203.8,205,202.4,205,205.5,203.6,204,203.2,199,203.2,200.6,199.6,201.4,206,213,218,219.4,218.6,221.4,219,221,225,222,220.7,209,202,199,205,214,215,215.6,216.1,217.5,218.4,225,229,233,232,232,228,220,231,235,220,218,225
Sep 15, 2011
215 Lbs.
%
2007-04-17,2009-02-28
19,10.5
Lbs.
2007-01-04,2007-01-16,2007-02-17,2007-03-17,2007-03-20,2007-04-30,2007-05-09,2007-05-12,2007-05-16,2007-05-18,2007-05-20,2007-05-22,2007-05-24,2007-05-26,2007-05-30,2007-06-01,2007-06-03,2007-06-04,2007-06-09,2007-06-10,2007-06-12,2007-06-17,2007-06-21,2007-06-26,2007-06-27,2007-07-04,2007-07-08,2007-07-16,2007-07-28,2007-07-31,2007-08-15,2007-08-31,2007-09-03,2007-09-13,2007-09-19,2007-10-02,2007-10-09,2007-10-16,2007-10-20,2007-10-23,2007-10-29,2007-11-06,2007-11-14,2007-11-18,2007-11-24,2007-12-02,2007-12-05,2007-12-27,2007-12-30,2008-01-07,2008-01-16,2008-01-18,2008-01-21,2008-01-22,2008-02-04,2008-02-17,2008-03-10,2008-03-15,2008-03-27,2008-04-24,2008-06-03,2008-06-14,2008-07-07,2008-08-02,2008-08-18,2008-09-01,2008-11-04,2008-11-07,2008-11-23,2008-11-28,2008-11-29,2008-12-01,2008-12-04,2008-12-07,2008-12-22,2009-01-19,2009-01-25,2009-02-28,2009-03-15,2009-04-02,2009-05-06,2009-07-14,2009-07-30,2009-08-01,2009-08-23,2009-09-12,2009-09-28,2009-12-29,2010-03-17,2010-06-06,2010-06-08,2010-06-22,2010-07-19,2010-07-30,2010-09-01,2011-03-14,2011-07-29,2011-08-07,2013-05-04
164.4,165.2,161.2,163.6,162.8,161.2,163.2,164.8,164.8,164.9,164.4,165.3,166.9,168.1,167.3,167.3,167.5,168.2,169.5,170,168.3,170.7,169.2,168.3,170.2,171.4,170.7,171.3,172.7,171.5,173.9,177.8,178.6,181.4,182.2,183.1,176.1,176.6,176.7,174.1,176,174.1,175.3,174.7,175.8,174.1,173.3,171.6,170.9,167.2,170.1,165.6,166.4,165.1,166.1,163.9,166.1,166.5,164.9,165.2,164.6,161.2,164.6,162.5,161.7,163.1,166.9,172.5,176.6,177.7,177.1,179.3,177.4,179,182.2,179.8,178.8,187.1,180.8,178.1,183.5,191.5,192.4,193,193.4,194.7,195.5,201.4,205,208.5,207.6,207.6,204.1,196.9,206.7,210.3,196.9,195.1,201.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I have got a new workout program it has been made up from magazines, this site, books and personal experience. It is a 3 day split. Designed for 3 on 1 off.
There are a few exercises that can be switched especially between BarBall(BB) and Dumb bell(DB. For the first 3 weeks I will be just using 70% of my max 8 reps for the second 3 weeks I will be using 85% of my max 8 reps. After that I will change the workout a little and lift as heavy as I can but only be going for 3-5 reps. This routine should really boost my entire body strength and bring some new personal records!
Cardio can be done after the workouts or on off days. I am trying to bulk up so I limit the cardio but do 5-10 minutes on the treadmill and stretch before each workout.
Workout 1 8 reps per set
Bench Press BB 1 warm up set 3 working sets
DB Incline Press 1 warm up 3 working sets
Dips 3 sets
Deadlifts 4 sets
Chin ups 3 sets
Bentover rows 4 sets
Abs 5 sets of 25 reps
Workout 2
Shoulder shrugs 4 sets
Shoulder Press 3 sets
BB Curls 1 warm up 3 working sets
Seated DB Curls 4 sets
Skull Crushers 4 sets
2 Hand Tri Extensions 4 sets
Wrist curls 3 sets
Workout 3
Squats 1 warm up 3 working sets 8-12 reps
Leg Press 4 sets of 12
Seated Calve raises 4 sets of 15
Lunges with DB 10 each side 4 sets
Abs 3 sets 25 reps
Well I have started a new program
Chest and Tricep
Back and Bicep
Shoulders and Calves
Quads and Hamstrings
I decided to switch to a 4 day split to give a little more recovery time.
