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Membership Info
Member Since: Dec 7, 2006
BodyBlog Started: Sep 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,470
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: May 27, 2009 9:54am
Last Forum Post: Never
Last Photo Upload: Sep 12, 2008 3:05pm
Last Profile Update: Nov 14, 2008 10:16am
Last Blog Post: Aug 31, 2008 11:25pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 41
Stalking (?) : 4
Inspiring (?) : 0

Santiago.K

Overall Goal:  Train hard each day as if it were your last.

Fit Status:  Santiago.K has not entered a Fit Status.  Ask Santiago.K for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Kenney
Sex:
Male
Age:
38
Location:
California, United States
Occupation:
Personal Trainer
Personal Website:
Gym:
Golds Gym
Gym Location:
Venice, CA.
When I Started:
Jul, 1987
How I Started:
I started exercising soon after I watched the movie Conan the Barbarian. Also, I happened to pick up a M&F Magazine that had coverage of Shawn Ray winning the 1987 Nationals who was and still is an inspiration to me.
Why I Love It:
I love seeing the changes my physique goes through each week when preparing for an event. The rewards are endless!
How I Stay Motivated:
Seeing the changes my physique goes through each week is enough of a motivation. I also love the challenge of the amount of weight I lift.
BB Accomplishments:
The pictures that you see above are of me the very next day after winning the 2003 Musclemania Championships at the height of 6'1", 211 lbs. and less than 3% bodyfat. I'd say that's enough of a major accomplishment for me, no?
Forum Signature:
Leave your past behind & move forward!
Last Updated: Oct 16, 2008 5:28pm

What Santiago.K Is Up To:
  • Apr 8, 2009
  • Santiago.K updated Motivation Level to 7/10 and said: "I'm excited but tired to go to the gym!" - 9:56 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2008 2:19pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 25, 2006 3:32pm

Goals:
Main Goal:
Compete
Goal (Overall):
Train hard each day as if it were your last.
Goal (Long):
After looking at the photos above for awhile I noticed I was too thin looking. So, now, I'm aiming to bring my physique at a muscular 230-235 lbs. A full 25 lbs heavier than I was at that time.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
2009 Musclemania Superbody/ Team Universe
Last Updated: Sep 26, 2008 9:49am

Members That Inspire Santiago.K:
Santiago.K does not have inspirational members yet.

BodyAnswers
Santiago.K has answered 48 of 67 total questions.
View all 48 of Santiago.K's BodyAnswers »

What calf workout has worked best for you?
Seated Heal Raise in high rep fashion.
- Updated Sep 9, 2008 1:00pm

What tricep workout has worked best for you?
Tricep Extensions, followed by weighted dips.
- Updated Sep 9, 2008 12:59pm

What is your favorite shoulder building exercise?
Lateral Raises & Dumbbell Presses
- Updated Sep 9, 2008 12:57pm

View all 48 of Santiago.K's BodyAnswers »

Contest History:
Jun 01, 2002:
2002 Musclemania Superboby Championships - Placing: 1
May 04, 2002:
NPC 2002 Amateur Grand Prix - Placing: 1
Mar 06, 1999:
NPC 1999 Metropolitan Championships - Placing: 1
Last Updated: Sep 9, 2008 10:39am

Videos of Santiago.K
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2008 11:54am

Favorite Bodybuilding And Fitness Videos
Kai Green 2008 Arnold Classic
Kai Green 2008 Arnold Classic
Play this video Played: 34
Why I like this video: Personally, I just feel Kai is thee best when it comes to presentation, very motivational for me and uplifting!
Dennis Wolf - The Beginning Part 4
Dennis Wolf - The Beginning Part 4
Play this video Played: 63
Why I like this video: I like this video because Dennis gives us tall athletes a little hope in building size. He's 1 inch taller than me, plus he's another guy that adds inspiration physique wise.
Phil Heath Backstage at the 2008 Iron Man Pro
Phil Heath Backstage at the 2008 Iron Man Pro
Play this video Played: 40
Why I like this video: Another form of inspiration, nuff said!
Last Updated: Sep 15, 2008 11:54am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 31, 2008 11:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Jarrow Formulas L-Glutamine 750, 750mg/120 Capsules
Started: Sep 01, 2008
Reason: I actually take the powder, but since it's not listed I chose capsules instead. I take 5...
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Sep 01, 2008
Reason: I usually start with a meal replacement and take half the dose. I'd like to change up from...
Yerba Prima Psyllium Whole Husks
Yerba Prima Psyllium Whole Husks

Started: Sep 01, 2008
Reason: Now I here's a method to my madness, I'd like to take this throughout the 16-18...
Last Updated: Sep 9, 2008 10:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 15, 2008 7:06pm
Recent Threads:


Workout Program:
I'll be doing this workout for a period of 2-3 months. I have been out of the loop for a long, long time (4-5 years) and I just want to get back into my competitive form.
I'm doing this workout just to get my strength and mind back into it. After that I'll be switching back into my old method...
Last Updated: Sep 8, 2008 1:55pm

Favorites
Bodyparts:
Hobbies:
  • Traveling
  • Playing with my 1 1/2 year old Boxer "Dejah"
  • Goofing around the net and playing PS3
Magazines:
  • FLEX
  • Muscular Development
  • National Geographic Mag
Healthy Foods:
  • Steak!
  • Potato
  • Rice
Cheat Foods:
  • PIZZA!
  • Swiss Cheese Burgers
  • Cold Stone (Strawberry Blond)
Fitness Books:
  • Power Eating
  • Essentials of Strength Training
  • Bodybuilding 101
Workout Music:
  • Progressive Dance
  • Progressive Trance
  • Progressive House
Supplements:
Last Updated: Sep 22, 2008 11:16am

Friends (45)









Last Updated: Nov 14, 2008 10:16am

Visitor Comments (12)
[ Leave Santiago.K a Comment ]
linamtnez [ View Profile ]
Jun 22, 2009 2:36am
Very inspiring! Incredible physique. Awesome development and obvious dedication!!!
Foolin Around smariejohnson [ View Profile ]
May 14, 2009 8:43am
Amazing photos. You look great!
Twisting Bi Rob Anderson [ View Profile ]
Feb 25, 2009 8:36am
thanks for the add man. you're an inspiration as I start my journey to competitions.
(unedited) MC Blue Lingerie MC_Hammer [ View Profile ]
Sep 26, 2008 8:02am
Amazing job Santiago! Awesome profile too! Keep it up as wel doing great! MC
jxpop [ View Profile ]
Sep 25, 2008 5:23pm
how long have you been doing shows?
SuperMaine [ View Profile ]
Sep 25, 2008 12:38pm
love the pics bro! very nice!! -Elijah
flexin' man myboysrock3 [ View Profile ]
Sep 19, 2008 7:56pm
simply shredded, brother. keep hitting it hard.
Upload your profile picture! FittestMan [ View Profile ]
Sep 16, 2008 5:58pm
Pretty good physique for a guy 37!!
back double biceps-140lbs workofart [ View Profile ]
Sep 15, 2008 4:49pm
Definetely one of the best physiques on this bodyspace,keep training hard.
angelbrady [ View Profile ]
Sep 15, 2008 4:27pm
You look fantastic!
jxpop [ View Profile ]
Sep 9, 2008 12:55pm
dawg man your super cut up great job
Vshape [ View Profile ]
Sep 5, 2008 2:34pm
Nice shape big, have a good weekend
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