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Overall Goal
///
Transform My Body
My main goal is to get back into shape and get rid of this gut that showed up.
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 21, 2012
CURRENT
Mar 5, 2013
184.9 Lbs.
LEAN BODY MASS
30.1 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
May 24, 2013
CURRENT BODY FAT
14
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2012-06-01,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-11-02,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-11,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-08,2012-12-10,2012-12-12,2012-12-13,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-26,2012-12-27,2012-12-28,2013-01-03,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-12,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-11,2013-02-16,2013-02-21,2013-03-05,2013-03-20,2013-04-08,2013-05-07,2013-05-14,2013-05-16,2013-05-20,2013-05-23,2013-05-24
243.8,248,247.3,243.8,243.8,243.8,243.8,243.8,243.8,248,248,248,248,248,245,245,243,240,240,240,240,240,240,240,242,242,242,240,240,240,239,239,239,239,239,239,240,237,237,237,237,237,237,237,237,237,240,240,240,238,238,238,236,230,230,230,230,230,230,230,230,230,230,230,230,230,230,228,228,228,228,228,228,228,228,227,226,225,223,221,220,218,218,218,217,216,215,215,215,215
Nov 04, 2013
210 Lbs.
%
2012-06-01,2012-11-02,2012-11-13,2012-11-27,2012-11-28,2012-12-10,2012-12-21,2012-12-28,2013-01-09,2013-01-25,2013-01-27,2013-02-19,2013-03-05,2013-05-20
23,23,23,20,20,19,20,18,18,16,16,14,14,14
Nov 04, 2013
8 %
Lbs.
2012-06-01,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-11-02,2012-11-05,2012-11-06,2012-11-08,2012-11-09,2012-11-11,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-08,2012-12-10,2012-12-12,2012-12-13,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-26,2012-12-27,2012-12-28,2013-01-03,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-12,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-11,2013-02-16,2013-02-21,2013-03-05,2013-03-20,2013-04-08,2013-05-07,2013-05-14,2013-05-16,2013-05-20,2013-05-23,2013-05-24
187.7,191,190.4,187.7,187.7,187.7,187.7,187.7,187.7,191,191,191,191,191,188.6,188.6,187.1,184.8,184.8,184.8,184.8,184.8,184.8,184.8,186.3,186.3,186.3,192,192,192,191.2,191.2,191.2,191.2,191.2,191.2,192,192,192,192,192,192,192,192,192,192,192,192,192,190.4,190.4,195.2,193.5,188.6,188.6,188.6,188.6,188.6,188.6,188.6,188.6,188.6,188.6,188.6,188.6,188.6,188.6,187,191.5,191.5,191.5,191.5,191.5,191.5,191.5,190.7,189.8,189,187.3,190.1,189.2,187.5,187.5,187.5,186.6,185.8,184.9,184.9,184.9,184.9
Programs
My Workout Philosophy View My Full Workout Program
Sapper1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Sapper1 has not added any program information.
My Supplement Program View My Full Supplement Program
sups
I try and stick mainly with ON products, i believe they focus more on quality than any other company out there.
My Motivation Program View My Full Motivation Program
Sapper1 has not added any program information.
Sapper1
tracked the workout:
May 24, 2013 8:30am Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 8:30am Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
30,785 Lbs.
Sapper1
tracked the workout:
May 23, 2013 8:40pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 8:40pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:05
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
18,195 Lbs.
Sapper1 saw 2 fantastic workouts in the gym today...1st was oblique side bends with weight in both hands..2nd was ez-bar biceps curl into a mil pres
May 21, 2013 | LikeSapper1 dont know whats worse....when someone reracks 45s on the top rung or 5's on the bottom rung
May 20, 2013 | Like
Visitor Comments
theplazmaworker
hey buddy i saw your before and after and i gotta agree dude. youre making big big progress. keep it up! im also gonna soon take a picture of myself and put it to the after picture and see if i have changed in any way. but i feel and i know that i have changed.
but still keep up the good work man! if you want anything you just come here :D
Dec 17, 2012 2:13pm
Sapper1 added a new post to his FitBoard.