There are a few exercises that can be switched especially between BarBall(BB) and Dumb bell(DB. For the first 3 weeks I will be just using 70% of my max 8 reps for the second 3 weeks I will be using 85% of my max 8 reps. After that I will change the workout a little and lift as heavy as I can but only be going for 3-5 reps. This routine should really boost my entire body strength and bring some new personal records!
Cardio can be done after the workouts or on off days. I am trying to bulk up so I limit the cardio but do 5-10 minutes on the treadmill and stretch before each workout.
Workout 1 8 reps per set
Bench Press BB 1 warm up set 3 working sets
DB Incline Press 1 warm up 3 working sets
Dips 3 sets
Deadlifts 4 sets
Chin ups 3 sets
Bentover rows 4 sets
Abs 5 sets of 25 reps
Workout 2
Shoulder shrugs 4 sets
Shoulder Press 3 sets
BB Curls 1 warm up 3 working sets
Seated DB Curls 4 sets
Skull Crushers 4 sets
2 Hand Tri Extensions 4 sets
Wrist curls 3 sets
Workout 3
Squats 1 warm up 3 working sets 8-12 reps
Leg Press 4 sets of 12
Seated Calve raises 4 sets of 15
Lunges with DB 10 each side 4 sets
Abs 3 sets 25 reps
Well I have started a new program
Chest and Tricep
Back and Bicep
Shoulders and Calves
Quads and Hamstrings
I decided to switch to a 4 day split to give a little more recovery time.
My Nutrition Program View My Full Nutrition Program
SHOWTIME has not added any program information.
My Supplement Program View My Full Supplement Program
SHOWTIME has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just look in the mirror. I feel and look better after a workout. It really helps me feel good and puts me in a good mood for the day!
Visitor Comments
rebeckyt
Set date is before Nationals. March 13th at the very latest. I think I can do it sooner, even if it will only be a 1RM
Dec 1, 2012 10:09am
rebeckyt
Set date is before Nationals. March 13th at the very latest. I think I can do it sooner, even if it will only be a 1RM
Dec 1, 2012 10:09am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:29pm
Cowboy Gene
Your profile picture looks like the 100% RAW World Championships in Las Vegas. I recoginize Paul Bossi and Hunter Claypatch in the photo.
Mar 20, 2011 11:43pm
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 19, 2011 1:05am
Angela_rack
hi so sorry have not been on this site in so long. i went to australian institute of fitness
Nov 28, 2010 8:30pm
thegenerel
Hi,how are you today,i hope fine.my name is miss thegenerel i saw your profile today and i became interested in you i will also like to know more about you,and i will like you to send an email to me so that i can send my photos to you,remember that distance,color or language dose not matter but love matters allot in life,awaiting for your reply at, thegenerel@hotmail.com have a good day yours thegenerel
(no homo)
Nov 7, 2010 7:03pm
charity500
My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship
I hope you will
accept my request, if you accept my request, please reply to my e-mail
Address (cheritybenson_10@yahoo.co.uk)
So that i will send u my picture ok.
thanks charity
Oct 8, 2010 7:15am
carolyna
Hi,how are you today,i hope fine.my name is miss carolyn i saw your profile today and i became interested in you i will also like to know more about you,and i will like you to send an email to me so that i can send my photos to you,remember that distance,color or language dose not matter but love matters allot in life,awaiting for your reply at, carolynand23@hotmail.com have a good day yours caro
Oct 1, 2010 11:05pm
Mindi912
not just yet, I'm not a teacher and I don't think my coach would appreciate me just going ahead and doing them. :) I have been thinking about it though.
Oct 24, 2009 12:47am
jaymac37
couldnt make it bro. im headin back up north to work. ill give ya a shout when im back ill go do the power lifting with ya.
Oct 17, 2009 10:28pm
jaymac37
hey man sorry i was wrong about the powerlifting at the uofa. theres a room in the hallway going to the main gym. its a really good set up. noone was in there and all the weights were locked up when i went in today. im gonna go saturday at 11-2:30. thats when the next practice is(i checked the board). and they have a website too. ualbertapowrlifting.com if ya wanna check er out.
Oct 9, 2009 1:17am
jaymac37
yeah its a really good spot, lots of weights. i havent really power lifted for a little bit, im just getting back into it. i dont know anyone there either just kinda go and do my own thing. im gonna start training heavy in the next couple weeks. the strongest lifts i seen there were only on the bench, with lifting shirts on. noone over 4 plates.
Oct 5, 2009 8:26pm
SHOWTIME is now friends with Blazer65 and Tannerus4.