Last Visit: Dec 24, 2009 2:02am Last Forum Post: Nov 22, 2009 11:16am Last Photo Upload:Never Last Profile Update: Oct 20, 2009 9:14pm Last Blog Post: Aug 6, 2007 1:03pm
cut for a good month, everyday solid with no cheats. lost 10-12lbs fairly slowly, about a 2-3lbs a week which was excellent. started working mornings, and i love to sleep in so morning cardio was hard to do while dieting. found myself cheating once a day, still lost weight, but a lb a week,...
I owe my life to you man! Thanks a lot! I got negged by a f*cking hill billy nebraska f*ck, (ndg v2). He's a b1tch. I wish I was rich because we could travel around the US, beating the f*ck outta *******s that neg people for no reason.
Diet is really nothing special. I listed most of my favorite foods but for cutting I just eat less carbs. 100-150g for a few days, then depending on how I'm feeling I'll eat more 300-400g for a day. Must eat enough carbs to lift with intensity, but no more. When fat loss plateaus, I cut carbs more. You have to have added quite a bit of muscle over the years for this to work really.
lol...the avi's showing me wandering around for food. salmon and berries ftw! :)
the isoxp is really good but i switched a little while ago. now i use Iso Sensation 93. great quality and the taste is good too.
HAhaha. I remember sending you that and I didn't even get to finish because I hit the ENTER button before it was completed. Damn, damn. Glad you enjoyed it anyway.
