Last Visit: Oct 30, 2009 6:11pm Last Forum Post:Never Last Photo Upload: Sep 12, 2008 3:05pm Last Profile Update: Oct 2, 2009 9:07am Last Blog Post: Oct 1, 2009 3:35pm
Overall Goal: Train hard each day as if it were your last.
Fit Status:
Training and thinking about which direction to take as far as Competitons go.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kenney
Sex:
Male
Age:
Location:
California, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1987
How I Started:
I started exercising soon after I watched the movie Conan the Barbarian. Also, I happened to pick up a M&F Magazine that had coverage of Shawn Ray winning the 1987 Nationals who was and still is an inspiration to me.
Why I Love It:
I love seeing the changes my physique goes through each week when preparing for an event. The rewards are endless!
How I Stay Motivated:
Seeing the changes my physique goes through each week is enough of a motivation. I also love the challenge of the amount of weight I lift.
BB Accomplishments:
The pictures that you see above are of me the very next day after winning the 2003 Musclemania Championships at the height of 6'1", 211 lbs. and less than 3% bodyfat. I'd say that's enough of a major accomplishment for me, no?
Forum Signature:
"It's not how much weight you lift- it's how much weight you look like you can lift"
-Bob Chic
Last Updated: Sep 30, 2009 11:39pm
What Santiago.K Is Up To:
Oct 6, 2009
Santiago.Kupdated Fit Status "Training and thinking about which direction to take as far as Competitons go."
After looking at the photos above for awhile I noticed I was too thin looking. So, now, I'm aiming to bring my physique at a muscular 230-235 lbs. A full 25 lbs heavier than I was at that time.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
2009 Musclemania Superbody/ Team Universe
Last Updated: Sep 26, 2008 9:49am
Members That Inspire Santiago.K:
Santiago.K does not have inspirational members yet.
Why I like this video: Personally, I just feel Kai is thee best when it comes to presentation, very motivational for me and uplifting!
Dennis Wolf - The Beginning Part 4
Played: 66
Why I like this video: I like this video because Dennis gives us tall athletes a little hope in building size. He's 1 inch taller than me, plus he's another guy that adds inspiration physique wise.
Phil Heath Backstage at the 2008 Iron Man Pro
Played: 44
Why I like this video: Another form of inspiration, nuff said!
Well, things started off great as I had a protein shake around 9:20 am only to be running around and catching up on errands and getting a bit drained for no apparent reason. There was nothing clean to eat around that neck of the woods and so I just had 2 slices of Pizza. I worked out...
I'll be doing this workout for a period of 2-3 months. I have been out of the loop for a long, long time (4-5 years) and I just want to get back into my competitive form.
I'm doing this workout just to get my strength and mind back into it. After that I'll be switching back into my old method...
