Last Visit: Today, 1:52am Last Forum Post: Sep 20, 2009 1:58pm Last Photo Upload: Jan 19, 2009 9:33am Last Profile Update: Today, 1:28am Last Blog Post: Jan 3, 2010 8:56am
Overall Goal: 6 principles to live by: Stay true to yourself, Aid others, Prepare for success and failure, Present Solutions, Everyday can be your masterpiece, Relationships are an art form.
Fit Status:
If someone asks you if you're a god you say YES! Do it BETTER IN 2010
I always admired people who were fit and wanted to be like them. Nutrition and Fitness became the foundation of my disciplined lifestyle. I want to be an example to my friends and employees.
Why I Love It:
You can't buy a great body, you have to earn it everyday. Bodybuilding gives me a reason to eat right, go to bed early and wake up early. The gym is MY place. I don't have to worry about anything in the gym. It is just me and the weights.
How I Stay Motivated:
My Wife motivates me through her dedication to fitness. My friends and family tell me how great I look- that really makes me feel good. I don't know what I would do without bodybuilding.
BB Accomplishments:
Everyday I go back to the gym and eat right is an accomplishment.
I wasn't doing any cardio and I was eating bad- I was lifting alot- but not lifting HARD.
I have been cutting down for a little over a month. Down to 184 from 197. I went with a 1400 cal a day diet and hit cardio pretty hard. Only the first week really sucked. I am going to maintain for a month or two then look to bulk up.
6 principles to live by: Stay true to yourself, Aid others, Prepare for success and failure, Present Solutions, Everyday can be your masterpiece, Relationships are an art form.
What supplements do you take immediately before your workout? Why?
Green Mag 30 min before I workout.
- Updated Sep 16, 2009 3:13pm
What type of nutrition plan are you currently following? Give full details.
I eat 5 small meals a day. I eat 40% Protein 40% carbs and 20% fat. I also go nuts and have a cheat meal once a week where I take in around 2000 cal in about an hour. The cheat meal keeps me sane.
Right now I take in about 1400 cal a day.I eat 5 small meals a day. I eat 40% Protein 40% carbs and 20% fat. I also go nuts and have a cheat meal once a week where I take in around 2000 cal in about an hour. The cheat meal keeps me sane.
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