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Santiago.K
"Train hard each day as if it were your last."

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Progress Pictures


Oldest Newest
May 1, 2008  
Sometime in April W/ my girl!
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 19.0 lb (8.6 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Sep 1, 2008 Nov 24, 2009 Oct 11, 2008 Goal Has Expired  
  247.0 lb (112.3 kg) 254.0 lb (115.5 kg) 230.0 lb (104.5 kg) 24.0 lb (10.9 kg)  

Date Body Stats: Weight Change % Change
Oct 1, 2009 254.0 lb (115.5 kg) 14.0 lb (6.4 kg) 5.8 %
Sep 19, 2008 240.0 lb (109.1 kg) -3.8 lb (-1.7 kg) -1.6 %
Sep 15, 2008 243.8 lb (110.8 kg) -3.2 lb (-1.5 kg) -1.3 %
Sep 1, 2008 247.0 lb (112.3 kg) 12.0 lb (5.5 kg) 5.1 %
Dec 13, 2006 235.0 lb (106.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 5.0 %
Current: 20.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 19, 2008 20.0 % -3.0 % -13.0 %
Sep 15, 2008 23.0 % -2.0 % -8.0 %
Sep 1, 2008 25.0 % 10.0 % 66.7 %
Dec 13, 2006 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.0" (-2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 15, 2008 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Dec 13, 2006 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.8" (47.6 cm) Change: -0.8" (-1.9 cm)
Current: 18.0" (45.7 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 15, 2008 18.0" (45.7 cm) -0.8" (-1.9 cm) -4.0 %
Dec 13, 2006 18.8" (47.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 0.0" (0.0 cm) Change: 43.0" (109.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 15, 2008 43.0" (109.2 cm) 43.0" (109.2 cm) 0.0 %
Dec 13, 2006 0.0" (0.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 4.0" (10.2 cm)
Current: 38.0" (96.5 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 15, 2008 38.0" (96.5 cm) 4.0" (10.2 cm) 11.8 %
Dec 13, 2006 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -1.0" (-2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 15, 2008 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Dec 13, 2006 29.0" (73.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 15, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Dec 13, 2006 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -2.0" (-5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 15, 2008 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
Dec 13, 2006 16.0" (40.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 0.0" (0.0 cm) Change: 54.0" (137.2 cm)
Current: 54.0" (137.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 15, 2008 54.0" (137.2 cm) 54.0" (137.2 cm) 0.0 %
Dec 13, 2006 0.0" (0.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.0" (-5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 15, 2008 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
Dec 13, 2006 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 15, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 13, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 25, 2006 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 25, 2006 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 25, 2006 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 25, 2006 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 25, 2006 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 25, 2006 145.0 lb (65.9 kg)


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