Dec 2, 2009 12:26am

Doin great man! You've made some awesome progress. Keep it up bro

Oct 15, 2009 3:36pm

Thanks for the pic rating bro, appreciate it :)

Oct 15, 2009 3:35pm

I used to follow a single routine 6 months back, but I switched to a split routine now. It's Chest and triceps now. Usually start with Push ups x4 Flat bench press x 4 Incline db flies x 3 Incline db flies x 3 Db pullovers x3 and finish it off with Cable flies or decline bench Hope this helps :) And wow you're ripped man. Good luck bro

Oct 6, 2009 10:45am

Thanks for the pic rating and comments bro. Really appreciate it. I hope everything is going well with you. Keep pumping!

Sep 29, 2009 12:44pm

Thank you for the comments Andre. Appreciate it!

Sep 27, 2009 11:00am

Thanks for the comments bro, appreciate it. Yeah I train 3 days weights with a split routine and 3 days cardio. Goal is to achieve a single digit bodyfat%. You're looking really fit! Stay strong bro.

Aug 13, 2009 4:39am

Lol nice avatar bro!

Jul 16, 2009 7:39am

Thank you sir! You are an inspiration to everyone.

Jul 16, 2009 7:37am

Hey thanks bro! Much appreciated. Good luck with your goals too man! You have a solid base to pack on some mass. Keep at it!

Jun 24, 2009 8:58pm

Thanks for the rating bro. Appreciate it. Good luck with your goals!

Jun 8, 2009 9:45am

Thank you for the comments. Much appreciated :)

Jun 6, 2009 6:50am

Thanks for the pic comment. Strong physique brah, keep at it.

Jun 5, 2009 6:04pm

Thank you for the pic comment. Gl with your goals :)

Jun 5, 2009 3:21pm

I live in India brah. It's from Reebok. Dunno if you're gonna find it there..lul

Jan 31, 2009 8:35am

Thanks so much :) Wish you the same!

Aug 29, 2008 3:04pm

Unbelievable transformation bro!! You should have won it, hands down!

Aug 21, 2008 4:43pm

RIP bro

Jul 16, 2008 3:00pm

Thanks bro!! Hopefully someday ill get ripped like you. Great physique!!

Jul 13, 2008 4:09am

Thanks a lot! I really appreciate it. Damn! you're shredded bro!!. I hope i can reach your BF someday ;)

Mar 7, 2008 2:05am

Thanks for the really kind words :)